Рецепт Grilled Grouper With Ancho Chile Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cilantro 0.47g	grouper 198.45g	oil 4.5g	butter 12.43g	cayenne pepper 0.06g	lemon juice 3.81g	Всего в порции	Всего в рецепте
Protein (g)	0.01	38.46	0.0	0.11	0.01	0.01	38.6	154.4
Total Fat (g)	0.0	2.02	4.5	10.08	0.01	0.0	16.61	66.44
Carbohydrates (g)	0.02	0.0	0.0	0.01	0.03	0.33	0.39	1.56
Ash (g)	0.01	2.32	0.0	0.26	0.0	0.01	2.6	10.4
Calories (kcal)	0.109	182.574	39.78	89.087	0.183	0.953	312.686	1250.744
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.44	157.21	0.0	1.97	0.0	3.46	163.08	652.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.01	0.01	0.09	0.11	0.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.316	53.582	0.0	2.982	0.085	0.267	57.232	228.928
Iron (mg)	0.01	1.77	0.0	0.0	0.0	0.0	1.78	7.12
Magnesium (mg)	0.123	61.52	0.0	0.249	0.087	0.229	62.207	248.828
Phosphorus (mg)	0.226	321.489	0.0	2.982	0.168	0.229	325.095	1300.38
Potassium (mg)	2.458	958.514	0.0	2.982	1.158	4.728	969.839	3879.356
Sodium (mg)	0.217	105.179	0.0	71.568	0.017	0.038	177.019	708.076
Zinc (mg)	0.0	0.95	0.0	0.01	0.0	0.0	0.97	3.88
Copper (mg)	0.001	0.04	0.0	0.0	0.0	0.001	0.042	0.168
Manganese (mg)	0.002	0.02	н/д	0.0	0.001	0.0	0.023	0.092
Selenium (mcg)	0.0	72.4	0.0	0.1	0.0	0.0	72.6	290.4
Vitamin A, IU (IU)	31.834	283.784	0.0	310.501	23.926	0.763	650.806	2603.224
Retinol (mcg)	0.0	85.334	0.0	83.372	0.0	0.0	168.705	674.82
Vitamin A, RAE (mcg_RAE)	1.59	85.334	0.0	84.987	1.197	0.038	173.145	692.58
Beta Carotene (mcg)	18.54	н/д	0.0	19.632	12.558	0.114	50.844	203.376
Vitamin E (mg)	0.01	н/д	0.41	0.29	0.02	0.01	0.74	2.96
Vitamin D (IU)	н/д	н/д	н/д	6.958	н/д	н/д	6.958	27.832
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.081	н/д	0.0	0.0	7.565	0.343	11.989	47.956
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	1.8	1.9	7.6
Thiamin (mg)	0.0	0.139	0.0	0.001	0.0	0.001	0.142	0.568
Riboflavin (mg)	0.001	0.02	0.0	0.004	0.001	0.0	0.025	0.1
Niacin (mg)	0.005	0.615	0.0	0.005	0.005	0.004	0.634	2.536
Pantothenic acid (mg)	0.003	1.488	0.0	0.014	н/д	0.004	1.509	6.036
Vitamin B-6 (mg)	0.001	0.595	0.0	0.0	0.001	0.002	0.599	2.396
Folate (mcg)	0.292	17.861	0.0	0.373	0.061	0.496	19.082	76.328
Vitamin B-12 (mcg)	0.0	1.19	0.0	0.02	0.0	0.0	1.21	4.84
Choline (mg)	0.1	н/д	н/д	2.3	0.0	0.2	2.6	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.437	0.0	0.001	н/д	н/д	0.438	1.752
Threonine (g)	н/д	1.687	0.0	0.005	н/д	н/д	1.692	6.768
Isoleucine (g)	н/д	1.766	0.0	0.006	н/д	н/д	1.772	7.088
Leucine (g)	н/д	3.136	0.0	0.01	н/д	н/д	3.145	12.58
Lysine (g)	н/д	3.532	0.0	0.009	н/д	н/д	3.541	14.164
Methionine (g)	н/д	1.131	0.0	0.002	н/д	н/д	1.134	4.536
Cystine (g)	н/д	0.417	0.0	0.001	н/д	н/д	0.418	1.672
Phenylalanine (g)	н/д	1.508	0.0	0.005	н/д	н/д	1.513	6.052
Tyrosine (g)	н/д	1.29	0.0	0.005	н/д	н/д	1.295	5.18
Valine (g)	н/д	1.985	0.0	0.007	н/д	н/д	1.992	7.968
Arginine (g)	н/д	2.302	0.0	0.004	н/д	н/д	2.306	9.224
Histidine (g)	н/д	1.131	0.0	0.002	н/д	н/д	1.134	4.536
Alanine (g)	н/д	2.322	0.0	0.004	н/д	н/д	2.326	9.304
Aspartic acid (g)	н/д	3.929	0.0	0.007	н/д	н/д	3.937	15.748
Glutamic acid (g)	н/д	5.735	0.0	0.022	н/д	н/д	5.758	23.032
Glycine (g)	н/д	1.846	0.0	0.002	н/д	н/д	1.848	7.392
Proline (g)	н/д	1.369	0.0	0.01	н/д	н/д	1.379	5.516
Serine (g)	н/д	1.568	0.0	0.006	н/д	н/д	1.574	6.296
Cholesterol (mg)	0.0	73.427	0.0	26.714	0.0	0.0	100.14	400.56
Trans Fat (g)	н/д	н/д	0.116	н/д	н/д	н/д	0.116	0.464
Saturated Fat (g)	0.0	0.456	0.334	6.383	0.002	0.0	7.175	28.7
Phytosterols (mg)	0.024	н/д	11.25	н/д	0.048	н/д	11.321	45.284
Monounsaturated Fat (g)	0.001	0.397	1.023	2.612	0.002	0.0	4.034	16.136
Polyunsaturated (g)	0.0	0.635	2.931	0.378	0.005	0.0	3.949	15.796