Рецепт Grilled Green Onions And Rajas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chilies 98.55g	onions 288.0g	oil 13.6g	salt 0.4g	lime 28.14g	Всего в порции	Всего в рецепте
Protein (g)	1.97	5.27	0.0	0.0	0.2	7.44	7.44
Total Fat (g)	0.2	0.55	13.6	0.0	0.06	14.4	14.4
Carbohydrates (g)	9.32	21.14	0.0	0.0	2.97	33.43	33.43
Ash (g)	0.59	2.33	0.0	0.4	0.08	3.41	3.41
Calories (kcal)	39.42	92.16	120.224	0.0	8.442	260.246	260.246
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.47	258.71	0.0	0.0	24.84	370.02	370.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.03	6.71	0.0	0.0	0.48	12.21	12.21
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	7.5	0.0	0.0	0.8	9.8	9.8
Calcium (mg)	17.739	207.36	0.0	0.096	9.286	234.481	234.481
Iron (mg)	1.18	4.26	0.0	0.0	0.17	5.62	5.62
Magnesium (mg)	24.638	57.6	0.0	0.004	1.688	83.93	83.93
Phosphorus (mg)	45.333	106.56	0.0	0.0	5.065	156.958	156.958
Potassium (mg)	335.07	794.88	0.0	0.032	28.703	1158.685	1158.685
Sodium (mg)	6.899	46.08	0.0	155.032	0.563	208.573	208.573
Zinc (mg)	0.3	1.12	0.0	0.0	0.03	1.45	1.45
Copper (mg)	0.168	0.23	0.0	0.0	0.02	0.418	0.418
Manganese (mg)	0.237	0.461	н/д	0.0	0.003	0.701	0.701
Selenium (mcg)	0.5	1.7	0.0	0.0	0.1	2.3	2.3
Vitamin A, IU (IU)	1161.905	2871.36	0.0	0.0	14.07	4047.335	4047.335
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.145	144.0	0.0	0.0	0.563	202.707	202.707
Beta Carotene (mcg)	661.271	1722.24	0.0	0.0	8.442	2391.953	2391.953
Vitamin E (mg)	0.68	1.58	1.25	0.0	0.06	3.58	3.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	714.488	3274.56	0.0	0.0	0.0	3989.048	3989.048
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	239.0	54.1	0.0	0.0	8.2	301.3	301.3
Thiamin (mg)	0.089	0.173	0.0	0.0	0.008	0.27	0.27
Riboflavin (mg)	0.089	0.23	0.0	0.0	0.006	0.325	0.325
Niacin (mg)	0.936	1.526	0.0	0.0	0.056	2.519	2.519
Pantothenic acid (mg)	0.059	0.23	0.0	0.0	0.062	0.351	0.351
Vitamin B-6 (mg)	0.276	0.173	0.0	0.0	0.011	0.46	0.46
Folate (mcg)	22.667	184.32	0.0	0.0	2.251	209.238	209.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.9	16.4	н/д	0.0	1.4	28.8	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.058	0.0	0.0	0.0	0.087	0.087
Threonine (g)	0.069	0.202	0.0	0.0	н/д	0.271	0.271
Isoleucine (g)	0.069	0.23	0.0	0.0	н/д	0.299	0.299
Leucine (g)	0.108	0.317	0.0	0.0	н/д	0.425	0.425
Lysine (g)	0.089	0.259	0.0	0.0	0.003	0.351	0.351
Methionine (g)	0.02	0.058	0.0	0.0	0.0	0.077	0.077
Cystine (g)	0.039	н/д	0.0	0.0	н/д	0.039	0.039
Phenylalanine (g)	0.059	0.173	0.0	0.0	н/д	0.232	0.232
Tyrosine (g)	0.039	0.144	0.0	0.0	н/д	0.183	0.183
Valine (g)	0.079	0.23	0.0	0.0	н/д	0.309	0.309
Arginine (g)	0.099	0.374	0.0	0.0	н/д	0.473	0.473
Histidine (g)	0.039	0.086	0.0	0.0	н/д	0.126	0.126
Alanine (g)	0.079	0.23	0.0	0.0	н/д	0.309	0.309
Aspartic acid (g)	0.286	0.49	0.0	0.0	н/д	0.775	0.775
Glutamic acid (g)	0.256	1.094	0.0	0.0	н/д	1.351	1.351
Glycine (g)	0.069	0.259	0.0	0.0	н/д	0.328	0.328
Proline (g)	0.089	0.346	0.0	0.0	н/д	0.434	0.434
Serine (g)	0.079	0.23	0.0	0.0	н/д	0.309	0.309
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.351	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.02	0.086	1.01	0.0	0.006	1.122	1.122
Phytosterols (mg)	н/д	н/д	34.0	0.0	н/д	34.0	34.0
Monounsaturated Fat (g)	0.01	0.086	3.091	0.0	0.006	3.193	3.193
Polyunsaturated (g)	0.108	0.202	8.859	0.0	0.017	9.186	9.186