Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (packed) brown sugar
5 pounds Korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones; about 20 pieces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		soy sauce
31.88g 		mirin
14.55g 		apple
20.48g 		vinegar
7.5g 		sesame oil
6.81g 		sesame oil
0.56g 		chili garlic sauce
0.6g 		garlic
3.7g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.07 0.05 0.0 0.0 0.0 0.0 0.24 0.11 2.48 19.84
Total Fat (g) 0.01 0.0 0.03 0.0 6.81 0.56 0.0 0.02 0.01 7.45 59.6
Carbohydrates (g) 2.43 0.73 2.83 0.07 0.0 0.0 0.01 1.22 0.44 7.72 61.76
Ash (g) 4.88 0.0 0.04 н/д 0.0 0.0 0.04 0.06 0.05 5.07 40.56
Calories (kcal) 16.894 19.497 10.647 1.575 60.223 4.973 0.066 5.509 1.92 121.303 970.424
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д 0.42 н/д н/д н/д н/д н/д н/д 0.42 3.36
Glucose (dextrose) (g) н/д н/д 0.5 н/д н/д н/д н/д н/д н/д 0.5 4.0
Fructose (g) н/д н/д 1.21 н/д н/д н/д н/д н/д н/д 1.21 9.68
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.3 18.4
Water (g) 22.56 11.41 17.52 7.04 0.0 0.0 0.54 2.17 5.39 66.61 532.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 2.13 0.03 0.0 0.0 0.01 0.04 0.14 2.88 23.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 1.0 8.0
Calcium (mg) 6.056 0.728 1.229 0.525 0.0 0.0 0.048 6.692 4.32 19.598 156.784
Iron (mg) 0.62 0.01 0.02 0.02 0.0 0.0 0.0 0.06 0.09 0.82 6.56
Magnesium (mg) 13.706 0.873 1.024 0.375 0.0 0.0 0.03 0.924 1.2 18.132 145.056
Phosphorus (mg) 39.844 0.873 2.252 0.6 0.0 0.0 0.066 5.657 2.22 51.512 412.096
Potassium (mg) 69.169 3.638 21.908 5.475 0.0 0.0 0.864 14.827 16.56 132.44 1059.52
Sodium (mg) 1796.794 0.291 0.205 0.375 0.0 0.0 15.858 0.629 0.96 1815.111 14520.888
Zinc (mg) 0.17 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.02 0.25 2.0
Copper (mg) 0.032 0.001 0.006 0.001 0.0 0.0 0.0 0.011 0.005 0.056 0.448
Manganese (mg) 0.134 н/д 0.008 н/д н/д н/д 0.0 0.062 0.01 0.214 1.712
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 7.2
Vitamin A, IU (IU) 0.0 0.0 11.057 н/д 0.0 0.0 0.972 0.333 59.82 72.181 577.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.614 0.0 0.0 0.0 0.048 0.0 3.0 3.662 29.296
Beta Carotene (mcg) 0.0 0.0 5.528 0.0 0.0 0.0 0.546 0.185 35.88 42.139 337.112
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.1 0.01 0.0 0.0 0.03 0.18 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.938 0.0 0.0 0.0 0.726 0.592 68.22 75.475 603.8
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.4 1.2 1.1 3.7 29.6
Thiamin (mg) 0.01 0.0 0.004 0.0 0.0 0.0 0.0 0.007 0.004 0.025 0.2
Riboflavin (mg) 0.054 0.0 0.006 0.0 0.0 0.0 0.0 0.004 0.005 0.07 0.56
Niacin (mg) 0.701 0.0 0.018 0.0 0.0 0.0 0.002 0.026 0.032 0.779 6.232
Pantothenic acid (mg) 0.096 н/д 0.012 н/д 0.0 0.0 0.001 0.022 0.005 0.136 1.088
Vitamin B-6 (mg) 0.048 0.0 0.008 0.0 0.0 0.0 0.001 0.046 0.004 0.106 0.848
Folate (mcg) 4.463 0.0 0.614 0.0 0.0 0.0 0.036 0.111 3.84 9.064 72.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 0.7 0.0 0.0 0.0 н/д 0.9 0.3 7.7 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.0 н/д 0.0 0.0 0.0 0.003 0.001 0.033 0.264
Threonine (g) 0.08 н/д 0.002 н/д 0.0 0.0 0.0 0.006 0.004 0.092 0.736
Isoleucine (g) 0.096 н/д 0.002 н/д 0.0 0.0 0.0 0.008 0.005 0.111 0.888
Leucine (g) 0.159 н/д 0.002 н/д 0.0 0.0 0.0 0.011 0.007 0.18 1.44
Lysine (g) 0.115 н/д 0.002 н/д 0.0 0.0 0.0 0.01 0.005 0.132 1.056
Methionine (g) 0.029 н/д 0.0 н/д 0.0 0.0 0.0 0.003 0.001 0.033 0.264
Cystine (g) 0.035 н/д 0.0 н/д 0.0 0.0 0.0 0.003 н/д 0.038 0.304
Phenylalanine (g) 0.105 н/д 0.002 н/д 0.0 0.0 0.0 0.007 0.004 0.118 0.944
Tyrosine (g) 0.073 н/д 0.0 н/д 0.0 0.0 0.0 0.003 0.003 0.079 0.632
Valine (g) 0.099 н/д 0.002 н/д 0.0 0.0 0.0 0.011 0.005 0.117 0.936
Arginine (g) 0.137 н/д 0.002 н/д 0.0 0.0 0.0 0.023 0.008 0.17 1.36
Histidine (g) 0.051 н/д 0.002 н/д 0.0 0.0 0.0 0.004 0.002 0.059 0.472
Alanine (g) 0.089 н/д 0.002 н/д 0.0 0.0 0.0 0.005 0.005 0.101 0.808
Aspartic acid (g) 0.214 н/д 0.014 н/д 0.0 0.0 0.0 0.018 0.01 0.257 2.056
Glutamic acid (g) 0.472 н/д 0.006 н/д 0.0 0.0 0.0 0.03 0.023 0.531 4.248
Glycine (g) 0.089 н/д 0.002 н/д 0.0 0.0 0.0 0.007 0.005 0.104 0.832
Proline (g) 0.147 н/д 0.002 н/д 0.0 0.0 0.0 0.004 0.007 0.16 1.28
Serine (g) 0.115 н/д 0.002 н/д 0.0 0.0 0.0 0.007 0.005 0.129 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.006 0.0 0.967 0.08 0.0 0.003 0.002 1.062 8.496
Phytosterols (mg) н/д н/д 2.457 н/д 58.928 4.866 н/д н/д н/д 66.251 530.008
Monounsaturated Fat (g) 0.003 0.0 0.002 0.0 2.705 0.223 0.0 0.0 0.002 2.935 23.48
Polyunsaturated (g) 0.006 0.0 0.01 0.0 2.841 0.235 0.001 0.009 0.004 3.107 24.856