Рецепт Grilled Florida Grouper With Mango Arugula Relish And Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	grouper 259.0g	olive oil 1.13g	mangoes 47.61g	bell pepper 22.41g	onion 10.36g	olive oil 18.0g	key lime juice 12.6g	basil 0.28g	arugula 4.0g	olive oil 4.5g	onion 33.12g	chicken stock 118.29g	orange juice 41.33g	orzo pasta 59.15g	Всего в порции	Всего в рецепте
Protein (g)	50.19	0.0	0.24	0.22	0.08	0.0	0.05	0.01	0.1	0.0	0.26	1.18	0.29	7.71	60.36	362.16
Total Fat (g)	2.64	1.13	0.13	0.07	0.01	18.0	0.01	0.0	0.03	4.5	0.03	0.12	0.08	0.89	27.63	165.78
Carbohydrates (g)	0.0	0.0	8.09	1.35	0.78	0.0	1.06	0.01	0.15	0.0	2.5	0.47	4.3	44.16	62.88	377.28
Ash (g)	3.03	0.0	0.24	0.11	0.04	0.0	0.04	0.0	0.06	0.0	0.11	0.83	0.17	0.52	5.13	30.78
Calories (kcal)	238.28	9.945	30.947	6.948	3.315	159.12	3.151	0.065	1.0	39.78	10.599	8.281	18.6	219.434	749.465	4496.79
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	36.94	36.94	221.64
Sucrose (g)	н/д	н/д	н/д	0.0	0.07	н/д	0.06	0.0	н/д	н/д	0.24	н/д	н/д	0.28	0.66	3.96
Glucose (dextrose) (g)	н/д	н/д	н/д	0.43	0.23	н/д	0.08	0.0	н/д	н/д	0.75	н/д	н/д	0.07	1.56	9.36
Fructose (g)	н/д	н/д	н/д	0.51	0.21	н/д	0.08	0.0	н/д	н/д	0.67	н/д	н/д	0.07	1.53	9.18
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.06
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	1.16	1.16	6.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	205.18	0.0	38.9	20.67	9.45	0.0	11.44	0.26	3.67	0.0	30.22	115.69	36.5	5.86	477.84	2867.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	7.05	0.94	0.52	0.0	0.21	0.0	0.08	0.0	1.66	0.0	3.47	1.58	15.52	93.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.5	0.1	0.0	0.1	0.0	0.1	0.0	0.3	0.5	0.1	1.9	4.3	25.8
Calcium (mg)	69.93	0.011	4.761	1.569	2.072	0.18	1.765	0.5	6.4	0.045	6.625	7.098	4.547	12.421	117.923	707.538
Iron (mg)	2.31	0.01	0.06	0.1	0.03	0.1	0.01	0.01	0.06	0.03	0.09	0.24	0.08	1.95	5.06	30.36
Magnesium (mg)	80.29	0.0	4.285	2.69	0.932	0.0	1.008	0.181	1.88	0.0	2.981	1.183	4.547	31.348	131.325	787.95
Phosphorus (mg)	419.58	0.0	5.237	5.827	2.797	0.0	1.765	0.158	2.08	0.0	8.943	15.378	7.027	111.787	580.58	3483.48
Potassium (mg)	1250.97	0.011	74.272	47.292	12.328	0.18	14.748	0.834	14.76	0.045	39.416	94.635	82.667	131.897	1764.054	10584.324
Sodium (mg)	137.27	0.023	0.952	0.897	0.829	0.36	0.252	0.011	1.08	0.09	2.65	186.903	0.413	3.549	335.279	2011.674
Zinc (mg)	1.24	0.0	0.02	0.06	0.01	0.0	0.01	0.0	0.02	0.0	0.04	0.08	0.02	0.83	2.34	14.04
Copper (mg)	0.052	0.0	0.052	0.004	0.006	0.0	0.004	0.001	0.003	0.0	0.02	0.035	0.017	0.172	0.366	2.196
Manganese (mg)	0.026	0.0	0.014	0.025	0.008	0.0	0.003	0.003	0.013	0.0	0.026	0.059	0.004	0.544	0.726	4.356
Selenium (mcg)	94.5	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	37.4	132.5	795.0
Vitamin A, IU (IU)	370.37	0.0	364.217	701.761	0.104	0.0	6.303	14.911	94.92	0.0	0.331	0.0	82.667	0.0	1635.583	9813.498
Retinol (mcg)	111.37	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	111.37	668.22
Vitamin A, RAE (mcg_RAE)	111.37	0.0	18.092	35.189	0.0	0.0	0.252	0.746	4.76	0.0	0.0	0.0	4.133	0.0	174.542	1047.252
Beta Carotene (mcg)	н/д	0.0	211.865	363.993	0.104	0.0	3.782	8.881	56.96	0.0	0.331	0.0	13.64	0.0	659.555	3957.33
Vitamin E (mg)	н/д	0.16	0.53	0.35	0.0	2.58	0.03	0.0	0.02	0.65	0.01	0.0	0.02	0.07	4.42	26.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	11.431	0.622	0.0	0.0	15.971	142.2	0.0	1.987	0.0	47.533	10.646	230.39	1382.34
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	0.02	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.04	0.07	0.42
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.03	0.0	0.15	0.0	0.0	н/д	0.04	0.0	н/д	н/д	0.52	0.75	4.5
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	13.2	28.6	0.5	0.0	3.8	0.1	0.6	0.0	1.6	8.3	20.7	0.0	77.3	463.8
Thiamin (mg)	0.181	0.0	0.029	0.011	0.004	0.0	0.004	0.0	0.002	0.0	0.013	0.0	0.037	0.526	0.808	4.848
Riboflavin (mg)	0.026	0.0	0.029	0.02	0.002	0.0	0.003	0.0	0.004	0.0	0.007	0.012	0.012	0.237	0.35	2.1
Niacin (mg)	0.803	0.0	0.276	0.22	0.013	0.0	0.018	0.003	0.012	0.0	0.043	0.603	0.165	4.247	6.403	38.418
Pantothenic acid (mg)	1.943	0.0	0.076	0.072	0.01	0.0	0.015	0.001	0.018	0.0	0.033	0.012	0.079	0.254	2.512	15.072
Vitamin B-6 (mg)	0.777	0.0	0.062	0.065	0.013	0.0	0.005	0.0	0.003	0.0	0.043	0.012	0.017	0.083	1.08	6.48
Folate (mcg)	23.31	0.0	6.665	10.31	2.383	0.0	1.261	0.192	3.88	0.0	7.618	0.0	12.4	140.178	208.197	1249.182
Vitamin B-12 (mcg)	1.55	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.05	0.0	0.0	1.6	9.6
Choline (mg)	н/д	0.0	3.6	1.3	0.6	0.1	0.6	0.0	0.6	0.0	1.8	н/д	2.6	8.9	20.1	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	129.531	129.531	777.186
Tryptophan (g)	0.57	0.0	0.005	0.002	0.001	0.0	0.0	0.0	н/д	0.0	0.003	н/д	0.0	0.112	0.694	4.164
Threonine (g)	2.202	0.0	0.01	0.009	0.002	0.0	0.0	0.0	н/д	0.0	0.007	н/д	0.004	0.272	2.505	15.03
Isoleucine (g)	2.305	0.0	0.01	0.004	0.001	0.0	0.0	0.0	н/д	0.0	0.003	н/д	0.004	0.302	2.63	15.78
Leucine (g)	4.092	0.0	0.014	0.009	0.003	0.0	0.003	0.001	н/д	0.0	0.01	н/д	0.004	0.586	4.721	28.326
Lysine (g)	4.61	0.0	0.019	0.009	0.003	0.0	0.003	0.0	н/д	0.0	0.01	н/д	0.004	0.177	4.836	29.016
Methionine (g)	1.476	0.0	0.005	0.002	0.001	0.0	0.0	0.0	н/д	0.0	0.003	н/д	0.0	0.089	1.576	9.456
Cystine (g)	0.544	0.0	н/д	0.004	0.001	0.0	0.0	0.0	н/д	0.0	0.003	н/д	0.004	0.154	0.711	4.266
Phenylalanine (g)	1.968	0.0	0.01	0.011	0.002	0.0	0.001	0.0	н/д	0.0	0.007	н/д	0.004	0.396	2.4	14.4
Tyrosine (g)	1.684	0.0	0.005	0.002	0.001	0.0	0.0	0.0	н/д	0.0	0.003	н/д	0.0	0.142	1.837	11.022
Valine (g)	2.59	0.0	0.014	0.007	0.002	0.0	0.001	0.0	н/д	0.0	0.007	н/д	0.004	0.349	2.974	17.844
Arginine (g)	3.004	0.0	0.01	0.009	0.011	0.0	0.003	0.0	н/д	0.0	0.036	н/д	0.021	0.278	3.372	20.232
Histidine (g)	1.476	0.0	0.005	0.004	0.001	0.0	0.0	0.0	н/д	0.0	0.003	н/д	0.0	0.177	1.667	10.002
Alanine (g)	3.03	0.0	0.024	0.007	0.002	0.0	0.003	0.0	н/д	0.0	0.007	н/д	0.008	0.26	3.341	20.046
Aspartic acid (g)	5.128	0.0	0.019	0.063	0.007	0.0	0.014	0.001	н/д	0.0	0.023	н/д	0.033	0.367	5.655	33.93
Glutamic acid (g)	7.485	0.0	0.029	0.047	0.019	0.0	0.009	0.001	н/д	0.0	0.06	н/д	0.012	2.721	10.382	62.292
Glycine (g)	2.409	0.0	0.01	0.007	0.002	0.0	0.001	0.0	н/д	0.0	0.007	н/д	0.004	0.26	2.7	16.2
Proline (g)	1.787	0.0	0.01	0.004	0.002	0.0	0.004	0.0	н/д	0.0	0.007	н/д	0.017	0.929	2.759	16.554
Serine (g)	2.046	0.0	0.01	0.011	0.002	0.0	0.005	0.0	н/д	0.0	0.007	н/д	0.004	0.367	2.452	14.712
Cholesterol (mg)	95.83	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.83	574.98
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.596	0.155	0.033	0.007	н/д	2.486	0.001	0.0	0.004	0.621	н/д	0.035	0.008	0.166	4.113	24.678
Phytosterols (mg)	н/д	2.486	н/д	н/д	н/д	39.78	н/д	н/д	н/д	9.945	н/д	н/д	н/д	н/д	52.211	313.266
Monounsaturated Fat (g)	0.518	0.821	0.048	0.0	н/д	13.133	0.001	0.0	0.002	3.283	н/д	0.059	0.017	0.101	17.982	107.892
Polyunsaturated (g)	0.829	0.118	0.024	0.016	н/д	1.894	0.003	0.001	0.013	0.473	н/д	0.024	0.017	0.331	3.741	22.446