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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup KraftHoney Barbecue Sauce
1 1/2 pound flatiron beef steak
For yogurt dressing:
3 tablespoons flatiron steak marinade (boiled and reduced) 1/2
For salad:
Slice meat in thin strips against the grain
Serving size: Serving size: 6 ounces of steak, 2 cups salad greens and vegetables, 1 1/2 tablespoons dressing per person
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
olive oil
108.0g
balsamic vinegar
63.75g
garlic
5.22g
cucumber
73.37g
yogurt
245.0g
sea salt
3.0g
salad greens
184.32g
cucumber
146.73g
tomatoes
56.42g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.31 0.33 0.43 12.86 0.0 2.51 0.87 0.5 17.81 17.81
Total Fat (g) 108.0 0.0 0.03 0.12 3.8 0.0 0.28 0.23 0.11 112.57 112.57
Carbohydrates (g) 0.0 10.86 1.73 1.58 17.25 0.0 5.14 3.17 2.21 41.94 41.94
Ash (g) 0.0 0.24 0.08 0.26 2.67 2.99 1.14 0.53 0.28 8.2 8.2
Calories (kcal) 954.72 56.1 7.778 8.804 154.35 0.0 27.648 17.608 10.156 1237.163 1237.163
Starch (g) н/д н/д н/д 0.06 н/д н/д 0.0 0.12 0.0 0.18 0.18
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 4.83 н/д 0.46 н/д н/д 0.66 0.92 0.71 7.58 7.58
Fructose (g) н/д 4.7 н/д 0.55 н/д н/д 0.79 1.1 0.77 7.92 7.92
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.74 3.06 70.97 208.42 0.01 175.23 141.93 53.32 701.67 701.67
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.53 0.05 1.01 17.25 0.0 1.44 2.02 1.48 32.79 32.79
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.5 0.0 0.0 2.4 1.0 0.7 4.7 4.7
Calcium (mg) 1.08 17.213 9.448 10.271 448.35 0.72 66.355 20.542 5.642 579.621 579.621
Iron (mg) 0.6 0.46 0.09 0.16 0.2 0.01 1.59 0.32 0.15 3.58 3.58
Magnesium (mg) 0.0 7.65 1.305 8.804 41.65 0.03 23.962 17.608 6.206 107.214 107.214
Phosphorus (mg) 0.0 12.113 7.987 15.407 352.8 0.0 53.453 30.813 13.541 486.113 486.113
Potassium (mg) 1.08 71.4 20.932 99.776 573.3 0.24 357.581 199.553 133.715 1457.578 1457.578
Sodium (mg) 2.16 14.663 0.887 1.467 171.5 1162.74 51.61 2.935 2.821 1410.782 1410.782
Zinc (mg) 0.0 0.05 0.06 0.12 2.18 0.0 0.33 0.25 0.1 3.1 3.1
Copper (mg) 0.0 0.019 0.016 0.051 0.025 0.001 0.055 0.103 0.034 0.303 0.303
Manganese (mg) 0.0 0.083 0.087 0.051 0.0 0.003 0.461 0.103 0.062 0.85 0.85
Selenium (mcg) 0.0 н/д 0.7 0.1 8.1 0.0 1.1 0.1 0.0 10.2 10.2
Vitamin A, IU (IU) 0.0 0.0 0.47 52.823 124.95 0.0 13648.896 105.646 469.979 14402.763 14402.763
Retinol (mcg) 0.0 н/д 0.0 0.0 34.3 0.0 0.0 0.0 0.0 34.3 34.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.935 34.3 0.0 681.984 5.869 23.696 748.784 748.784
Beta Carotene (mcg) 0.0 н/д 0.261 22.743 4.9 0.0 8189.338 45.486 253.326 8516.054 8516.054
Vitamin E (mg) 15.5 н/д 0.0 0.02 0.07 0.0 0.53 0.04 0.3 16.48 16.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 н/д 0.835 11.738 0.0 0.0 3188.736 23.477 69.397 3294.183 3294.183
Tocopherol, beta (mg) 0.12 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.9 н/д н/д 0.01 н/д н/д 0.68 0.03 0.07 1.69 1.69
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 1.6 2.3 2.0 0.0 33.2 4.7 7.2 51.0 51.0
Thiamin (mg) 0.0 н/д 0.01 0.022 0.098 0.0 0.129 0.044 0.023 0.326 0.326
Riboflavin (mg) 0.0 н/д 0.006 0.022 0.515 0.0 0.147 0.044 0.011 0.745 0.745
Niacin (mg) 0.0 н/д 0.037 0.029 0.27 0.0 0.7 0.059 0.333 1.427 1.427
Pantothenic acid (mg) 0.0 н/д 0.031 0.176 1.446 0.0 0.24 0.352 0.051 2.295 2.295
Vitamin B-6 (mg) 0.0 н/д 0.065 0.037 0.123 0.0 0.166 0.073 0.045 0.508 0.508
Folate (mcg) 0.0 н/д 0.157 10.271 26.95 0.0 70.042 20.542 8.463 136.424 136.424
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 1.37 0.0 0.0 0.0 0.0 1.37 1.37
Choline (mg) 0.3 н/д 1.2 4.2 37.2 0.0 24.7 8.4 3.8 79.8 79.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 0.007 0.074 0.0 0.018 0.015 0.006 0.123 0.123
Threonine (g) 0.0 н/д 0.008 0.007 0.539 0.0 0.111 0.015 0.017 0.697 0.697
Isoleucine (g) 0.0 н/д 0.011 0.007 0.711 0.0 0.147 0.015 0.011 0.903 0.903
Leucine (g) 0.0 н/д 0.016 0.022 1.299 0.0 0.147 0.044 0.017 1.545 1.545
Lysine (g) 0.0 н/д 0.014 0.022 1.152 0.0 0.147 0.044 0.017 1.396 1.396
Methionine (g) 0.0 н/д 0.004 0.007 0.392 0.0 0.037 0.015 0.006 0.461 0.461
Cystine (g) 0.0 н/д 0.004 0.007 0.123 0.0 0.037 0.015 0.006 0.191 0.191
Phenylalanine (g) 0.0 н/д 0.009 0.022 0.711 0.0 0.111 0.044 0.039 0.936 0.936
Tyrosine (g) 0.0 н/д 0.004 0.0 0.662 0.0 0.055 0.0 0.006 0.727 0.727
Valine (g) 0.0 н/д 0.015 0.007 1.054 0.0 0.129 0.015 0.011 1.231 1.231
Arginine (g) 0.0 н/д 0.033 0.022 0.392 0.0 0.129 0.044 0.011 0.631 0.631
Histidine (g) 0.0 н/д 0.006 0.0 0.319 0.0 0.037 0.0 0.006 0.367 0.367
Alanine (g) 0.0 н/д 0.007 0.022 0.564 0.0 0.111 0.044 0.017 0.764 0.764
Aspartic acid (g) 0.0 н/д 0.026 0.029 1.029 0.0 0.258 0.059 0.079 1.48 1.48
Glutamic acid (g) 0.0 н/д 0.042 0.147 2.524 0.0 0.332 0.293 0.243 3.58 3.58
Glycine (g) 0.0 н/д 0.01 0.022 0.319 0.0 0.111 0.044 0.011 0.517 0.517
Proline (g) 0.0 н/д 0.005 0.007 1.519 0.0 0.092 0.015 0.011 1.65 1.65
Serine (g) 0.0 н/д 0.01 0.022 0.809 0.0 0.074 0.044 0.017 0.975 0.975
Cholesterol (mg) 0.0 н/д 0.0 0.0 14.7 0.0 0.0 0.0 0.0 14.7 14.7
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.0 0.005 0.007 2.45 0.0 0.037 0.015 0.017 17.445 17.445
Phytosterols (mg) 238.68 н/д н/д н/д н/д 0.0 70.042 н/д 3.949 312.671 312.671
Monounsaturated Fat (g) 78.797 н/д 0.001 0.0 1.054 0.0 0.018 0.0 0.017 79.886 79.886
Polyunsaturated (g) 11.362 н/д 0.013 0.0 0.098 0.0 0.147 0.0 0.045 11.665 11.665