Рецепт Grilled Grouper with Quinoa, Asparagus, Mint, and Meyer Lemon Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	quinoa 42.5g	water 118.5g	asparagus 60.1g	tomatoes 101.01g	feta cheese 28.13g	zest 0.0g	shallots 1.1g	mint 1.17g	salt 0.75g	pepper 0.26g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	6.0	0.0	1.32	0.89	4.0	н/д	0.03	0.04	0.0	0.03	0.0	12.3	49.2
Total Fat (g)	2.58	0.0	0.07	0.2	5.99	н/д	0.0	0.01	0.0	0.01	27.0	35.86	143.44
Carbohydrates (g)	27.27	0.0	2.33	3.96	1.15	н/д	0.18	0.1	0.0	0.17	0.0	35.16	140.64
Ash (g)	1.01	0.12	0.35	0.51	1.46	н/д	0.01	0.02	0.75	0.01	0.0	4.24	16.96
Calories (kcal)	156.4	0.0	12.02	18.182	74.25	н/д	0.792	0.514	0.0	0.669	238.68	501.507	2006.028
Starch (g)	22.19	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	22.19	88.76
Sucrose (g)	н/д	н/д	0.14	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	н/д	0.39	1.26	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.65	6.6
Fructose (g)	н/д	н/д	0.6	1.38	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.98	7.92
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	5.64	118.38	56.03	95.45	15.53	н/д	0.88	1.0	0.0	0.03	0.0	292.94	1171.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.13	2.66	1.15	н/д	н/д	н/д	0.0	0.0	0.0	4.94	19.76
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	1.3	1.2	0.0	н/д	н/д	0.1	0.0	0.1	0.0	5.6	22.4
Calcium (mg)	19.975	3.555	14.424	10.101	138.656	н/д	0.407	2.325	0.18	1.147	0.27	191.041	764.164
Iron (mg)	1.94	0.0	1.29	0.27	0.18	н/д	0.01	0.14	0.0	0.08	0.15	4.07	16.28
Magnesium (mg)	83.725	1.185	8.414	11.111	5.344	н/д	0.231	0.736	0.008	0.509	0.0	111.263	445.052
Phosphorus (mg)	194.225	0.0	31.252	24.242	94.781	н/д	0.66	0.701	0.0	0.454	0.0	346.316	1385.264
Potassium (mg)	239.275	0.0	121.403	239.394	17.438	н/д	3.674	5.352	0.06	3.305	0.27	630.17	2520.68
Sodium (mg)	2.125	4.74	1.202	5.051	313.875	н/д	0.132	0.351	290.685	0.116	0.54	618.816	2475.264
Zinc (mg)	1.32	0.01	0.32	0.17	0.81	н/д	0.0	0.01	0.0	0.0	0.0	2.66	10.64
Copper (mg)	0.251	0.012	0.114	0.061	0.008	н/д	0.001	0.003	0.0	0.003	0.0	0.453	1.812
Manganese (mg)	0.863	0.0	0.096	0.111	0.008	н/д	0.003	0.013	0.001	0.015	0.0	1.11	4.44
Selenium (mcg)	3.6	0.0	1.4	0.0	4.2	н/д	0.0	н/д	0.0	0.0	0.0	9.2	36.8
Vitamin A, IU (IU)	5.95	0.0	454.361	841.413	118.688	н/д	13.09	47.371	0.0	0.785	0.0	1481.658	5926.632
Retinol (mcg)	0.0	0.0	0.0	0.0	35.156	н/д	0.0	0.0	0.0	0.0	0.0	35.156	140.624
Vitamin A, RAE (mcg_RAE)	0.425	0.0	22.838	42.424	35.156	н/д	0.66	2.372	0.0	0.039	0.0	103.915	415.66
Beta Carotene (mcg)	3.4	0.0	269.852	453.535	0.844	н/д	н/д	н/д	0.0	0.41	0.0	728.04	2912.16
Vitamin E (mg)	1.04	0.0	0.68	0.55	0.05	н/д	н/д	н/д	0.0	0.0	3.87	6.19	24.76
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2598.987	0.0	н/д	н/д	н/д	0.0	0.016	0.0	2599.003	10396.012
Lutein + zeaxanthin (mcg)	69.275	0.0	426.715	124.242	0.0	н/д	н/д	н/д	0.0	0.538	0.0	620.77	2483.08
Tocopherol, beta (mg)	0.03	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.07	0.28
Tocopherol, gamma (mg)	1.93	н/д	0.05	0.12	н/д	н/д	н/д	н/д	н/д	0.01	0.22	2.35	9.4
Tocopherol, delta (mg)	0.15	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.15	0.6
Vitamin C (mg)	н/д	0.0	3.4	12.8	0.0	н/д	0.1	0.2	0.0	0.1	0.0	16.5	66.0
Thiamin (mg)	0.153	0.0	0.084	0.04	0.042	н/д	0.001	0.001	0.0	0.0	0.0	0.322	1.288
Riboflavin (mg)	0.136	0.0	0.084	0.02	0.236	н/д	0.0	0.002	0.0	0.001	0.0	0.48	1.92
Niacin (mg)	0.646	0.0	0.589	0.596	0.278	н/д	0.002	0.011	0.0	0.003	0.0	2.126	8.504
Pantothenic acid (mg)	0.327	0.0	0.162	0.091	0.273	н/д	0.003	0.003	0.0	н/д	0.0	0.859	3.436
Vitamin B-6 (mg)	0.208	0.0	0.054	0.081	0.118	н/д	0.004	0.002	0.0	0.001	0.0	0.468	1.872
Folate (mcg)	78.2	0.0	31.252	15.152	9.0	н/д	0.374	1.227	0.0	0.026	0.0	135.231	540.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.48	н/д	н/д	0.0	0.0	0.0	0.0	0.48	1.92
Choline (mg)	29.8	0.0	9.6	6.8	4.3	н/д	н/д	н/д	0.0	0.0	0.1	50.7	202.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	н/д	0.018	0.01	0.056	н/д	0.0	0.001	0.0	н/д	0.0	0.158	0.632
Threonine (g)	0.179	н/д	0.048	0.03	0.18	н/д	0.001	0.002	0.0	н/д	0.0	0.44	1.76
Isoleucine (g)	0.213	н/д	0.048	0.02	0.225	н/д	0.001	0.002	0.0	н/д	0.0	0.509	2.036
Leucine (g)	0.357	н/д	0.078	0.03	0.394	н/д	0.002	0.003	0.0	н/д	0.0	0.864	3.456
Lysine (g)	0.327	н/д	0.06	0.03	0.343	н/д	0.001	0.002	0.0	н/д	0.0	0.764	3.056
Methionine (g)	0.132	н/д	0.018	0.01	0.104	н/д	0.0	0.001	0.0	н/д	0.0	0.265	1.06
Cystine (g)	0.085	н/д	0.018	0.01	0.023	н/д	н/д	0.0	0.0	н/д	0.0	0.136	0.544
Phenylalanine (g)	0.251	н/д	0.048	0.071	0.191	н/д	0.001	0.002	0.0	н/д	0.0	0.564	2.256
Tyrosine (g)	0.115	н/д	0.03	0.01	0.188	н/д	0.001	0.001	0.0	н/д	0.0	0.345	1.38
Valine (g)	0.251	н/д	0.072	0.02	0.301	н/д	0.001	0.002	0.0	н/д	0.0	0.647	2.588
Arginine (g)	0.463	н/д	0.054	0.02	0.132	н/д	0.002	0.002	0.0	н/д	0.0	0.673	2.692
Histidine (g)	0.174	н/д	0.03	0.01	0.113	н/д	0.0	0.001	0.0	н/д	0.0	0.328	1.312
Alanine (g)	0.251	н/д	0.072	0.03	0.18	н/д	0.001	0.002	0.0	н/д	0.0	0.536	2.144
Aspartic acid (g)	0.48	н/д	0.307	0.141	0.219	н/д	0.003	0.005	0.0	н/д	0.0	1.155	4.62
Glutamic acid (g)	0.795	н/д	0.138	0.434	0.681	н/д	0.006	0.004	0.0	н/д	0.0	2.058	8.232
Glycine (g)	0.293	н/д	0.054	0.02	0.028	н/д	0.001	0.002	0.0	н/д	0.0	0.399	1.596
Proline (g)	0.327	н/д	0.042	0.02	0.388	н/д	0.002	0.002	0.0	н/д	0.0	0.781	3.124
Serine (g)	0.242	н/д	0.066	0.03	0.329	н/д	0.001	0.002	0.0	н/д	0.0	0.67	2.68
Cholesterol (mg)	0.0	0.0	0.0	0.0	25.031	н/д	0.0	0.0	0.0	0.0	0.0	25.031	100.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.302	0.0	0.024	0.03	4.205	н/д	0.0	0.002	0.0	0.003	3.729	8.294	33.176
Phytosterols (mg)	н/д	н/д	14.424	7.071	н/д	н/д	0.055	0.117	0.0	0.242	59.67	81.578	326.312
Monounsaturated Fat (g)	0.684	0.0	0.0	0.03	1.299	н/д	0.0	0.0	0.0	0.003	19.699	21.716	86.864
Polyunsaturated (g)	1.398	0.0	0.03	0.081	0.166	н/д	0.0	0.005	0.0	0.003	2.84	4.523	18.092