Рецепт Grilled Green Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
226.8g 		onion
31.5g 		tomatoes
56.42g 		oleo
28.38g 		mustard
7.5g 		salt
3.0g 		sugar
6.88g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 15.99 0.35 0.5 0.05 0.33 0.0 0.01 0.01 17.23 34.46
Total Fat (g) 1.72 0.03 0.11 22.9 0.3 0.0 0.0 0.0 25.07 50.14
Carbohydrates (g) 54.48 2.94 2.21 0.2 0.4 0.0 6.74 0.08 67.06 134.12
Ash (g) 3.65 0.11 0.28 0.54 0.27 2.99 0.03 0.01 7.89 15.78
Calories (kcal) 292.566 12.6 10.156 203.449 5.025 0.0 26.125 0.332 550.251 1100.502
Starch (g) н/д 0.0 0.0 н/д 0.05 н/д н/д н/д 0.05 0.1
Sucrose (g) н/д 0.31 0.0 н/д 0.02 н/д 6.5 н/д 6.83 13.66
Glucose (dextrose) (g) н/д 0.62 0.71 н/д 0.03 н/д 0.09 н/д 1.45 2.9
Fructose (g) н/д 0.41 0.77 н/д 0.01 н/д 0.08 н/д 1.27 2.54
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 28.07 53.32 4.69 6.2 0.01 0.09 0.01 243.36 486.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.34 1.48 0.0 0.06 0.0 6.67 0.0 9.55 19.1
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 21.3 0.5 0.7 0.0 0.2 0.0 0.0 0.0 22.8 45.6
Calcium (mg) 142.881 7.245 5.642 0.851 4.35 0.72 5.706 0.568 167.963 335.926
Iron (mg) 2.45 0.07 0.15 0.02 0.11 0.01 0.05 0.04 2.89 5.78
Magnesium (mg) 127.005 3.15 6.206 0.851 3.675 0.03 0.619 0.252 141.789 283.578
Phosphorus (mg) 231.331 9.135 13.541 1.419 7.95 0.0 0.275 0.225 263.875 527.75
Potassium (mg) 839.142 45.99 133.715 5.108 10.35 0.24 9.144 1.637 1045.325 2090.65
Sodium (mg) 13.608 1.26 2.821 267.576 85.125 1162.74 1.925 0.057 1535.112 3070.224
Zinc (mg) 1.45 0.05 0.1 0.0 0.05 0.0 0.0 0.0 1.66 3.32
Copper (mg) 0.272 0.013 0.034 0.0 0.007 0.001 0.003 0.001 0.331 0.662
Manganese (mg) 0.862 0.041 0.062 н/д 0.032 0.003 0.004 0.007 1.011 2.022
Selenium (mcg) 2.7 0.2 0.0 0.0 2.5 0.0 0.1 0.0 5.4 10.8
Vitamin A, IU (IU) 6.804 0.63 469.979 1013.271 5.325 0.0 0.0 0.389 1496.397 2992.794
Retinol (mcg) 0.0 0.0 0.0 217.92 0.0 0.0 0.0 0.0 217.92 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 232.391 0.3 0.0 0.0 0.02 256.407 512.814
Beta Carotene (mcg) н/д 0.315 253.326 173.088 2.175 0.0 0.0 0.203 429.106 858.212
Vitamin E (mg) н/д 0.01 0.3 2.55 0.03 0.0 0.0 0.0 2.89 5.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1451.687 0.0 0.0 0.0 0.0 0.008 1451.694 2903.388
Lutein + zeaxanthin (mcg) н/д 1.26 69.397 0.0 1.35 0.0 0.0 0.267 72.273 144.546
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д 0.15 н/д н/д 0.01 0.23 0.46
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 2.7 2.3 7.2 0.1 0.1 0.0 0.0 0.0 12.4 24.8
Thiamin (mg) 0.295 0.016 0.023 0.003 0.026 0.0 0.0 0.0 0.362 0.724
Riboflavin (mg) 0.136 0.009 0.011 0.011 0.002 0.0 0.0 0.0 0.171 0.342
Niacin (mg) 1.247 0.038 0.333 0.006 0.039 0.0 0.008 0.001 1.672 3.344
Pantothenic acid (mg) 0.499 0.038 0.051 0.0 0.023 0.0 0.009 н/д 0.619 1.238
Vitamin B-6 (mg) 0.249 0.038 0.045 0.003 0.005 0.0 0.003 0.0 0.343 0.686
Folate (mcg) 170.096 5.985 8.463 0.284 0.525 0.0 0.069 0.013 185.435 370.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.06
Choline (mg) н/д 1.9 3.8 3.5 1.7 0.0 0.2 0.0 11.1 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.003 0.006 н/д 0.001 0.0 н/д н/д 0.191 0.382
Threonine (g) 0.68 0.006 0.017 н/д 0.013 0.0 н/д н/д 0.716 1.432
Isoleucine (g) 0.703 0.003 0.011 н/д 0.011 0.0 н/д н/д 0.729 1.458
Leucine (g) 1.27 0.009 0.017 н/д 0.023 0.0 н/д н/д 1.319 2.638
Lysine (g) 1.089 0.013 0.017 н/д 0.02 0.0 н/д н/д 1.138 2.276
Methionine (g) 0.249 0.0 0.006 н/д 0.006 0.0 н/д н/д 0.261 0.522
Cystine (g) 0.181 0.0 0.006 н/д 0.006 0.0 н/д н/д 0.193 0.386
Phenylalanine (g) 0.862 0.009 0.039 н/д 0.013 0.0 н/д н/д 0.924 1.848
Tyrosine (g) 0.454 0.003 0.006 н/д 0.011 0.0 н/д н/д 0.473 0.946
Valine (g) 0.839 0.006 0.011 н/д 0.015 0.0 н/д н/д 0.872 1.744
Arginine (g) 0.998 0.031 0.011 н/д 0.02 0.0 н/д н/д 1.06 2.12
Histidine (g) 0.454 0.003 0.006 н/д 0.009 0.0 н/д н/д 0.471 0.942
Alanine (g) 0.68 0.006 0.017 н/д 0.013 0.0 н/д н/д 0.716 1.432
Aspartic acid (g) 1.928 0.028 0.079 н/д 0.03 0.0 н/д н/д 2.065 4.13
Glutamic acid (g) 2.449 0.082 0.243 н/д 0.056 0.0 н/д н/д 2.83 5.66
Glycine (g) 0.635 0.009 0.011 н/д 0.018 0.0 н/д н/д 0.674 1.348
Proline (g) 0.68 0.003 0.011 н/д 0.028 0.0 н/д н/д 0.723 1.446
Serine (g) 0.862 0.006 0.017 н/д 0.016 0.0 н/д н/д 0.901 1.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 4.225 0.001 н/д н/д н/д 4.226 8.452
Saturated Fat (g) 0.181 0.013 0.017 4.31 0.019 0.0 0.0 0.001 4.541 9.082
Phytosterols (mg) н/д 4.725 3.949 н/д н/д 0.0 н/д 0.12 8.794 17.588
Monounsaturated Fat (g) 0.113 0.003 0.017 11.032 0.197 0.0 0.0 0.001 11.364 22.728
Polyunsaturated (g) 1.021 0.006 0.045 6.895 0.071 0.0 0.0 0.001 8.04 16.08