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Рецепт Grilled Fresh Tuna Belly - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 pounds tuna belly (about 2 strips or fillets)
2 teaspoons herbes de Provence, available in specialty food stores
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
2.63g 		salt
3.0g 		olive oil
67.5g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.0 0.0 0.12 0.4 0.4
Total Fat (g) 0.09 0.0 67.5 0.0 67.59 67.59
Carbohydrates (g) 1.7 0.0 0.0 2.63 4.34 4.34
Ash (g) 0.11 2.99 0.0 0.08 3.19 3.19
Calories (kcal) 6.707 0.0 596.7 7.625 611.032 611.032
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.01 0.0 27.67 27.96 27.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.73 0.75 0.75
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.8 0.8
Calcium (mg) 11.493 0.72 0.675 2.135 15.023 15.023
Iron (mg) 0.76 0.01 0.38 0.01 1.16 1.16
Magnesium (mg) 5.102 0.03 0.0 1.83 6.962 6.962
Phosphorus (mg) 4.55 0.0 0.0 1.83 6.38 6.38
Potassium (mg) 33.112 0.24 0.675 37.82 71.847 71.847
Sodium (mg) 1.157 1162.74 1.35 0.305 1165.552 1165.552
Zinc (mg) 0.04 0.0 0.0 0.02 0.06 0.06
Copper (mg) 0.03 0.001 0.0 0.009 0.04 0.04
Manganese (mg) 0.148 0.003 0.0 0.003 0.154 0.154
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 7.864 0.0 0.0 6.1 13.964 13.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.395 0.0 0.0 0.305 0.7 0.7
Beta Carotene (mcg) 4.103 0.0 0.0 0.915 5.018 5.018
Vitamin E (mg) 0.02 0.0 9.69 0.05 9.75 9.75
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.158 0.0 0.0 0.0 0.158 0.158
Lutein + zeaxanthin (mcg) 5.392 0.0 0.0 2.745 8.137 8.137
Tocopherol, beta (mg) 0.0 н/д 0.07 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.12 н/д 0.56 н/д 0.68 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 14.0 14.6 14.6
Thiamin (mg) 0.003 0.0 0.0 0.009 0.012 0.012
Riboflavin (mg) 0.006 0.0 0.0 0.003 0.009 0.009
Niacin (mg) 0.03 0.0 0.0 0.031 0.06 0.06
Pantothenic acid (mg) н/д 0.0 0.0 0.031 0.031 0.031
Vitamin B-6 (mg) 0.009 0.0 0.0 0.015 0.024 0.024
Folate (mcg) 0.263 0.0 0.0 3.965 4.228 4.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.2 1.6 2.1 2.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 9.322 0.0 9.348 9.348
Phytosterols (mg) 2.42 0.0 149.175 н/д 151.595 151.595
Monounsaturated Fat (g) 0.027 0.0 49.248 0.0 49.275 49.275
Polyunsaturated (g) 0.03 0.0 7.101 0.0 7.131 7.131