Рецепт Grilled Five Spice Fish With Garlic Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime peel 0.75g	lime juice 11.35g	ginger 1.86g	sugar 0.53g	salt 0.75g	oil 2.25g	salmon steaks 113.4g	spinach 40.82g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.05	0.03	0.0	0.0	0.0	22.96	1.17	24.22	96.88
Total Fat (g)	0.0	0.01	0.01	0.0	0.0	2.25	13.3	0.16	15.73	62.92
Carbohydrates (g)	0.12	0.96	0.33	0.52	0.0	0.0	0.0	1.48	3.41	13.64
Ash (g)	0.0	0.04	0.01	0.0	0.75	0.0	1.42	0.7	2.92	11.68
Calories (kcal)	0.353	2.836	1.488	2.032	0.0	19.89	212.053	9.39	248.041	992.164
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.0	0.03	0.08	0.32
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	н/д	н/д	0.0	0.04	0.11	0.44
Fructose (g)	н/д	0.07	н/д	н/д	н/д	н/д	0.0	0.06	0.13	0.52
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.61	10.3	1.47	0.0	0.0	0.0	74.8	37.31	124.49	497.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.19	0.03	0.52	0.0	0.0	0.0	0.17	0.95	3.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.04	0.04	0.16
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.9	1.1	4.4
Calcium (mg)	1.005	1.588	0.298	0.005	0.18	0.0	47.627	40.416	91.119	364.476
Iron (mg)	0.01	0.01	0.01	0.0	0.0	0.0	0.9	1.11	2.03	8.12
Magnesium (mg)	0.113	0.908	0.8	0.0	0.008	0.0	27.215	32.251	61.294	245.176
Phosphorus (mg)	0.09	1.588	0.632	0.0	0.0	0.0	235.867	20.004	258.181	1032.724
Potassium (mg)	1.2	13.274	7.719	0.011	0.06	0.0	419.571	227.798	669.632	2678.528
Sodium (mg)	0.045	0.227	0.242	0.0	290.685	0.0	54.431	32.251	377.88	1511.52
Zinc (mg)	0.0	0.01	0.01	0.0	0.0	0.0	0.59	0.22	0.82	3.28
Copper (mg)	0.001	0.003	0.004	0.0	0.0	0.0	н/д	0.053	0.062	0.248
Manganese (mg)	н/д	0.002	0.004	0.0	0.001	н/д	н/д	0.367	0.375	1.5
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	35.2	0.4	35.6	142.4
Vitamin A, IU (IU)	0.375	5.673	0.0	0.0	0.0	0.0	513.691	3828.066	4347.805	17391.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	154.221	0.0	154.221	616.884
Vitamin A, RAE (mcg_RAE)	0.023	0.227	0.0	0.0	0.0	0.0	154.221	191.465	345.935	1383.74
Beta Carotene (mcg)	0.053	3.404	0.0	0.0	0.0	0.0	0.0	2296.758	2300.214	9200.856
Vitamin E (mg)	0.0	0.02	0.0	0.0	0.0	0.21	1.69	0.83	2.76	11.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.135	0.0	0.0	0.0	0.0	0.0	0.0	4979.712	4979.847	19919.388
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.07	0.11	0.44
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	3.4	0.1	0.0	0.0	0.0	0.0	11.5	15.9	63.6
Thiamin (mg)	0.0	0.003	0.001	0.0	0.0	0.0	0.181	0.033	0.219	0.876
Riboflavin (mg)	0.001	0.002	0.001	0.0	0.0	0.0	0.193	0.078	0.274	1.096
Niacin (mg)	0.003	0.016	0.014	0.0	0.0	0.0	9.548	0.294	9.875	39.5
Pantothenic acid (mg)	0.002	0.014	0.004	0.0	0.0	0.0	1.123	0.029	1.171	4.684
Vitamin B-6 (mg)	0.001	0.005	0.003	0.0	0.0	0.0	0.306	0.082	0.397	1.588
Folate (mcg)	0.098	1.135	0.205	0.0	0.0	0.0	17.01	79.199	97.645	390.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.37	0.0	8.37	33.48
Choline (mg)	0.1	0.6	0.5	0.0	0.0	н/д	н/д	7.3	8.5	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.016	0.017	0.068
Threonine (g)	н/д	0.0	0.001	н/д	0.0	0.0	н/д	0.049	0.05	0.2
Isoleucine (g)	н/д	0.0	0.001	н/д	0.0	0.0	н/д	0.061	0.062	0.248
Leucine (g)	н/д	0.002	0.001	н/д	0.0	0.0	н/д	0.09	0.093	0.372
Lysine (g)	н/д	0.002	0.001	н/д	0.0	0.0	н/д	0.069	0.073	0.292
Methionine (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.02	0.021	0.084
Cystine (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.016	0.017	0.068
Phenylalanine (g)	н/д	0.001	0.001	н/д	0.0	0.0	н/д	0.053	0.055	0.22
Tyrosine (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.045	0.045	0.18
Valine (g)	н/д	0.001	0.001	н/д	0.0	0.0	н/д	0.065	0.068	0.272
Arginine (g)	н/д	0.002	0.001	н/д	0.0	0.0	н/д	0.065	0.068	0.272
Histidine (g)	н/д	0.0	0.001	н/д	0.0	0.0	н/д	0.024	0.025	0.1
Alanine (g)	н/д	0.002	0.001	н/д	0.0	0.0	н/д	0.057	0.06	0.24
Aspartic acid (g)	н/д	0.012	0.004	н/д	0.0	0.0	н/д	0.098	0.114	0.456
Glutamic acid (g)	н/д	0.008	0.003	н/д	0.0	0.0	н/д	0.139	0.15	0.6
Glycine (g)	н/д	0.001	0.001	н/д	0.0	0.0	н/д	0.053	0.055	0.22
Proline (g)	н/д	0.003	0.001	н/д	0.0	0.0	н/д	0.045	0.049	0.196
Serine (g)	н/д	0.005	0.001	н/д	0.0	0.0	н/д	0.041	0.046	0.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	69.172	0.0	69.172	276.688
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.058	н/д	н/д	0.058	0.232
Saturated Fat (g)	0.0	0.001	0.004	0.0	0.0	0.167	2.121	0.024	2.317	9.268
Phytosterols (mg)	0.263	н/д	0.279	н/д	0.0	5.625	н/д	3.674	9.841	39.364
Monounsaturated Fat (g)	0.0	0.001	0.003	0.0	0.0	0.511	4.638	0.004	5.157	20.628
Polyunsaturated (g)	0.001	0.002	0.003	0.0	0.0	1.466	1.814	0.069	3.355	13.42