Рецепт Grilled Flatiron Steak Salad with Yogurt Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 108.0g	balsamic vinegar 63.75g	garlic 5.22g	cucumber 73.37g	yogurt 245.0g	sea salt 3.0g	salad greens 184.32g	cucumber 146.73g	tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.31	0.33	0.43	12.86	0.0	2.51	0.87	0.5	17.81	17.81
Total Fat (g)	108.0	0.0	0.03	0.12	3.8	0.0	0.28	0.23	0.11	112.57	112.57
Carbohydrates (g)	0.0	10.86	1.73	1.58	17.25	0.0	5.14	3.17	2.21	41.94	41.94
Ash (g)	0.0	0.24	0.08	0.26	2.67	2.99	1.14	0.53	0.28	8.2	8.2
Calories (kcal)	954.72	56.1	7.778	8.804	154.35	0.0	27.648	17.608	10.156	1237.163	1237.163
Starch (g)	н/д	н/д	н/д	0.06	н/д	н/д	0.0	0.12	0.0	0.18	0.18
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	4.83	н/д	0.46	н/д	н/д	0.66	0.92	0.71	7.58	7.58
Fructose (g)	н/д	4.7	н/д	0.55	н/д	н/д	0.79	1.1	0.77	7.92	7.92
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	48.74	3.06	70.97	208.42	0.01	175.23	141.93	53.32	701.67	701.67
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	9.53	0.05	1.01	17.25	0.0	1.44	2.02	1.48	32.79	32.79
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.1	0.5	0.0	0.0	2.4	1.0	0.7	4.7	4.7
Calcium (mg)	1.08	17.213	9.448	10.271	448.35	0.72	66.355	20.542	5.642	579.621	579.621
Iron (mg)	0.6	0.46	0.09	0.16	0.2	0.01	1.59	0.32	0.15	3.58	3.58
Magnesium (mg)	0.0	7.65	1.305	8.804	41.65	0.03	23.962	17.608	6.206	107.214	107.214
Phosphorus (mg)	0.0	12.113	7.987	15.407	352.8	0.0	53.453	30.813	13.541	486.113	486.113
Potassium (mg)	1.08	71.4	20.932	99.776	573.3	0.24	357.581	199.553	133.715	1457.578	1457.578
Sodium (mg)	2.16	14.663	0.887	1.467	171.5	1162.74	51.61	2.935	2.821	1410.782	1410.782
Zinc (mg)	0.0	0.05	0.06	0.12	2.18	0.0	0.33	0.25	0.1	3.1	3.1
Copper (mg)	0.0	0.019	0.016	0.051	0.025	0.001	0.055	0.103	0.034	0.303	0.303
Manganese (mg)	0.0	0.083	0.087	0.051	0.0	0.003	0.461	0.103	0.062	0.85	0.85
Selenium (mcg)	0.0	н/д	0.7	0.1	8.1	0.0	1.1	0.1	0.0	10.2	10.2
Vitamin A, IU (IU)	0.0	0.0	0.47	52.823	124.95	0.0	13648.896	105.646	469.979	14402.763	14402.763
Retinol (mcg)	0.0	н/д	0.0	0.0	34.3	0.0	0.0	0.0	0.0	34.3	34.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.935	34.3	0.0	681.984	5.869	23.696	748.784	748.784
Beta Carotene (mcg)	0.0	н/д	0.261	22.743	4.9	0.0	8189.338	45.486	253.326	8516.054	8516.054
Vitamin E (mg)	15.5	н/д	0.0	0.02	0.07	0.0	0.53	0.04	0.3	16.48	16.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	н/д	0.835	11.738	0.0	0.0	3188.736	23.477	69.397	3294.183	3294.183
Tocopherol, beta (mg)	0.12	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.12	0.12
Tocopherol, gamma (mg)	0.9	н/д	н/д	0.01	н/д	н/д	0.68	0.03	0.07	1.69	1.69
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	1.6	2.3	2.0	0.0	33.2	4.7	7.2	51.0	51.0
Thiamin (mg)	0.0	н/д	0.01	0.022	0.098	0.0	0.129	0.044	0.023	0.326	0.326
Riboflavin (mg)	0.0	н/д	0.006	0.022	0.515	0.0	0.147	0.044	0.011	0.745	0.745
Niacin (mg)	0.0	н/д	0.037	0.029	0.27	0.0	0.7	0.059	0.333	1.427	1.427
Pantothenic acid (mg)	0.0	н/д	0.031	0.176	1.446	0.0	0.24	0.352	0.051	2.295	2.295
Vitamin B-6 (mg)	0.0	н/д	0.065	0.037	0.123	0.0	0.166	0.073	0.045	0.508	0.508
Folate (mcg)	0.0	н/д	0.157	10.271	26.95	0.0	70.042	20.542	8.463	136.424	136.424
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	1.37	0.0	0.0	0.0	0.0	1.37	1.37
Choline (mg)	0.3	н/д	1.2	4.2	37.2	0.0	24.7	8.4	3.8	79.8	79.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.004	0.007	0.074	0.0	0.018	0.015	0.006	0.123	0.123
Threonine (g)	0.0	н/д	0.008	0.007	0.539	0.0	0.111	0.015	0.017	0.697	0.697
Isoleucine (g)	0.0	н/д	0.011	0.007	0.711	0.0	0.147	0.015	0.011	0.903	0.903
Leucine (g)	0.0	н/д	0.016	0.022	1.299	0.0	0.147	0.044	0.017	1.545	1.545
Lysine (g)	0.0	н/д	0.014	0.022	1.152	0.0	0.147	0.044	0.017	1.396	1.396
Methionine (g)	0.0	н/д	0.004	0.007	0.392	0.0	0.037	0.015	0.006	0.461	0.461
Cystine (g)	0.0	н/д	0.004	0.007	0.123	0.0	0.037	0.015	0.006	0.191	0.191
Phenylalanine (g)	0.0	н/д	0.009	0.022	0.711	0.0	0.111	0.044	0.039	0.936	0.936
Tyrosine (g)	0.0	н/д	0.004	0.0	0.662	0.0	0.055	0.0	0.006	0.727	0.727
Valine (g)	0.0	н/д	0.015	0.007	1.054	0.0	0.129	0.015	0.011	1.231	1.231
Arginine (g)	0.0	н/д	0.033	0.022	0.392	0.0	0.129	0.044	0.011	0.631	0.631
Histidine (g)	0.0	н/д	0.006	0.0	0.319	0.0	0.037	0.0	0.006	0.367	0.367
Alanine (g)	0.0	н/д	0.007	0.022	0.564	0.0	0.111	0.044	0.017	0.764	0.764
Aspartic acid (g)	0.0	н/д	0.026	0.029	1.029	0.0	0.258	0.059	0.079	1.48	1.48
Glutamic acid (g)	0.0	н/д	0.042	0.147	2.524	0.0	0.332	0.293	0.243	3.58	3.58
Glycine (g)	0.0	н/д	0.01	0.022	0.319	0.0	0.111	0.044	0.011	0.517	0.517
Proline (g)	0.0	н/д	0.005	0.007	1.519	0.0	0.092	0.015	0.011	1.65	1.65
Serine (g)	0.0	н/д	0.01	0.022	0.809	0.0	0.074	0.044	0.017	0.975	0.975
Cholesterol (mg)	0.0	н/д	0.0	0.0	14.7	0.0	0.0	0.0	0.0	14.7	14.7
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.915	0.0	0.005	0.007	2.45	0.0	0.037	0.015	0.017	17.445	17.445
Phytosterols (mg)	238.68	н/д	н/д	н/д	н/д	0.0	70.042	н/д	3.949	312.671	312.671
Monounsaturated Fat (g)	78.797	н/д	0.001	0.0	1.054	0.0	0.018	0.0	0.017	79.886	79.886
Polyunsaturated (g)	11.362	н/д	0.013	0.0	0.098	0.0	0.147	0.0	0.045	11.665	11.665