Рецепт Grilled Green Onions And Rajas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chilies
98.55g |
onions
288.0g |
oil
13.6g |
salt
0.4g |
lime
28.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.97 | 5.27 | 0.0 | 0.0 | 0.2 | 7.44 | 7.44 |
Total Fat (g) | 0.2 | 0.55 | 13.6 | 0.0 | 0.06 | 14.4 | 14.4 |
Carbohydrates (g) | 9.32 | 21.14 | 0.0 | 0.0 | 2.97 | 33.43 | 33.43 |
Ash (g) | 0.59 | 2.33 | 0.0 | 0.4 | 0.08 | 3.41 | 3.41 |
Calories (kcal) | 39.42 | 92.16 | 120.224 | 0.0 | 8.442 | 260.246 | 260.246 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.47 | 258.71 | 0.0 | 0.0 | 24.84 | 370.02 | 370.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.03 | 6.71 | 0.0 | 0.0 | 0.48 | 12.21 | 12.21 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 7.5 | 0.0 | 0.0 | 0.8 | 9.8 | 9.8 |
Calcium (mg) | 17.739 | 207.36 | 0.0 | 0.096 | 9.286 | 234.481 | 234.481 |
Iron (mg) | 1.18 | 4.26 | 0.0 | 0.0 | 0.17 | 5.62 | 5.62 |
Magnesium (mg) | 24.638 | 57.6 | 0.0 | 0.004 | 1.688 | 83.93 | 83.93 |
Phosphorus (mg) | 45.333 | 106.56 | 0.0 | 0.0 | 5.065 | 156.958 | 156.958 |
Potassium (mg) | 335.07 | 794.88 | 0.0 | 0.032 | 28.703 | 1158.685 | 1158.685 |
Sodium (mg) | 6.899 | 46.08 | 0.0 | 155.032 | 0.563 | 208.573 | 208.573 |
Zinc (mg) | 0.3 | 1.12 | 0.0 | 0.0 | 0.03 | 1.45 | 1.45 |
Copper (mg) | 0.168 | 0.23 | 0.0 | 0.0 | 0.02 | 0.418 | 0.418 |
Manganese (mg) | 0.237 | 0.461 | н/д | 0.0 | 0.003 | 0.701 | 0.701 |
Selenium (mcg) | 0.5 | 1.7 | 0.0 | 0.0 | 0.1 | 2.3 | 2.3 |
Vitamin A, IU (IU) | 1161.905 | 2871.36 | 0.0 | 0.0 | 14.07 | 4047.335 | 4047.335 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 58.145 | 144.0 | 0.0 | 0.0 | 0.563 | 202.707 | 202.707 |
Beta Carotene (mcg) | 661.271 | 1722.24 | 0.0 | 0.0 | 8.442 | 2391.953 | 2391.953 |
Vitamin E (mg) | 0.68 | 1.58 | 1.25 | 0.0 | 0.06 | 3.58 | 3.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 714.488 | 3274.56 | 0.0 | 0.0 | 0.0 | 3989.048 | 3989.048 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 239.0 | 54.1 | 0.0 | 0.0 | 8.2 | 301.3 | 301.3 |
Thiamin (mg) | 0.089 | 0.173 | 0.0 | 0.0 | 0.008 | 0.27 | 0.27 |
Riboflavin (mg) | 0.089 | 0.23 | 0.0 | 0.0 | 0.006 | 0.325 | 0.325 |
Niacin (mg) | 0.936 | 1.526 | 0.0 | 0.0 | 0.056 | 2.519 | 2.519 |
Pantothenic acid (mg) | 0.059 | 0.23 | 0.0 | 0.0 | 0.062 | 0.351 | 0.351 |
Vitamin B-6 (mg) | 0.276 | 0.173 | 0.0 | 0.0 | 0.011 | 0.46 | 0.46 |
Folate (mcg) | 22.667 | 184.32 | 0.0 | 0.0 | 2.251 | 209.238 | 209.238 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.9 | 16.4 | н/д | 0.0 | 1.4 | 28.8 | 28.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | 0.058 | 0.0 | 0.0 | 0.0 | 0.087 | 0.087 |
Threonine (g) | 0.069 | 0.202 | 0.0 | 0.0 | н/д | 0.271 | 0.271 |
Isoleucine (g) | 0.069 | 0.23 | 0.0 | 0.0 | н/д | 0.299 | 0.299 |
Leucine (g) | 0.108 | 0.317 | 0.0 | 0.0 | н/д | 0.425 | 0.425 |
Lysine (g) | 0.089 | 0.259 | 0.0 | 0.0 | 0.003 | 0.351 | 0.351 |
Methionine (g) | 0.02 | 0.058 | 0.0 | 0.0 | 0.0 | 0.077 | 0.077 |
Cystine (g) | 0.039 | н/д | 0.0 | 0.0 | н/д | 0.039 | 0.039 |
Phenylalanine (g) | 0.059 | 0.173 | 0.0 | 0.0 | н/д | 0.232 | 0.232 |
Tyrosine (g) | 0.039 | 0.144 | 0.0 | 0.0 | н/д | 0.183 | 0.183 |
Valine (g) | 0.079 | 0.23 | 0.0 | 0.0 | н/д | 0.309 | 0.309 |
Arginine (g) | 0.099 | 0.374 | 0.0 | 0.0 | н/д | 0.473 | 0.473 |
Histidine (g) | 0.039 | 0.086 | 0.0 | 0.0 | н/д | 0.126 | 0.126 |
Alanine (g) | 0.079 | 0.23 | 0.0 | 0.0 | н/д | 0.309 | 0.309 |
Aspartic acid (g) | 0.286 | 0.49 | 0.0 | 0.0 | н/д | 0.775 | 0.775 |
Glutamic acid (g) | 0.256 | 1.094 | 0.0 | 0.0 | н/д | 1.351 | 1.351 |
Glycine (g) | 0.069 | 0.259 | 0.0 | 0.0 | н/д | 0.328 | 0.328 |
Proline (g) | 0.089 | 0.346 | 0.0 | 0.0 | н/д | 0.434 | 0.434 |
Serine (g) | 0.079 | 0.23 | 0.0 | 0.0 | н/д | 0.309 | 0.309 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.351 | н/д | н/д | 0.351 | 0.351 |
Saturated Fat (g) | 0.02 | 0.086 | 1.01 | 0.0 | 0.006 | 1.122 | 1.122 |
Phytosterols (mg) | н/д | н/д | 34.0 | 0.0 | н/д | 34.0 | 34.0 |
Monounsaturated Fat (g) | 0.01 | 0.086 | 3.091 | 0.0 | 0.006 | 3.193 | 3.193 |
Polyunsaturated (g) | 0.108 | 0.202 | 8.859 | 0.0 | 0.017 | 9.186 | 9.186 |