Рецепт Grilled Halibut Soft Tacos With Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn tortillas 57.0g	halibut 118.3g	cabbage 89.0g	onions 10.8g	lime juice 7.56g	tomatoes 28.21g	mayonnaise 89.63g	buttermilk 20.42g	cilantro 0.85g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	3.25	24.62	1.14	0.2	0.03	0.25	0.0	0.68	0.02	0.0	30.18	120.72
Total Fat (g)	1.62	2.71	0.09	0.02	0.01	0.06	69.73	0.18	0.0	0.0	74.42	297.68
Carbohydrates (g)	25.44	0.0	5.16	0.79	0.64	1.11	0.27	0.98	0.03	0.0	34.42	137.68
Ash (g)	0.53	1.61	0.57	0.09	0.02	0.14	0.36	0.18	0.01	0.37	3.89	15.56
Calories (kcal)	124.26	130.125	22.25	3.456	1.891	5.078	616.62	8.167	0.196	0.0	912.041	3648.164
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	н/д	0.04	0.0	н/д	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	1.49	н/д	0.05	0.35	н/д	н/д	н/д	н/д	1.88	7.52
Fructose (g)	н/д	н/д	1.29	н/д	0.05	0.39	н/д	н/д	н/д	н/д	1.72	6.88
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.16	92.18	82.04	9.7	6.87	26.66	19.45	18.4	0.78	0.0	282.23	1128.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.0	2.85	0.25	0.13	0.74	0.27	0.98	0.01	0.0	5.73	22.92
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	2.2	0.3	0.0	0.3	0.0	0.0	0.0	0.0	6.5	26.0
Calcium (mg)	46.17	55.599	35.6	7.776	1.059	2.821	6.274	23.684	0.57	0.09	179.642	718.568
Iron (mg)	0.7	0.99	0.42	0.16	0.01	0.08	0.21	0.01	0.02	0.0	2.59	10.36
Magnesium (mg)	41.04	98.185	10.68	2.16	0.605	3.103	0.896	2.246	0.221	0.004	159.14	636.56
Phosphorus (mg)	178.98	262.615	23.14	3.996	1.059	6.77	22.406	18.172	0.408	0.0	517.546	2070.184
Potassium (mg)	106.02	532.328	151.3	29.808	8.848	66.858	12.548	30.83	4.429	0.03	942.998	3771.992
Sodium (mg)	25.65	63.879	16.02	1.728	0.151	1.411	435.578	21.438	0.391	145.343	711.588	2846.352
Zinc (mg)	0.75	0.5	0.16	0.04	0.01	0.05	0.12	0.09	0.0	0.0	1.71	6.84
Copper (mg)	0.086	0.035	0.018	0.009	0.002	0.017	0.0	0.002	0.002	0.0	0.171	0.684
Manganese (mg)	0.188	0.024	0.142	0.017	0.002	0.031	н/д	0.0	0.004	0.0	0.408	1.632
Selenium (mcg)	3.5	43.2	0.3	0.1	0.0	0.0	1.4	0.4	0.0	0.0	48.8	195.2
Vitamin A, IU (IU)	1.14	185.723	87.22	107.676	3.781	234.989	0.0	5.309	57.358	0.0	683.196	2732.784
Retinol (mcg)	0.0	55.599	0.0	0.0	0.0	0.0	0.0	1.429	0.0	0.0	57.028	228.112
Vitamin A, RAE (mcg_RAE)	0.0	55.599	4.45	5.4	0.151	11.848	0.0	1.429	2.865	0.0	81.742	326.968
Beta Carotene (mcg)	0.57	0.0	37.38	64.584	2.269	126.663	0.0	0.204	33.405	0.0	265.075	1060.3
Vitamin E (mg)	0.16	1.01	0.13	0.06	0.02	0.15	10.57	0.01	0.02	0.0	12.13	48.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	725.843	0.0	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	1.71	0.0	26.7	122.796	0.0	34.698	0.0	0.0	7.353	0.0	193.257	773.028
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.03	н/д	0.01	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	32.6	2.0	2.3	3.6	0.0	0.2	0.2	0.0	40.9	163.6
Thiamin (mg)	0.051	0.071	0.053	0.006	0.002	0.011	0.009	0.006	0.001	0.0	0.211	0.844
Riboflavin (mg)	0.04	0.095	0.036	0.009	0.002	0.006	0.054	0.031	0.001	0.0	0.272	1.088
Niacin (mg)	0.855	6.92	0.205	0.057	0.011	0.166	0.009	0.012	0.009	0.0	8.245	32.98
Pantothenic acid (mg)	0.063	0.39	0.187	0.009	0.009	0.025	н/д	0.057	0.005	0.0	0.745	2.98
Vitamin B-6 (mg)	0.125	0.402	0.107	0.006	0.003	0.023	0.009	0.006	0.001	0.0	0.683	2.732
Folate (mcg)	2.85	14.195	38.27	6.912	0.756	4.232	0.0	1.021	0.527	0.0	68.763	275.052
Vitamin B-12 (mcg)	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	1.44	5.76
Choline (mg)	7.6	73.1	9.5	0.6	0.4	1.9	0.6	3.3	0.1	0.0	97.1	388.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.272	0.009	0.002	0.0	0.003	н/д	0.008	н/д	0.0	0.317	1.268
Threonine (g)	0.125	1.076	0.036	0.008	0.0	0.008	н/д	0.033	н/д	0.0	1.286	5.144
Isoleucine (g)	0.12	1.136	0.027	0.009	0.0	0.006	н/д	0.041	н/д	0.0	1.337	5.348
Leucine (g)	0.405	1.999	0.036	0.012	0.002	0.008	н/д	0.067	н/д	0.0	2.529	10.116
Lysine (g)	0.091	2.259	0.036	0.01	0.002	0.008	н/д	0.057	н/д	0.0	2.463	9.852
Methionine (g)	0.068	0.733	0.009	0.002	0.0	0.003	н/д	0.016	н/д	0.0	0.832	3.328
Cystine (g)	0.063	0.26	0.009	н/д	0.0	0.003	н/д	0.006	н/д	0.0	0.341	1.364
Phenylalanine (g)	0.165	0.958	0.027	0.006	0.001	0.02	н/д	0.035	н/д	0.0	1.212	4.848
Tyrosine (g)	0.137	0.828	0.018	0.005	0.0	0.003	н/д	0.029	н/д	0.0	1.019	4.076
Valine (g)	0.165	1.266	0.036	0.009	0.001	0.006	н/д	0.049	н/д	0.0	1.531	6.124
Arginine (g)	0.165	1.479	0.071	0.014	0.002	0.006	н/д	0.027	н/д	0.0	1.763	7.052
Histidine (g)	0.103	0.722	0.018	0.003	0.0	0.003	н/д	0.02	н/д	0.0	0.868	3.472
Alanine (g)	0.245	1.491	0.036	0.009	0.002	0.008	н/д	0.025	н/д	0.0	1.814	7.256
Aspartic acid (g)	0.228	2.52	0.107	0.018	0.008	0.039	н/д	0.053	н/д	0.0	2.974	11.896
Glutamic acid (g)	0.621	3.679	0.258	0.041	0.005	0.121	н/д	0.131	н/д	0.0	4.857	19.428
Glycine (g)	0.137	1.183	0.027	0.01	0.001	0.006	н/д	0.014	н/д	0.0	1.377	5.508
Proline (g)	0.291	0.875	0.045	0.013	0.002	0.006	н/д	0.067	н/д	0.0	1.299	5.196
Serine (g)	0.16	1.006	0.045	0.009	0.003	0.008	н/д	0.035	н/д	0.0	1.264	5.056
Cholesterol (mg)	0.0	37.854	0.0	0.0	0.0	0.0	0.0	0.817	0.0	0.0	38.671	154.684
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.257	0.39	0.027	0.003	0.001	0.008	9.662	0.112	0.0	0.0	10.46	41.84
Phytosterols (mg)	н/д	н/д	9.79	н/д	н/д	1.975	н/д	н/д	0.043	0.0	11.807	47.228
Monounsaturated Fat (g)	0.393	0.887	0.018	0.003	0.001	0.008	16.159	0.051	0.002	0.0	17.524	70.096
Polyunsaturated (g)	0.809	0.864	0.018	0.008	0.002	0.023	40.815	0.006	0.0	0.0	42.544	170.176