Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Magret of duck with fat
1/4 lb Caul fat (available at specialty butcher shops)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		balsamic vinegar
239.06g 		pork butt
38.56g 		pancetta
28.35g 		cumin
0.53g 		cinnamon
0.65g 		salt
1.5g 		olive oil
13.5g 		garlics
1.31g 		kale
20.44g 		Всего в порции Всего в рецепте
Protein (g) 1.17 7.22 5.85 0.09 0.03 0.0 0.0 0.08 0.67 15.12 60.48
Total Fat (g) 0.0 2.2 1.98 0.12 0.01 0.0 13.5 0.01 0.14 17.95 71.8
Carbohydrates (g) 40.71 0.0 0.48 0.23 0.52 0.0 0.0 0.43 2.05 44.42 177.68
Ash (g) 0.88 0.34 1.07 0.04 0.02 1.5 0.0 0.02 0.31 4.19 16.76
Calories (kcal) 210.375 50.894 44.51 1.969 1.606 0.0 119.34 1.944 10.218 440.855 1763.42
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 18.1 н/д н/д н/д 0.01 н/д н/д н/д н/д 18.1 72.4
Fructose (g) 17.64 н/д н/д н/д 0.01 н/д н/д н/д н/д 17.65 70.6
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.76 28.65 18.97 0.04 0.07 0.0 0.0 0.76 17.26 248.53 994.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 35.74 0.0 0.0 0.01 0.01 0.0 0.0 0.01 н/д 35.78 143.12
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.8 3.2
Calcium (mg) 64.547 5.398 2.268 4.888 6.513 0.36 0.135 2.362 27.587 114.058 456.232
Iron (mg) 1.72 0.46 0.19 0.35 0.05 0.0 0.08 0.02 0.35 3.23 12.92
Magnesium (mg) 28.688 8.482 4.82 1.922 0.39 0.015 0.0 0.326 6.948 51.59 206.36
Phosphorus (mg) 45.422 77.883 68.891 2.62 0.416 0.0 0.0 1.997 11.444 208.671 834.684
Potassium (mg) 267.75 130.705 97.524 9.387 2.802 0.12 0.135 5.233 91.344 605.0 2420.0
Sodium (mg) 54.984 25.061 399.452 0.882 0.065 581.37 0.27 0.222 8.787 1071.093 4284.372
Zinc (mg) 0.19 1.3 0.39 0.03 0.01 0.0 0.0 0.02 0.09 2.02 8.08
Copper (mg) 0.072 0.039 0.014 0.005 0.002 0.0 0.0 0.004 0.059 0.195 0.78
Manganese (mg) 0.311 0.004 0.006 0.017 0.114 0.002 0.0 0.022 0.157 0.632 2.528
Selenium (mcg) н/д 10.9 7.1 0.0 0.0 0.0 0.0 0.2 0.2 18.4 73.6
Vitamin A, IU (IU) 0.0 0.0 0.0 6.668 1.918 0.0 0.0 0.117 3142.086 3150.788 12603.152
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 0.098 0.0 0.0 0.0 157.145 157.579 630.316
Beta Carotene (mcg) н/д 0.0 0.0 4.001 0.728 0.0 0.0 0.065 1885.333 1890.127 7560.508
Vitamin E (mg) н/д 0.09 0.06 0.02 0.02 0.0 1.94 0.0 н/д 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 2.352 1.443 0.0 0.0 0.209 8082.043 8086.046 32344.184
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д 0.11 н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 24.5 25.0 100.0
Thiamin (mg) н/д 0.216 0.213 0.003 0.0 0.0 0.0 0.003 0.022 0.457 1.828
Riboflavin (mg) н/д 0.147 0.048 0.002 0.0 0.0 0.0 0.001 0.027 0.225 0.9
Niacin (mg) н/д 1.693 1.766 0.024 0.009 0.0 0.0 0.009 0.204 3.705 14.82
Pantothenic acid (mg) н/д 0.605 0.147 н/д 0.002 0.0 0.0 0.008 0.018 0.781 3.124
Vitamin B-6 (mg) н/д 0.2 0.111 0.002 0.001 0.0 0.0 0.016 0.055 0.386 1.544
Folate (mcg) н/д 0.0 1.134 0.053 0.039 0.0 0.0 0.039 5.926 7.191 28.764
Vitamin B-12 (mcg) н/д 0.35 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) н/д 30.4 19.4 0.1 0.1 0.0 0.0 0.3 н/д 50.4 201.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.077 0.06 н/д 0.0 0.0 0.0 0.001 0.008 0.146 0.584
Threonine (g) н/д 0.324 0.235 н/д 0.001 0.0 0.0 0.002 0.031 0.593 2.372
Isoleucine (g) н/д 0.355 0.221 н/д 0.001 0.0 0.0 0.003 0.041 0.621 2.484
Leucine (g) н/д 0.617 0.411 н/д 0.002 0.0 0.0 0.004 0.047 1.081 4.324
Lysine (g) н/д 0.671 0.462 н/д 0.002 0.0 0.0 0.004 0.041 1.179 4.716
Methionine (g) н/д 0.2 0.159 н/д 0.001 0.0 0.0 0.001 0.006 0.367 1.468
Cystine (g) н/д 0.085 0.074 н/д 0.0 0.0 0.0 0.001 0.008 0.168 0.672
Phenylalanine (g) н/д 0.305 0.19 н/д 0.001 0.0 0.0 0.002 0.035 0.533 2.132
Tyrosine (g) н/д 0.274 0.176 н/д 0.001 0.0 0.0 0.001 0.025 0.476 1.904
Valine (g) н/д 0.378 0.232 н/д 0.001 0.0 0.0 0.004 0.037 0.652 2.608
Arginine (g) н/д 0.482 0.32 н/д 0.001 0.0 0.0 0.008 0.037 0.848 3.392
Histidine (g) н/д 0.312 0.213 н/д 0.001 0.0 0.0 0.001 0.014 0.541 2.164
Alanine (g) н/д 0.424 0.298 н/д 0.001 0.0 0.0 0.002 0.035 0.759 3.036
Aspartic acid (g) н/д 0.706 0.488 н/д 0.003 0.0 0.0 0.006 0.061 1.264 5.056
Glutamic acid (g) н/д 1.153 0.811 н/д 0.002 0.0 0.0 0.011 0.076 2.052 8.208
Glycine (g) н/д 0.324 0.252 н/д 0.001 0.0 0.0 0.003 0.033 0.613 2.452
Proline (g) н/д 0.293 0.218 н/д 0.003 0.0 0.0 0.001 0.041 0.556 2.224
Serine (g) н/д 0.312 0.221 н/д 0.001 0.0 0.0 0.002 0.029 0.566 2.264
Cholesterol (mg) н/д 23.134 14.175 0.0 0.0 0.0 0.0 0.0 0.0 37.309 149.236
Trans Fat (g) 0.0 0.015 н/д н/д 0.0 н/д н/д н/д н/д 0.015 0.06
Saturated Fat (g) 0.0 0.771 0.629 0.008 0.002 0.0 1.864 0.001 0.018 3.295 13.18
Phytosterols (mg) н/д н/д 0.0 0.357 0.169 0.0 29.835 н/д н/д 30.361 121.444
Monounsaturated Fat (g) н/д 0.956 0.893 0.074 0.002 0.0 9.85 0.0 0.01 11.784 47.136
Polyunsaturated (g) н/д 0.239 0.179 0.017 0.0 0.0 1.42 0.003 0.069 1.928 7.712