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Рецепт Grilled Halibut Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x halibut steaks (about 3/4 pound each)
6 Tbsp. lemon juice Salt Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic garlic
0.65g 		salad oil
10.13g 		sesame
10.2g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.0 0.04 0.32
Total Fat (g) 0.0 10.13 10.2 20.33 162.64
Carbohydrates (g) 0.22 0.0 0.0 0.22 1.76
Ash (g) 0.01 0.0 н/д 0.01 0.08
Calories (kcal) 0.972 89.505 90.168 180.645 1445.16
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 0.0 0.38 3.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.08
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.181 0.0 0.0 1.181 9.448
Iron (mg) 0.01 0.0 0.0 0.01 0.08
Magnesium (mg) 0.163 0.0 0.0 0.163 1.304
Phosphorus (mg) 0.998 0.0 0.0 0.998 7.984
Potassium (mg) 2.617 0.0 0.0 2.617 20.936
Sodium (mg) 0.111 0.0 0.0 0.111 0.888
Zinc (mg) 0.01 0.0 0.0 0.01 0.08
Copper (mg) 0.002 0.0 0.0 0.002 0.016
Manganese (mg) 0.011 н/д н/д 0.011 0.088
Selenium (mcg) 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.059 0.0 н/д 0.059 0.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.033 0.0 0.0 0.033 0.264
Vitamin E (mg) 0.0 1.59 0.14 1.73 13.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.104 0.832
Tocopherol, beta (mg) н/д 0.05 н/д 0.05 0.4
Tocopherol, gamma (mg) н/д 1.61 н/д 1.61 12.88
Tocopherol, delta (mg) н/д 0.14 н/д 0.14 1.12
Vitamin C (mg) 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.001 0.0 0.0 0.001 0.008
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.008
Niacin (mg) 0.005 0.0 0.0 0.005 0.04
Pantothenic acid (mg) 0.004 0.0 н/д 0.004 0.032
Vitamin B-6 (mg) 0.008 0.0 0.0 0.008 0.064
Folate (mcg) 0.02 0.0 0.0 0.02 0.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.2 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0
Threonine (g) 0.001 0.0 н/д 0.001 0.008
Isoleucine (g) 0.001 0.0 н/д 0.001 0.008
Leucine (g) 0.002 0.0 н/д 0.002 0.016
Lysine (g) 0.002 0.0 н/д 0.002 0.016
Methionine (g) 0.001 0.0 н/д 0.001 0.008
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.001 0.0 н/д 0.001 0.008
Tyrosine (g) 0.001 0.0 н/д 0.001 0.008
Valine (g) 0.002 0.0 н/д 0.002 0.016
Arginine (g) 0.004 0.0 н/д 0.004 0.032
Histidine (g) 0.001 0.0 н/д 0.001 0.008
Alanine (g) 0.001 0.0 н/д 0.001 0.008
Aspartic acid (g) 0.003 0.0 н/д 0.003 0.024
Glutamic acid (g) 0.005 0.0 н/д 0.005 0.04
Glycine (g) 0.001 0.0 н/д 0.001 0.008
Proline (g) 0.001 0.0 н/д 0.001 0.008
Serine (g) 0.001 0.0 н/д 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.711 1.448 3.16 25.28
Phytosterols (mg) н/д 20.959 н/д 20.959 167.672
Monounsaturated Fat (g) 0.0 4.678 4.049 8.727 69.816
Polyunsaturated (g) 0.002 3.24 4.253 7.495 59.96