Рецепт Grilled Grouper With Fennel Persillade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
grouper
170.1g |
olive oil
6.75g |
parsley
1.35g |
thyme
0.61g |
cilantro
0.32g |
salt
0.0g |
onion
10.8g |
garlic garlic
0.65g |
olive oil
13.5g |
capers
0.0g |
parsley
3.56g |
salt
0.75g |
fennel
21.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.97 | 0.0 | 0.04 | 0.03 | 0.01 | н/д | 0.2 | 0.04 | 0.0 | н/д | 0.11 | 0.0 | 0.26 | 33.65 | 134.6 |
Total Fat (g) | 1.74 | 6.75 | 0.01 | 0.01 | 0.0 | н/д | 0.02 | 0.0 | 13.5 | н/д | 0.03 | 0.0 | 0.04 | 22.1 | 88.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 0.15 | 0.01 | н/д | 0.79 | 0.22 | 0.0 | н/д | 0.23 | 0.0 | 1.54 | 3.02 | 12.08 |
Ash (g) | 1.99 | 0.0 | 0.03 | 0.02 | 0.0 | н/д | 0.09 | 0.01 | 0.0 | н/д | 0.08 | 0.75 | 0.22 | 3.19 | 12.76 |
Calories (kcal) | 156.492 | 59.67 | 0.487 | 0.618 | 0.073 | н/д | 3.456 | 0.972 | 119.34 | н/д | 1.283 | 0.0 | 6.529 | 348.92 | 1395.68 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 134.75 | 0.0 | 1.19 | 0.4 | 0.29 | н/д | 9.7 | 0.38 | 0.0 | н/д | 3.12 | 0.0 | 19.0 | 168.84 | 675.36 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.25 | 0.01 | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.3 | 1.2 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.3 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.7 | 1.2 | 4.8 |
Calcium (mg) | 45.927 | 0.068 | 1.868 | 2.479 | 0.214 | н/д | 7.776 | 1.181 | 0.135 | н/д | 4.916 | 0.18 | 10.319 | 75.063 | 300.252 |
Iron (mg) | 1.51 | 0.04 | 0.08 | 0.11 | 0.01 | н/д | 0.16 | 0.01 | 0.08 | н/д | 0.22 | 0.0 | 0.15 | 2.37 | 9.48 |
Magnesium (mg) | 52.731 | 0.0 | 0.677 | 0.979 | 0.083 | н/д | 2.16 | 0.163 | 0.0 | н/д | 1.781 | 0.008 | 3.58 | 62.162 | 248.648 |
Phosphorus (mg) | 275.562 | 0.0 | 0.785 | 0.649 | 0.153 | н/д | 3.996 | 0.998 | 0.0 | н/д | 2.066 | 0.0 | 10.53 | 294.739 | 1178.956 |
Potassium (mg) | 821.583 | 0.068 | 7.5 | 3.727 | 1.661 | н/д | 29.808 | 2.617 | 0.135 | н/д | 19.736 | 0.06 | 87.188 | 974.082 | 3896.328 |
Sodium (mg) | 90.153 | 0.135 | 0.758 | 0.055 | 0.147 | н/д | 1.728 | 0.111 | 0.27 | н/д | 1.995 | 290.685 | 10.951 | 396.988 | 1587.952 |
Zinc (mg) | 0.82 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.04 | 0.01 | 0.0 | н/д | 0.04 | 0.0 | 0.04 | 0.97 | 3.88 |
Copper (mg) | 0.034 | 0.0 | 0.002 | 0.003 | 0.001 | н/д | 0.009 | 0.002 | 0.0 | н/д | 0.005 | 0.0 | 0.015 | 0.071 | 0.284 |
Manganese (mg) | 0.017 | 0.0 | 0.002 | 0.011 | 0.001 | н/д | 0.017 | 0.011 | 0.0 | н/д | 0.006 | 0.001 | 0.04 | 0.106 | 0.424 |
Selenium (mcg) | 62.1 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 62.4 | 249.6 |
Vitamin A, IU (IU) | 243.243 | 0.0 | 114.04 | 29.076 | 21.509 | н/д | 107.676 | 0.059 | 0.0 | н/д | 300.105 | 0.0 | 28.22 | 843.928 | 3375.712 |
Retinol (mcg) | 73.143 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 73.143 | 292.572 |
Vitamin A, RAE (mcg_RAE) | 73.143 | 0.0 | 5.699 | 1.457 | 1.074 | н/д | 5.4 | 0.0 | 0.0 | н/д | 14.998 | 0.0 | 1.474 | 103.245 | 412.98 |
Beta Carotene (mcg) | н/д | 0.0 | 68.419 | 17.448 | 12.527 | н/д | 64.584 | 0.033 | 0.0 | н/д | 180.049 | 0.0 | н/д | 343.059 | 1372.236 |
Vitamin E (mg) | н/д | 0.97 | 0.01 | н/д | 0.01 | н/д | 0.06 | 0.0 | 1.94 | н/д | 0.03 | 0.0 | н/д | 3.01 | 12.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 75.282 | н/д | 2.757 | н/д | 122.796 | 0.104 | 0.0 | н/д | 198.111 | 0.0 | н/д | 399.05 | 1596.2 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.02 | н/д | н/д | 0.19 | 0.76 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 1.0 | 0.1 | н/д | 2.0 | 0.2 | 0.0 | н/д | 4.7 | 0.0 | 2.5 | 12.4 | 49.6 |
Thiamin (mg) | 0.119 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.006 | 0.001 | 0.0 | н/д | 0.003 | 0.0 | 0.002 | 0.134 | 0.536 |
Riboflavin (mg) | 0.017 | 0.0 | 0.001 | 0.003 | 0.001 | н/д | 0.009 | 0.001 | 0.0 | н/д | 0.004 | 0.0 | 0.006 | 0.041 | 0.164 |
Niacin (mg) | 0.527 | 0.0 | 0.018 | 0.011 | 0.004 | н/д | 0.057 | 0.005 | 0.0 | н/д | 0.047 | 0.0 | 0.135 | 0.803 | 3.212 |
Pantothenic acid (mg) | 1.276 | 0.0 | 0.005 | 0.003 | 0.002 | н/д | 0.009 | 0.004 | 0.0 | н/д | 0.014 | 0.0 | 0.048 | 1.361 | 5.444 |
Vitamin B-6 (mg) | 0.51 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 0.006 | 0.008 | 0.0 | н/д | 0.003 | 0.0 | 0.011 | 0.542 | 2.168 |
Folate (mcg) | 15.309 | 0.0 | 2.058 | 0.275 | 0.198 | н/д | 6.912 | 0.02 | 0.0 | н/д | 5.415 | 0.0 | 5.686 | 35.872 | 143.488 |
Vitamin B-12 (mcg) | 1.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.02 | 4.08 |
Choline (mg) | н/д | 0.0 | 0.2 | н/д | 0.0 | н/д | 0.6 | 0.2 | 0.0 | н/д | 0.5 | 0.0 | н/д | 1.5 | 6.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.374 | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.38 | 1.52 |
Threonine (g) | 1.446 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.008 | 0.001 | 0.0 | н/д | 0.004 | 0.0 | н/д | 1.461 | 5.844 |
Isoleucine (g) | 1.514 | 0.0 | 0.002 | 0.002 | н/д | н/д | 0.009 | 0.001 | 0.0 | н/д | 0.004 | 0.0 | н/д | 1.532 | 6.128 |
Leucine (g) | 2.688 | 0.0 | 0.003 | 0.002 | н/д | н/д | 0.012 | 0.002 | 0.0 | н/д | 0.007 | 0.0 | н/д | 2.713 | 10.852 |
Lysine (g) | 3.028 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.01 | 0.002 | 0.0 | н/д | 0.006 | 0.0 | н/д | 3.049 | 12.196 |
Methionine (g) | 0.97 | 0.0 | 0.001 | н/д | н/д | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.974 | 3.896 |
Cystine (g) | 0.357 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.358 | 1.432 |
Phenylalanine (g) | 1.293 | 0.0 | 0.002 | н/д | н/д | н/д | 0.006 | 0.001 | 0.0 | н/д | 0.005 | 0.0 | н/д | 1.308 | 5.232 |
Tyrosine (g) | 1.106 | 0.0 | 0.001 | н/д | н/д | н/д | 0.005 | 0.001 | 0.0 | н/д | 0.003 | 0.0 | н/д | 1.116 | 4.464 |
Valine (g) | 1.701 | 0.0 | 0.002 | 0.002 | н/д | н/д | 0.009 | 0.002 | 0.0 | н/д | 0.006 | 0.0 | н/д | 1.722 | 6.888 |
Arginine (g) | 1.973 | 0.0 | 0.002 | н/д | н/д | н/д | 0.014 | 0.004 | 0.0 | н/д | 0.004 | 0.0 | н/д | 1.997 | 7.988 |
Histidine (g) | 0.97 | 0.0 | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.976 | 3.904 |
Alanine (g) | 1.99 | 0.0 | 0.003 | н/д | н/д | н/д | 0.009 | 0.001 | 0.0 | н/д | 0.007 | 0.0 | н/д | 2.009 | 8.036 |
Aspartic acid (g) | 3.368 | 0.0 | 0.004 | н/д | н/д | н/д | 0.018 | 0.003 | 0.0 | н/д | 0.01 | 0.0 | н/д | 3.404 | 13.616 |
Glutamic acid (g) | 4.916 | 0.0 | 0.003 | н/д | н/д | н/д | 0.041 | 0.005 | 0.0 | н/д | 0.009 | 0.0 | н/д | 4.975 | 19.9 |
Glycine (g) | 1.582 | 0.0 | 0.002 | н/д | н/д | н/д | 0.01 | 0.001 | 0.0 | н/д | 0.005 | 0.0 | н/д | 1.6 | 6.4 |
Proline (g) | 1.174 | 0.0 | 0.003 | н/д | н/д | н/д | 0.013 | 0.001 | 0.0 | н/д | 0.007 | 0.0 | н/д | 1.198 | 4.792 |
Serine (g) | 1.344 | 0.0 | 0.002 | н/д | н/д | н/д | 0.009 | 0.001 | 0.0 | н/д | 0.005 | 0.0 | н/д | 1.361 | 5.444 |
Cholesterol (mg) | 62.937 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 62.937 | 251.748 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.391 | 0.932 | 0.002 | 0.003 | 0.0 | н/д | 0.003 | 0.001 | 1.864 | н/д | 0.005 | 0.0 | н/д | 3.201 | 12.804 |
Phytosterols (mg) | н/д | 14.918 | 0.068 | н/д | 0.016 | н/д | н/д | н/д | 29.835 | н/д | 0.178 | 0.0 | н/д | 45.014 | 180.056 |
Monounsaturated Fat (g) | 0.34 | 4.925 | 0.004 | 0.0 | 0.001 | н/д | 0.003 | 0.0 | 9.85 | н/д | 0.011 | 0.0 | н/д | 15.134 | 60.536 |
Polyunsaturated (g) | 0.544 | 0.71 | 0.002 | 0.003 | 0.0 | н/д | 0.008 | 0.002 | 1.42 | н/д | 0.004 | 0.0 | н/д | 2.693 | 10.772 |