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Рецепт Grilled Flank Steak Argentine Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flank steak
302.39g 		olive oil
54.0g 		garlic
2.8g 		lemon squeezed
7.83g 		pepper
2.13g 		sea salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 64.17 0.0 0.47 0.03 0.23 0.0 64.9 389.4
Total Fat (g) 21.68 54.0 0.02 0.0 0.07 0.0 75.77 454.62
Carbohydrates (g) 0.0 0.0 2.04 0.68 1.38 0.0 4.09 24.54
Ash (g) 3.02 0.0 0.09 н/д 0.09 2.99 6.2 37.2
Calories (kcal) 468.71 477.36 9.296 1.958 5.44 0.0 962.764 5776.584
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.88 0.0 0.18 7.11 0.22 0.01 221.4 1328.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.19 0.01 0.0 0.88 5.28
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.6 0.0 0.9 5.4
Calcium (mg) 75.598 0.54 2.24 0.548 9.323 0.72 88.969 533.814
Iron (mg) 4.69 0.3 0.08 0.0 0.62 0.01 5.69 34.14
Magnesium (mg) 66.527 0.0 1.624 0.47 4.139 0.03 72.789 436.734
Phosphorus (mg) 589.667 0.0 11.676 0.47 3.691 0.0 605.504 3633.024
Potassium (mg) 991.85 0.54 30.828 9.713 26.859 0.24 1060.03 6360.18
Sodium (mg) 163.292 1.08 0.728 0.078 0.939 1162.74 1328.857 7973.142
Zinc (mg) 11.19 0.0 0.07 0.0 0.03 0.0 11.3 67.8
Copper (mg) 0.212 0.0 0.004 0.002 0.024 0.001 0.243 1.458
Manganese (mg) 0.03 0.0 0.015 н/д 0.12 0.003 0.169 1.014
Selenium (mcg) 72.3 0.0 1.1 0.0 0.1 0.0 73.4 440.4
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 6.379 0.0 6.379 38.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.078 0.32 0.0 0.398 2.388
Beta Carotene (mcg) 0.0 0.0 0.0 0.235 3.328 0.0 3.563 21.378
Vitamin E (mg) 0.94 7.75 0.02 0.01 0.02 0.0 8.73 52.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.128 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.705 4.373 0.0 5.078 30.468
Tocopherol, beta (mg) 0.0 0.06 0.0 н/д 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.45 0.0 н/д 0.1 н/д 0.55 3.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 3.6 0.4 0.0 4.6 27.6
Thiamin (mg) 0.212 0.0 0.013 0.002 0.002 0.0 0.23 1.38
Riboflavin (mg) 0.302 0.0 0.004 0.001 0.005 0.0 0.312 1.872
Niacin (mg) 18.93 0.0 0.019 0.008 0.024 0.0 18.981 113.886
Pantothenic acid (mg) 1.845 0.0 н/д н/д н/д 0.0 1.845 11.07
Vitamin B-6 (mg) 1.754 0.0 0.082 0.004 0.007 0.0 1.847 11.082
Folate (mcg) 33.263 0.0 0.056 1.018 0.213 0.0 34.551 207.306
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Choline (mg) 267.9 0.2 1.9 0.4 0.2 0.0 270.6 1623.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.423 0.0 0.006 н/д н/д 0.0 0.43 2.58
Threonine (g) 2.57 0.0 0.013 н/д н/д 0.0 2.584 15.504
Isoleucine (g) 2.933 0.0 0.018 н/д н/д 0.0 2.951 17.706
Leucine (g) 5.11 0.0 0.029 н/д н/д 0.0 5.139 30.834
Lysine (g) 5.413 0.0 0.016 н/д н/д 0.0 5.429 32.574
Methionine (g) 1.663 0.0 0.01 н/д н/д 0.0 1.673 10.038
Cystine (g) 0.816 0.0 0.005 н/д н/д 0.0 0.821 4.926
Phenylalanine (g) 2.54 0.0 0.013 н/д н/д 0.0 2.554 15.324
Tyrosine (g) 2.056 0.0 0.006 н/д н/д 0.0 2.062 12.372
Valine (g) 3.175 0.0 0.02 н/д н/д 0.0 3.195 19.17
Arginine (g) 4.143 0.0 0.047 н/д н/д 0.0 4.19 25.14
Histidine (g) 2.056 0.0 0.009 н/д н/д 0.0 2.065 12.39
Alanine (g) 3.901 0.0 0.01 н/д н/д 0.0 3.911 23.466
Aspartic acid (g) 5.836 0.0 0.036 н/д н/д 0.0 5.872 35.232
Glutamic acid (g) 9.646 0.0 0.06 н/д н/д 0.0 9.706 58.236
Glycine (g) 3.901 0.0 0.015 н/д н/д 0.0 3.916 23.496
Proline (g) 3.054 0.0 0.007 н/д н/д 0.0 3.061 18.366
Serine (g) 2.54 0.0 0.014 н/д н/д 0.0 2.554 15.324
Cholesterol (mg) 105.838 0.0 0.0 0.0 0.0 0.0 105.838 635.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.011 7.457 0.004 0.0 0.021 0.0 16.494 98.964
Phytosterols (mg) н/д 119.34 0.224 н/д 1.963 0.0 121.527 729.162
Monounsaturated Fat (g) 8.83 39.398 0.001 0.0 0.022 0.0 48.25 289.5
Polyunsaturated (g) 0.847 5.681 0.011 0.0 0.024 0.0 6.562 39.372