Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. lime juice Salt to taste Freshly-grnd black pepper to taste
1 med red beefsteak tomato seeded, and cut into 1/4" dice
1 med yellow beefsteak tomato seeded, and cut into 1/4" dice
2 Tbsp. minced fresh mint Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		grouper
259.0g 		olive oil
1.13g 		mangoes
47.61g 		bell pepper
22.41g 		onion
10.36g 		olive oil
18.0g 		key lime juice
12.6g 		basil
0.28g 		arugula
4.0g 		olive oil
4.5g 		onion
33.12g 		chicken stock
118.29g 		orange juice
41.33g 		orzo pasta
59.15g 		Всего в порции Всего в рецепте
Protein (g) 50.19 0.0 0.24 0.22 0.08 0.0 0.05 0.01 0.1 0.0 0.26 1.18 0.29 7.71 60.36 362.16
Total Fat (g) 2.64 1.13 0.13 0.07 0.01 18.0 0.01 0.0 0.03 4.5 0.03 0.12 0.08 0.89 27.63 165.78
Carbohydrates (g) 0.0 0.0 8.09 1.35 0.78 0.0 1.06 0.01 0.15 0.0 2.5 0.47 4.3 44.16 62.88 377.28
Ash (g) 3.03 0.0 0.24 0.11 0.04 0.0 0.04 0.0 0.06 0.0 0.11 0.83 0.17 0.52 5.13 30.78
Calories (kcal) 238.28 9.945 30.947 6.948 3.315 159.12 3.151 0.065 1.0 39.78 10.599 8.281 18.6 219.434 749.465 4496.79
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 36.94 36.94 221.64
Sucrose (g) н/д н/д н/д 0.0 0.07 н/д 0.06 0.0 н/д н/д 0.24 н/д н/д 0.28 0.66 3.96
Glucose (dextrose) (g) н/д н/д н/д 0.43 0.23 н/д 0.08 0.0 н/д н/д 0.75 н/д н/д 0.07 1.56 9.36
Fructose (g) н/д н/д н/д 0.51 0.21 н/д 0.08 0.0 н/д н/д 0.67 н/д н/д 0.07 1.53 9.18
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.06
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 1.16 1.16 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 205.18 0.0 38.9 20.67 9.45 0.0 11.44 0.26 3.67 0.0 30.22 115.69 36.5 5.86 477.84 2867.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 7.05 0.94 0.52 0.0 0.21 0.0 0.08 0.0 1.66 0.0 3.47 1.58 15.52 93.12
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.5 0.1 1.9 4.3 25.8
Calcium (mg) 69.93 0.011 4.761 1.569 2.072 0.18 1.765 0.5 6.4 0.045 6.625 7.098 4.547 12.421 117.923 707.538
Iron (mg) 2.31 0.01 0.06 0.1 0.03 0.1 0.01 0.01 0.06 0.03 0.09 0.24 0.08 1.95 5.06 30.36
Magnesium (mg) 80.29 0.0 4.285 2.69 0.932 0.0 1.008 0.181 1.88 0.0 2.981 1.183 4.547 31.348 131.325 787.95
Phosphorus (mg) 419.58 0.0 5.237 5.827 2.797 0.0 1.765 0.158 2.08 0.0 8.943 15.378 7.027 111.787 580.58 3483.48
Potassium (mg) 1250.97 0.011 74.272 47.292 12.328 0.18 14.748 0.834 14.76 0.045 39.416 94.635 82.667 131.897 1764.054 10584.324
Sodium (mg) 137.27 0.023 0.952 0.897 0.829 0.36 0.252 0.011 1.08 0.09 2.65 186.903 0.413 3.549 335.279 2011.674
Zinc (mg) 1.24 0.0 0.02 0.06 0.01 0.0 0.01 0.0 0.02 0.0 0.04 0.08 0.02 0.83 2.34 14.04
Copper (mg) 0.052 0.0 0.052 0.004 0.006 0.0 0.004 0.001 0.003 0.0 0.02 0.035 0.017 0.172 0.366 2.196
Manganese (mg) 0.026 0.0 0.014 0.025 0.008 0.0 0.003 0.003 0.013 0.0 0.026 0.059 0.004 0.544 0.726 4.356
Selenium (mcg) 94.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 37.4 132.5 795.0
Vitamin A, IU (IU) 370.37 0.0 364.217 701.761 0.104 0.0 6.303 14.911 94.92 0.0 0.331 0.0 82.667 0.0 1635.583 9813.498
Retinol (mcg) 111.37 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 111.37 668.22
Vitamin A, RAE (mcg_RAE) 111.37 0.0 18.092 35.189 0.0 0.0 0.252 0.746 4.76 0.0 0.0 0.0 4.133 0.0 174.542 1047.252
Beta Carotene (mcg) н/д 0.0 211.865 363.993 0.104 0.0 3.782 8.881 56.96 0.0 0.331 0.0 13.64 0.0 659.555 3957.33
Vitamin E (mg) н/д 0.16 0.53 0.35 0.0 2.58 0.03 0.0 0.02 0.65 0.01 0.0 0.02 0.07 4.42 26.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 11.431 0.622 0.0 0.0 15.971 142.2 0.0 1.987 0.0 47.533 10.646 230.39 1382.34
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.02 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.07 0.42
Tocopherol, gamma (mg) н/д 0.01 н/д 0.03 0.0 0.15 0.0 0.0 н/д 0.04 0.0 н/д н/д 0.52 0.75 4.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.2 28.6 0.5 0.0 3.8 0.1 0.6 0.0 1.6 8.3 20.7 0.0 77.3 463.8
Thiamin (mg) 0.181 0.0 0.029 0.011 0.004 0.0 0.004 0.0 0.002 0.0 0.013 0.0 0.037 0.526 0.808 4.848
Riboflavin (mg) 0.026 0.0 0.029 0.02 0.002 0.0 0.003 0.0 0.004 0.0 0.007 0.012 0.012 0.237 0.35 2.1
Niacin (mg) 0.803 0.0 0.276 0.22 0.013 0.0 0.018 0.003 0.012 0.0 0.043 0.603 0.165 4.247 6.403 38.418
Pantothenic acid (mg) 1.943 0.0 0.076 0.072 0.01 0.0 0.015 0.001 0.018 0.0 0.033 0.012 0.079 0.254 2.512 15.072
Vitamin B-6 (mg) 0.777 0.0 0.062 0.065 0.013 0.0 0.005 0.0 0.003 0.0 0.043 0.012 0.017 0.083 1.08 6.48
Folate (mcg) 23.31 0.0 6.665 10.31 2.383 0.0 1.261 0.192 3.88 0.0 7.618 0.0 12.4 140.178 208.197 1249.182
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.0 0.0 1.6 9.6
Choline (mg) н/д 0.0 3.6 1.3 0.6 0.1 0.6 0.0 0.6 0.0 1.8 н/д 2.6 8.9 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 129.531 129.531 777.186
Tryptophan (g) 0.57 0.0 0.005 0.002 0.001 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.0 0.112 0.694 4.164
Threonine (g) 2.202 0.0 0.01 0.009 0.002 0.0 0.0 0.0 н/д 0.0 0.007 н/д 0.004 0.272 2.505 15.03
Isoleucine (g) 2.305 0.0 0.01 0.004 0.001 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.004 0.302 2.63 15.78
Leucine (g) 4.092 0.0 0.014 0.009 0.003 0.0 0.003 0.001 н/д 0.0 0.01 н/д 0.004 0.586 4.721 28.326
Lysine (g) 4.61 0.0 0.019 0.009 0.003 0.0 0.003 0.0 н/д 0.0 0.01 н/д 0.004 0.177 4.836 29.016
Methionine (g) 1.476 0.0 0.005 0.002 0.001 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.0 0.089 1.576 9.456
Cystine (g) 0.544 0.0 н/д 0.004 0.001 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.004 0.154 0.711 4.266
Phenylalanine (g) 1.968 0.0 0.01 0.011 0.002 0.0 0.001 0.0 н/д 0.0 0.007 н/д 0.004 0.396 2.4 14.4
Tyrosine (g) 1.684 0.0 0.005 0.002 0.001 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.0 0.142 1.837 11.022
Valine (g) 2.59 0.0 0.014 0.007 0.002 0.0 0.001 0.0 н/д 0.0 0.007 н/д 0.004 0.349 2.974 17.844
Arginine (g) 3.004 0.0 0.01 0.009 0.011 0.0 0.003 0.0 н/д 0.0 0.036 н/д 0.021 0.278 3.372 20.232
Histidine (g) 1.476 0.0 0.005 0.004 0.001 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.0 0.177 1.667 10.002
Alanine (g) 3.03 0.0 0.024 0.007 0.002 0.0 0.003 0.0 н/д 0.0 0.007 н/д 0.008 0.26 3.341 20.046
Aspartic acid (g) 5.128 0.0 0.019 0.063 0.007 0.0 0.014 0.001 н/д 0.0 0.023 н/д 0.033 0.367 5.655 33.93
Glutamic acid (g) 7.485 0.0 0.029 0.047 0.019 0.0 0.009 0.001 н/д 0.0 0.06 н/д 0.012 2.721 10.382 62.292
Glycine (g) 2.409 0.0 0.01 0.007 0.002 0.0 0.001 0.0 н/д 0.0 0.007 н/д 0.004 0.26 2.7 16.2
Proline (g) 1.787 0.0 0.01 0.004 0.002 0.0 0.004 0.0 н/д 0.0 0.007 н/д 0.017 0.929 2.759 16.554
Serine (g) 2.046 0.0 0.01 0.011 0.002 0.0 0.005 0.0 н/д 0.0 0.007 н/д 0.004 0.367 2.452 14.712
Cholesterol (mg) 95.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.83 574.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.596 0.155 0.033 0.007 н/д 2.486 0.001 0.0 0.004 0.621 н/д 0.035 0.008 0.166 4.113 24.678
Phytosterols (mg) н/д 2.486 н/д н/д н/д 39.78 н/д н/д н/д 9.945 н/д н/д н/д н/д 52.211 313.266
Monounsaturated Fat (g) 0.518 0.821 0.048 0.0 н/д 13.133 0.001 0.0 0.002 3.283 н/д 0.059 0.017 0.101 17.982 107.892
Polyunsaturated (g) 0.829 0.118 0.024 0.016 н/д 1.894 0.003 0.001 0.013 0.473 н/д 0.024 0.017 0.331 3.741 22.446