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Рецепт Grilled Garlic Lime Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon dried hot red-pepper flakes
6 (1/2-inch-thick) boneless pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime juice
10.08g 		garlics
0.87g 		salt
0.25g 		olive oil
12.0g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.06 0.0 0.0 0.01 0.11 0.66
Total Fat (g) 0.01 0.0 0.0 12.0 0.0 12.01 72.06
Carbohydrates (g) 0.85 0.29 0.0 0.0 0.02 1.15 6.9
Ash (g) 0.03 0.01 0.25 0.0 0.01 0.3 1.8
Calories (kcal) 2.521 1.296 0.0 106.08 0.098 109.995 659.97
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 0.06 0.36
Fructose (g) 0.06 н/д н/д н/д н/д 0.06 0.36
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 0.51 0.0 0.0 0.39 10.06 60.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.01 0.0 0.0 0.0 0.18 1.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.412 1.575 0.06 0.12 0.285 3.451 20.706
Iron (mg) 0.01 0.01 0.0 0.07 0.01 0.1 0.6
Magnesium (mg) 0.807 0.218 0.003 0.0 0.111 1.137 6.822
Phosphorus (mg) 1.412 1.331 0.0 0.0 0.204 2.947 17.682
Potassium (mg) 11.798 3.489 0.02 0.12 2.214 17.64 105.84
Sodium (mg) 0.202 0.148 96.895 0.24 0.196 97.68 586.08
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.02 0.12
Copper (mg) 0.003 0.003 0.0 0.0 0.001 0.007 0.042
Manganese (mg) 0.002 0.015 0.0 0.0 0.002 0.019 0.114
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 5.042 0.078 0.0 0.0 28.679 33.799 202.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.202 0.0 0.0 0.0 1.432 1.634 9.804
Beta Carotene (mcg) 3.025 0.044 0.0 0.0 16.703 19.771 118.626
Vitamin E (mg) 0.02 0.0 0.0 1.72 0.01 1.76 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 3.676 3.815 22.89
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.1 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 0.3 0.0 0.0 0.1 3.4 20.4
Thiamin (mg) 0.003 0.002 0.0 0.0 0.0 0.005 0.03
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.001 0.004 0.024
Niacin (mg) 0.014 0.006 0.0 0.0 0.005 0.025 0.15
Pantothenic acid (mg) 0.012 0.005 0.0 0.0 0.002 0.02 0.12
Vitamin B-6 (mg) 0.004 0.011 0.0 0.0 0.001 0.015 0.09
Folate (mcg) 1.008 0.026 0.0 0.0 0.264 1.298 7.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.2 0.0 0.0 0.1 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 н/д 0.001 0.006
Threonine (g) 0.0 0.001 0.0 0.0 н/д 0.001 0.006
Isoleucine (g) 0.0 0.002 0.0 0.0 н/д 0.002 0.012
Leucine (g) 0.002 0.003 0.0 0.0 н/д 0.005 0.03
Lysine (g) 0.002 0.002 0.0 0.0 н/д 0.004 0.024
Methionine (g) 0.0 0.001 0.0 0.0 н/д 0.001 0.006
Cystine (g) 0.0 0.001 0.0 0.0 н/д 0.001 0.006
Phenylalanine (g) 0.001 0.002 0.0 0.0 н/д 0.003 0.018
Tyrosine (g) 0.0 0.001 0.0 0.0 н/д 0.001 0.006
Valine (g) 0.001 0.003 0.0 0.0 н/д 0.004 0.024
Arginine (g) 0.002 0.005 0.0 0.0 н/д 0.007 0.042
Histidine (g) 0.0 0.001 0.0 0.0 н/д 0.001 0.006
Alanine (g) 0.002 0.001 0.0 0.0 н/д 0.003 0.018
Aspartic acid (g) 0.011 0.004 0.0 0.0 н/д 0.015 0.09
Glutamic acid (g) 0.007 0.007 0.0 0.0 н/д 0.014 0.084
Glycine (g) 0.001 0.002 0.0 0.0 н/д 0.003 0.018
Proline (g) 0.003 0.001 0.0 0.0 н/д 0.004 0.024
Serine (g) 0.004 0.002 0.0 0.0 н/д 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 1.657 0.0 1.659 9.954
Phytosterols (mg) н/д н/д 0.0 26.52 0.021 26.541 159.246
Monounsaturated Fat (g) 0.001 0.0 0.0 8.755 0.001 8.757 52.542
Polyunsaturated (g) 0.002 0.002 0.0 1.262 0.0 1.267 7.602