Рецепт Grilled Flat Iron Steak With Chimichurri Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 27.0g	garlics 7.4g	parsley 1.78g	cilantro 0.43g	oregano 1.5g	thyme 0.61g	butter 7.09g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.47	0.05	0.01	0.17	0.03	0.06	0.79	6.32
Total Fat (g)	27.0	0.04	0.01	0.0	0.15	0.01	5.75	32.97	263.76
Carbohydrates (g)	0.0	2.44	0.11	0.02	0.97	0.15	0.0	3.69	29.52
Ash (g)	0.0	0.11	0.04	0.01	0.11	0.02	0.15	0.43	3.44
Calories (kcal)	238.68	11.019	0.641	0.098	4.59	0.618	50.862	306.508	2452.064
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.24
Fructose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.16
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	4.33	1.56	0.39	0.11	0.4	1.13	7.92	63.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.02	0.0	0.06	н/д	0.0	0.16	1.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.6	0.1	0.0	1.0	8.0
Calcium (mg)	0.27	13.385	2.458	0.285	23.64	2.479	1.703	44.219	353.752
Iron (mg)	0.15	0.13	0.11	0.01	0.66	0.11	0.0	1.16	9.28
Magnesium (mg)	0.0	1.849	0.891	0.111	4.05	0.979	0.142	8.021	64.168
Phosphorus (mg)	0.0	11.314	1.033	0.204	3.0	0.649	1.703	17.903	143.224
Potassium (mg)	0.27	29.654	9.868	2.214	25.035	3.727	1.703	72.471	579.768
Sodium (mg)	0.54	1.257	0.998	0.196	0.225	0.055	40.86	44.13	353.04
Zinc (mg)	0.0	0.09	0.02	0.0	0.07	0.01	0.01	0.19	1.52
Copper (mg)	0.0	0.022	0.003	0.001	0.014	0.003	0.0	0.043	0.344
Manganese (mg)	0.0	0.123	0.003	0.002	0.07	0.011	0.0	0.209	1.672
Selenium (mcg)	0.0	1.1	0.0	0.0	0.1	н/д	0.1	1.2	9.6
Vitamin A, IU (IU)	0.0	0.666	150.053	28.679	103.545	29.076	177.273	489.291	3914.328
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	47.599	47.599	380.792
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.499	1.432	5.175	1.457	48.521	64.084	512.672
Beta Carotene (mcg)	0.0	0.37	90.024	16.703	61.68	17.448	11.208	197.433	1579.464
Vitamin E (mg)	3.87	0.01	0.01	0.01	0.28	н/д	0.16	4.35	34.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.973	3.973	31.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.183	99.055	3.676	12.93	н/д	0.0	116.845	934.76
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	0.16	н/д	0.0	0.19	1.52
Tocopherol, gamma (mg)	0.22	н/д	0.01	н/д	0.3	н/д	0.0	0.53	4.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.06	н/д	0.0	0.06	0.48
Vitamin C (mg)	0.0	2.3	2.4	0.1	0.8	1.0	0.0	6.5	52.0
Thiamin (mg)	0.0	0.015	0.002	0.0	0.005	0.0	0.001	0.023	0.184
Riboflavin (mg)	0.0	0.008	0.002	0.001	0.005	0.003	0.002	0.02	0.16
Niacin (mg)	0.0	0.052	0.023	0.005	0.093	0.011	0.003	0.187	1.496
Pantothenic acid (mg)	0.0	0.044	0.007	0.002	н/д	0.003	0.008	0.064	0.512
Vitamin B-6 (mg)	0.0	0.092	0.002	0.001	0.018	0.002	0.0	0.114	0.912
Folate (mcg)	0.0	0.222	2.708	0.264	4.11	0.275	0.213	7.791	62.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.08
Choline (mg)	0.1	1.7	0.2	0.1	0.5	н/д	1.3	3.9	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.001	н/д	н/д	0.001	0.001	0.007	0.056
Threonine (g)	0.0	0.012	0.002	н/д	н/д	0.001	0.003	0.018	0.144
Isoleucine (g)	0.0	0.016	0.002	н/д	н/д	0.002	0.004	0.024	0.192
Leucine (g)	0.0	0.023	0.004	н/д	н/д	0.002	0.006	0.034	0.272
Lysine (g)	0.0	0.02	0.003	н/д	н/д	0.001	0.005	0.029	0.232
Methionine (g)	0.0	0.006	0.001	н/д	н/д	н/д	0.001	0.008	0.064
Cystine (g)	0.0	0.005	0.0	н/д	н/д	н/д	0.001	0.006	0.048
Phenylalanine (g)	0.0	0.013	0.003	н/д	н/д	н/д	0.003	0.019	0.152
Tyrosine (g)	0.0	0.006	0.001	н/д	н/д	н/д	0.003	0.01	0.08
Valine (g)	0.0	0.021	0.003	н/д	н/д	0.002	0.004	0.031	0.248
Arginine (g)	0.0	0.047	0.002	н/д	н/д	н/д	0.002	0.051	0.408
Histidine (g)	0.0	0.008	0.001	н/д	н/д	н/д	0.001	0.011	0.088
Alanine (g)	0.0	0.01	0.004	н/д	н/д	н/д	0.002	0.015	0.12
Aspartic acid (g)	0.0	0.036	0.005	н/д	н/д	н/д	0.004	0.046	0.368
Glutamic acid (g)	0.0	0.06	0.004	н/д	н/д	н/д	0.013	0.077	0.616
Glycine (g)	0.0	0.015	0.003	н/д	н/д	н/д	0.001	0.019	0.152
Proline (g)	0.0	0.007	0.004	н/д	н/д	н/д	0.006	0.017	0.136
Serine (g)	0.0	0.014	0.002	н/д	н/д	н/д	0.004	0.02	0.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.252	15.252	122.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.007	0.002	0.0	0.04	0.003	3.644	7.425	59.4
Phytosterols (mg)	59.67	н/д	0.089	0.021	3.045	н/д	н/д	62.825	502.6
Monounsaturated Fat (g)	19.699	0.001	0.005	0.001	0.01	0.0	1.491	21.208	169.664
Polyunsaturated (g)	2.84	0.018	0.002	0.0	0.078	0.003	0.216	3.159	25.272