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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Halibut w/ Lemon Basil Vinaigrette (adapted from Epicurious): serves 2
1 lb. of sustainable (preferably Pacific) halibut filets/steaks (about 3/4" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
38.13g 		olive oil
27.0g 		garlics
5.22g 		lemon zest
2.0g 		basil
5.09g 		capers
5.73g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.33 0.03 0.16 0.14 0.8 0.8
Total Fat (g) 0.0 27.0 0.03 0.01 0.03 0.05 27.11 27.11
Carbohydrates (g) 3.29 0.0 1.73 0.32 0.13 0.28 5.75 5.75
Ash (g) 0.1 0.0 0.08 0.01 0.08 0.46 0.73 0.73
Calories (kcal) 9.533 238.68 7.778 0.94 1.17 1.318 259.418 259.418
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.6 0.0 3.06 1.63 4.68 4.8 48.77 48.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.0 0.05 0.08 0.02 0.02 1.09 1.09
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.1 0.2 0.1 0.2 0.7 0.7
Calcium (mg) 2.669 0.27 9.448 2.68 9.006 2.292 26.365 26.365
Iron (mg) 0.01 0.15 0.09 0.02 0.16 0.1 0.52 0.52
Magnesium (mg) 2.288 0.0 1.305 0.3 3.256 1.891 9.04 9.04
Phosphorus (mg) 2.288 0.0 7.987 0.24 2.849 0.573 13.937 13.937
Potassium (mg) 47.281 0.27 20.932 3.2 15.01 2.292 88.985 88.985
Sodium (mg) 0.381 0.54 0.887 0.12 0.204 169.837 171.969 171.969
Zinc (mg) 0.02 0.0 0.06 0.01 0.04 0.02 0.14 0.14
Copper (mg) 0.011 0.0 0.016 0.002 0.02 0.021 0.07 0.07
Manganese (mg) 0.004 0.0 0.087 н/д 0.059 0.005 0.154 0.154
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.1 0.9 0.9
Vitamin A, IU (IU) 7.626 0.0 0.47 1.0 268.392 7.907 285.395 285.395
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.381 0.0 0.0 0.06 13.432 0.401 14.275 14.275
Beta Carotene (mcg) 1.144 0.0 0.261 0.14 159.865 4.756 166.166 166.166
Vitamin E (mg) 0.06 3.87 0.0 0.01 0.04 0.05 4.03 4.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.432 0.0 0.835 0.36 287.472 0.0 292.099 292.099
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.01 н/д 0.23 0.23
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.5 0.0 1.6 2.6 0.9 0.2 22.9 22.9
Thiamin (mg) 0.011 0.0 0.01 0.001 0.002 0.001 0.026 0.026
Riboflavin (mg) 0.004 0.0 0.006 0.002 0.004 0.008 0.023 0.023
Niacin (mg) 0.038 0.0 0.037 0.008 0.046 0.037 0.166 0.166
Pantothenic acid (mg) 0.038 0.0 0.031 0.006 0.011 0.002 0.088 0.088
Vitamin B-6 (mg) 0.019 0.0 0.065 0.003 0.008 0.001 0.096 0.096
Folate (mcg) 4.957 0.0 0.157 0.26 3.46 1.318 10.151 10.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.1 1.2 0.2 0.6 0.4 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 н/д 0.002 н/д 0.006 0.006
Threonine (g) н/д 0.0 0.008 н/д 0.005 н/д 0.013 0.013
Isoleucine (g) н/д 0.0 0.011 н/д 0.005 н/д 0.017 0.017
Leucine (g) н/д 0.0 0.016 н/д 0.01 н/д 0.026 0.026
Lysine (g) н/д 0.0 0.014 н/д 0.006 н/д 0.02 0.02
Methionine (g) н/д 0.0 0.004 н/д 0.002 н/д 0.006 0.006
Cystine (g) н/д 0.0 0.004 н/д 0.002 н/д 0.005 0.005
Phenylalanine (g) н/д 0.0 0.009 н/д 0.007 н/д 0.016 0.016
Tyrosine (g) н/д 0.0 0.004 н/д 0.004 н/д 0.008 0.008
Valine (g) н/д 0.0 0.015 н/д 0.007 н/д 0.022 0.022
Arginine (g) н/д 0.0 0.033 н/д 0.006 н/д 0.039 0.039
Histidine (g) н/д 0.0 0.006 н/д 0.003 н/д 0.008 0.008
Alanine (g) н/д 0.0 0.007 н/д 0.007 н/д 0.013 0.013
Aspartic acid (g) н/д 0.0 0.026 н/д 0.015 н/д 0.041 0.041
Glutamic acid (g) н/д 0.0 0.042 н/д 0.014 н/д 0.057 0.057
Glycine (g) н/д 0.0 0.01 н/д 0.006 н/д 0.017 0.017
Proline (g) н/д 0.0 0.005 н/д 0.005 н/д 0.01 0.01
Serine (g) н/д 0.0 0.01 н/д 0.005 н/д 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.005 0.001 0.002 0.013 3.749 3.749
Phytosterols (mg) н/д 59.67 н/д 0.7 н/д 2.75 63.12 63.12
Monounsaturated Fat (g) 0.0 19.699 0.001 0.0 0.005 0.003 19.708 19.708
Polyunsaturated (g) 0.0 2.84 0.013 0.002 0.02 0.017 2.892 2.892