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Рецепт Grilled Fresh Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Amchoor *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime
28.14g 		salt
1.5g 		pepper
0.26g 		chili
0.33g 		corn
32.4g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.03 0.04 1.04 1.31 5.24
Total Fat (g) 0.06 0.0 0.01 0.05 0.38 0.5 2.0
Carbohydrates (g) 2.97 0.0 0.17 0.18 6.16 9.48 37.92
Ash (g) 0.08 1.5 0.01 0.03 0.2 1.82 7.28
Calories (kcal) 8.442 0.0 0.669 1.021 27.864 37.996 151.984
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.67 0.67 2.68
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.16 0.17 0.68
Fructose (g) н/д н/д н/д 0.01 0.16 0.17 0.68
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 0.0 0.03 0.03 24.61 49.5 198.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.0 0.02 1.04 1.54 6.16
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.9 1.8 7.2
Calcium (mg) 9.286 0.36 1.147 0.904 0.648 12.345 49.38
Iron (mg) 0.17 0.0 0.08 0.05 0.17 0.46 1.84
Magnesium (mg) 1.688 0.015 0.509 0.553 11.988 14.753 59.012
Phosphorus (mg) 5.065 0.0 0.454 0.985 28.836 35.34 141.36
Potassium (mg) 28.703 0.12 3.305 6.227 87.48 125.835 503.34
Sodium (mg) 0.563 581.37 0.116 3.283 4.86 590.191 2360.764
Zinc (mg) 0.03 0.0 0.0 0.01 0.15 0.19 0.76
Copper (mg) 0.02 0.0 0.003 0.001 0.016 0.041 0.164
Manganese (mg) 0.003 0.002 0.015 0.007 0.052 0.078 0.312
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) 14.07 0.0 0.785 96.363 60.588 171.805 687.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 0.0 0.039 4.82 2.916 8.338 33.352
Beta Carotene (mcg) 8.442 0.0 0.41 48.75 15.228 72.83 291.32
Vitamin E (mg) 0.06 0.0 0.0 0.09 0.02 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.068 0.0 0.084 0.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 1.008 208.656 210.202 840.808
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.05 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.1 0.2 2.2 10.7 42.8
Thiamin (mg) 0.008 0.0 0.0 0.001 0.065 0.075 0.3
Riboflavin (mg) 0.006 0.0 0.001 0.003 0.019 0.028 0.112
Niacin (mg) 0.056 0.0 0.003 0.026 0.551 0.636 2.544
Pantothenic acid (mg) 0.062 0.0 н/д н/д 0.246 0.308 1.232
Vitamin B-6 (mg) 0.011 0.0 0.001 0.012 0.019 0.044 0.176
Folate (mcg) 2.251 0.0 0.026 0.325 14.904 17.506 70.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.0 0.2 7.5 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.006 0.006 0.024
Threonine (g) н/д 0.0 н/д н/д 0.042 0.042 0.168
Isoleucine (g) н/д 0.0 н/д н/д 0.042 0.042 0.168
Leucine (g) н/д 0.0 н/д н/д 0.113 0.113 0.452
Lysine (g) 0.003 0.0 н/д н/д 0.045 0.048 0.192
Methionine (g) 0.0 0.0 н/д н/д 0.023 0.023 0.092
Cystine (g) н/д 0.0 н/д н/д 0.01 0.01 0.04
Phenylalanine (g) н/д 0.0 н/д н/д 0.049 0.049 0.196
Tyrosine (g) н/д 0.0 н/д н/д 0.039 0.039 0.156
Valine (g) н/д 0.0 н/д н/д 0.062 0.062 0.248
Arginine (g) н/д 0.0 н/д н/д 0.042 0.042 0.168
Histidine (g) н/д 0.0 н/д н/д 0.029 0.029 0.116
Alanine (g) н/д 0.0 н/д н/д 0.097 0.097 0.388
Aspartic acid (g) н/д 0.0 н/д н/д 0.078 0.078 0.312
Glutamic acid (g) н/д 0.0 н/д н/д 0.207 0.207 0.828
Glycine (g) н/д 0.0 н/д н/д 0.042 0.042 0.168
Proline (g) н/д 0.0 н/д н/д 0.094 0.094 0.376
Serine (g) н/д 0.0 н/д н/д 0.049 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.003 0.01 0.058 0.076 0.304
Phytosterols (mg) н/д 0.0 0.242 0.27 н/д 0.511 2.044
Monounsaturated Fat (g) 0.006 0.0 0.003 0.012 0.113 0.133 0.532
Polyunsaturated (g) 0.017 0.0 0.003 0.024 0.181 0.226 0.904