Рецепт Grilled Halibut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	soy sauce 31.88g	ginger 0.47g	sugar 13.75g	garlic 29.58g	mustard 1.25g	Всего в порции	Всего в рецепте
Protein (g)	2.0	0.01	0.02	1.88	0.05	3.96	15.84
Total Fat (g)	0.01	0.0	0.0	0.15	0.05	0.21	0.84
Carbohydrates (g)	2.43	0.08	13.49	9.78	0.07	25.84	103.36
Ash (g)	4.88	0.0	0.06	0.44	0.05	5.43	21.72
Calories (kcal)	16.894	0.372	52.25	44.074	0.838	114.427	457.708
Starch (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Sucrose (g)	н/д	н/д	13.0	н/д	0.0	13.0	52.0
Glucose (dextrose) (g)	н/д	н/д	0.19	н/д	0.01	0.19	0.76
Fructose (g)	н/д	н/д	0.15	н/д	0.0	0.15	0.6
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.56	0.37	0.18	17.33	1.03	41.47	165.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.01	13.34	0.3	0.01	14.2	56.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.6	0.0	0.9	3.6
Calcium (mg)	6.056	0.074	11.413	53.54	0.725	71.808	287.232
Iron (mg)	0.62	0.0	0.1	0.5	0.02	1.24	4.96
Magnesium (mg)	13.706	0.2	1.238	7.395	0.613	23.151	92.604
Phosphorus (mg)	39.844	0.158	0.55	45.257	1.325	87.134	348.536
Potassium (mg)	69.169	1.93	18.288	118.616	1.725	209.727	838.908
Sodium (mg)	1796.794	0.06	3.85	5.029	14.188	1819.92	7279.68
Zinc (mg)	0.17	0.0	0.0	0.34	0.01	0.52	2.08
Copper (mg)	0.032	0.001	0.007	0.089	0.001	0.13	0.52
Manganese (mg)	0.134	0.001	0.008	0.494	0.005	0.642	2.568
Selenium (mcg)	0.2	0.0	0.2	4.2	0.4	4.9	19.6
Vitamin A, IU (IU)	0.0	0.0	0.0	2.662	0.888	3.55	14.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.05	0.05	0.2
Beta Carotene (mcg)	0.0	0.0	0.0	1.479	0.363	1.842	7.368
Vitamin E (mg)	0.0	0.0	0.0	0.02	0.0	0.03	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.733	0.225	4.958	19.832
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	9.2	0.0	9.3	37.2
Thiamin (mg)	0.01	0.0	0.0	0.059	0.004	0.073	0.292
Riboflavin (mg)	0.054	0.0	0.0	0.033	0.0	0.087	0.348
Niacin (mg)	0.701	0.003	0.015	0.207	0.007	0.933	3.732
Pantothenic acid (mg)	0.096	0.001	0.018	0.177	0.004	0.296	1.184
Vitamin B-6 (mg)	0.048	0.001	0.006	0.367	0.001	0.422	1.688
Folate (mcg)	4.463	0.051	0.138	0.887	0.088	5.626	22.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.8	0.1	0.3	6.9	0.3	13.4	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.0	н/д	0.021	0.0	0.05	0.2
Threonine (g)	0.08	0.0	н/д	0.047	0.002	0.129	0.516
Isoleucine (g)	0.096	0.0	н/д	0.065	0.002	0.163	0.652
Leucine (g)	0.159	0.0	н/д	0.092	0.004	0.255	1.02
Lysine (g)	0.115	0.0	н/д	0.08	0.003	0.198	0.792
Methionine (g)	0.029	0.0	н/д	0.024	0.001	0.053	0.212
Cystine (g)	0.035	0.0	н/д	0.021	0.001	0.057	0.228
Phenylalanine (g)	0.105	0.0	н/д	0.053	0.002	0.161	0.644
Tyrosine (g)	0.073	0.0	н/д	0.024	0.002	0.099	0.396
Valine (g)	0.099	0.0	н/д	0.086	0.003	0.187	0.748
Arginine (g)	0.137	0.0	н/д	0.186	0.003	0.327	1.308
Histidine (g)	0.051	0.0	н/д	0.033	0.002	0.085	0.34
Alanine (g)	0.089	0.0	н/д	0.038	0.002	0.13	0.52
Aspartic acid (g)	0.214	0.001	н/д	0.145	0.005	0.364	1.456
Glutamic acid (g)	0.472	0.001	н/д	0.24	0.009	0.721	2.884
Glycine (g)	0.089	0.0	н/д	0.059	0.003	0.152	0.608
Proline (g)	0.147	0.0	н/д	0.03	0.005	0.181	0.724
Serine (g)	0.115	0.0	н/д	0.056	0.003	0.174	0.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.003	0.001	0.0	0.027	0.003	0.034	0.136
Phytosterols (mg)	н/д	0.07	н/д	н/д	н/д	0.07	0.28
Monounsaturated Fat (g)	0.003	0.001	0.0	0.003	0.033	0.04	0.16
Polyunsaturated (g)	0.006	0.001	0.0	0.074	0.012	0.093	0.372