Рецепт Grilled Freshwater Shrimp With Garlic Citrus Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
3.92g |
orange
43.8g |
lime
18.63g |
sugar
0.53g |
vanilla
0.0g |
butter
14.2g |
garlic garlic
1.31g |
parsley
1.81g |
butter
10.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.41 | 0.13 | 0.0 | н/д | 0.12 | 0.08 | 0.05 | 0.09 | 1.14 | 4.56 |
Total Fat (g) | 0.02 | 0.05 | 0.04 | 0.0 | н/д | 11.52 | 0.01 | 0.01 | 8.64 | 20.29 | 81.16 |
Carbohydrates (g) | 1.29 | 5.15 | 1.96 | 0.52 | н/д | 0.01 | 0.43 | 0.11 | 0.01 | 9.49 | 37.96 |
Ash (g) | 0.06 | 0.19 | 0.06 | 0.0 | н/д | 0.01 | 0.02 | 0.04 | 0.22 | 0.6 | 2.4 |
Calories (kcal) | 5.833 | 20.586 | 5.589 | 2.032 | н/д | 101.814 | 1.944 | 0.65 | 76.361 | 214.809 | 859.236 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.29 | 38.0 | 16.44 | 0.0 | н/д | 2.55 | 0.76 | 1.58 | 1.69 | 63.32 | 253.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 4.1 | 0.31 | 0.52 | н/д | 0.01 | 0.01 | 0.02 | 0.01 | 5.02 | 20.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 1.1 | 0.5 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 6.8 |
Calcium (mg) | 7.086 | 17.52 | 6.148 | 0.005 | н/д | 3.408 | 2.362 | 2.491 | 2.556 | 41.577 | 166.308 |
Iron (mg) | 0.07 | 0.04 | 0.11 | 0.0 | н/д | 0.0 | 0.02 | 0.11 | 0.0 | 0.36 | 1.44 |
Magnesium (mg) | 0.979 | 4.38 | 1.118 | 0.0 | н/д | 0.284 | 0.326 | 0.903 | 0.213 | 8.202 | 32.808 |
Phosphorus (mg) | 5.99 | 6.132 | 3.354 | 0.0 | н/д | 3.408 | 1.997 | 1.047 | 2.556 | 24.483 | 97.932 |
Potassium (mg) | 15.699 | 79.278 | 19.004 | 0.011 | н/д | 3.408 | 5.233 | 10.0 | 2.556 | 135.188 | 540.752 |
Sodium (mg) | 0.666 | 0.0 | 0.373 | 0.0 | н/д | 1.562 | 0.222 | 1.011 | 61.344 | 65.177 | 260.708 |
Zinc (mg) | 0.05 | 0.03 | 0.02 | 0.0 | н/д | 0.01 | 0.02 | 0.02 | 0.01 | 0.15 | 0.6 |
Copper (mg) | 0.012 | 0.022 | 0.013 | 0.0 | н/д | 0.003 | 0.004 | 0.003 | 0.0 | 0.056 | 0.224 |
Manganese (mg) | 0.065 | 0.013 | 0.002 | 0.0 | н/д | 0.0 | 0.022 | 0.003 | 0.0 | 0.105 | 0.42 |
Selenium (mcg) | 0.6 | 0.2 | 0.1 | 0.0 | н/д | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 5.2 |
Vitamin A, IU (IU) | 0.352 | 98.55 | 9.316 | 0.0 | н/д | 354.858 | 0.117 | 152.053 | 266.144 | 881.39 | 3525.56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 95.282 | 0.0 | 0.0 | 71.462 | 166.744 | 666.976 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.818 | 0.373 | 0.0 | н/д | 97.128 | 0.0 | 7.599 | 72.846 | 182.764 | 731.056 |
Beta Carotene (mcg) | 0.196 | 31.098 | 5.589 | 0.0 | н/д | 22.436 | 0.065 | 91.225 | 16.827 | 167.436 | 669.744 |
Vitamin E (mg) | 0.0 | 0.08 | 0.04 | 0.0 | н/д | 0.33 | 0.0 | 0.01 | 0.25 | 0.71 | 2.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.964 | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.626 | 56.502 | 0.0 | 0.0 | н/д | 0.0 | 0.209 | 100.376 | 0.0 | 157.713 | 630.852 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 23.3 | 5.4 | 0.0 | н/д | 0.0 | 0.4 | 2.4 | 0.0 | 32.8 | 131.2 |
Thiamin (mg) | 0.008 | 0.039 | 0.006 | 0.0 | н/д | 0.001 | 0.003 | 0.002 | 0.001 | 0.06 | 0.24 |
Riboflavin (mg) | 0.004 | 0.018 | 0.004 | 0.0 | н/д | 0.004 | 0.001 | 0.002 | 0.003 | 0.036 | 0.144 |
Niacin (mg) | 0.027 | 0.123 | 0.037 | 0.0 | н/д | 0.006 | 0.009 | 0.024 | 0.004 | 0.23 | 0.92 |
Pantothenic acid (mg) | 0.023 | 0.11 | 0.041 | 0.0 | н/д | 0.016 | 0.008 | 0.007 | 0.012 | 0.216 | 0.864 |
Vitamin B-6 (mg) | 0.049 | 0.026 | 0.007 | 0.0 | н/д | 0.0 | 0.016 | 0.002 | 0.0 | 0.1 | 0.4 |
Folate (mcg) | 0.117 | 13.14 | 1.49 | 0.0 | н/д | 0.426 | 0.039 | 2.744 | 0.32 | 18.276 | 73.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 | 0.16 |
Choline (mg) | 0.9 | 3.7 | 1.0 | 0.0 | н/д | 2.7 | 0.3 | 0.2 | 2.0 | 10.7 | 42.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.004 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.001 | 0.011 | 0.044 |
Threonine (g) | 0.006 | 0.009 | н/д | н/д | н/д | 0.006 | 0.002 | 0.002 | 0.004 | 0.029 | 0.116 |
Isoleucine (g) | 0.009 | 0.013 | н/д | н/д | н/д | 0.007 | 0.003 | 0.002 | 0.005 | 0.039 | 0.156 |
Leucine (g) | 0.012 | 0.009 | н/д | н/д | н/д | 0.011 | 0.004 | 0.004 | 0.009 | 0.048 | 0.192 |
Lysine (g) | 0.011 | 0.022 | 0.002 | н/д | н/д | 0.01 | 0.004 | 0.003 | 0.007 | 0.059 | 0.236 |
Methionine (g) | 0.003 | 0.009 | 0.0 | н/д | н/д | 0.003 | 0.001 | 0.001 | 0.002 | 0.019 | 0.076 |
Cystine (g) | 0.003 | 0.004 | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.001 | 0.011 | 0.044 |
Phenylalanine (g) | 0.007 | 0.013 | н/д | н/д | н/д | 0.006 | 0.002 | 0.003 | 0.004 | 0.035 | 0.14 |
Tyrosine (g) | 0.003 | 0.009 | н/д | н/д | н/д | 0.006 | 0.001 | 0.001 | 0.004 | 0.024 | 0.096 |
Valine (g) | 0.011 | 0.018 | н/д | н/д | н/д | 0.009 | 0.004 | 0.003 | 0.006 | 0.051 | 0.204 |
Arginine (g) | 0.025 | 0.031 | н/д | н/д | н/д | 0.004 | 0.008 | 0.002 | 0.003 | 0.073 | 0.292 |
Histidine (g) | 0.004 | 0.009 | н/д | н/д | н/д | 0.003 | 0.001 | 0.001 | 0.002 | 0.021 | 0.084 |
Alanine (g) | 0.005 | 0.022 | н/д | н/д | н/д | 0.004 | 0.002 | 0.004 | 0.003 | 0.04 | 0.16 |
Aspartic acid (g) | 0.019 | 0.048 | н/д | н/д | н/д | 0.009 | 0.006 | 0.005 | 0.006 | 0.094 | 0.376 |
Glutamic acid (g) | 0.032 | 0.039 | н/д | н/д | н/д | 0.026 | 0.011 | 0.005 | 0.019 | 0.131 | 0.524 |
Glycine (g) | 0.008 | 0.039 | н/д | н/д | н/д | 0.003 | 0.003 | 0.003 | 0.002 | 0.058 | 0.232 |
Proline (g) | 0.004 | 0.022 | н/д | н/д | н/д | 0.011 | 0.001 | 0.004 | 0.009 | 0.051 | 0.204 |
Serine (g) | 0.007 | 0.013 | н/д | н/д | н/д | 0.007 | 0.002 | 0.003 | 0.005 | 0.038 | 0.152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 30.53 | 0.0 | 0.0 | 22.898 | 53.428 | 213.712 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.009 | 0.004 | 0.0 | н/д | 7.295 | 0.001 | 0.002 | 5.471 | 12.785 | 51.14 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.36 |
Monounsaturated Fat (g) | 0.0 | 0.009 | 0.004 | 0.0 | н/д | 2.985 | 0.0 | 0.005 | 2.239 | 5.242 | 20.968 |
Polyunsaturated (g) | 0.01 | 0.013 | 0.011 | 0.0 | н/д | 0.432 | 0.003 | 0.002 | 0.324 | 0.795 | 3.18 |