Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp To 1 ts chopped jalapeno pepper
2 Tbsp. To 3 tb NutraSweet Spoonful Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
7.14g 		pineapple juice
10.42g 		lime juice
5.04g 		garlic
0.87g 		cilantro
0.28g 		cornstarch
1.33g 		water
4.93g 		halibut
408.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.04 0.02 0.06 0.01 0.0 0.0 84.9 85.07 510.42
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 9.34 9.37 56.22
Carbohydrates (g) 0.94 1.34 0.42 0.29 0.01 1.22 0.0 0.0 4.22 25.32
Ash (g) 0.02 н/д 0.02 0.01 0.0 0.0 0.0 5.55 5.6 33.6
Calories (kcal) 3.57 5.521 1.26 1.296 0.065 5.08 0.0 448.8 465.593 2793.558
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.43 н/д 0.02 н/д н/д н/д н/д н/д 0.45 2.7
Glucose (dextrose) (g) 0.12 н/д 0.03 н/д н/д н/д н/д н/д 0.15 0.9
Fructose (g) 0.15 н/д 0.03 н/д н/д н/д н/д н/д 0.18 1.08
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.14 9.0 4.58 0.51 0.26 0.11 4.93 317.91 343.44 2060.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.04 0.09 0.01 0.0 0.0 0.0 0.0 1.84 11.04
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.928 1.354 0.706 1.575 0.19 0.027 0.148 191.76 196.687 1180.122
Iron (mg) 0.02 0.03 0.0 0.01 0.01 0.01 0.0 3.43 3.51 21.06
Magnesium (mg) 0.857 1.25 0.403 0.218 0.074 0.04 0.049 338.64 341.531 2049.186
Phosphorus (mg) 0.571 0.833 0.706 1.331 0.136 0.173 0.0 905.76 909.511 5457.066
Potassium (mg) 7.783 13.542 5.899 3.489 1.476 0.04 0.0 1836.0 1868.228 11209.368
Sodium (mg) 0.071 0.208 0.101 0.148 0.13 0.12 0.197 220.32 221.296 1327.776
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.0 0.0 1.71 1.75 10.5
Copper (mg) 0.008 0.007 0.002 0.003 0.001 0.001 0.0 0.122 0.143 0.858
Manganese (mg) 0.066 н/д 0.001 0.015 0.001 0.001 0.0 0.082 0.165 0.99
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 148.9 149.1 894.6
Vitamin A, IU (IU) 4.141 н/д 2.521 0.078 19.119 0.0 0.0 640.56 666.42 3998.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.76 191.76 1150.56
Vitamin A, RAE (mcg_RAE) 0.214 0.0 0.101 0.0 0.955 0.0 0.0 191.76 193.03 1158.18
Beta Carotene (mcg) 2.499 0.313 1.513 0.044 11.135 0.0 0.0 0.0 15.503 93.018
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.0 3.47 3.49 20.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 2.451 0.0 0.0 0.0 2.59 15.54
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 4.6 1.5 0.3 0.1 0.0 0.0 0.0 9.8 58.8
Thiamin (mg) 0.006 0.006 0.002 0.002 0.0 0.0 0.0 0.245 0.26 1.56
Riboflavin (mg) 0.002 0.002 0.001 0.001 0.0 0.0 0.0 0.326 0.333 1.998
Niacin (mg) 0.036 0.021 0.007 0.006 0.003 0.0 0.0 23.868 23.941 143.646
Pantothenic acid (mg) 0.015 н/д 0.006 0.005 0.002 0.0 0.0 1.346 1.374 8.244
Vitamin B-6 (mg) 0.008 0.01 0.002 0.011 0.0 0.0 0.0 1.387 1.419 8.514
Folate (mcg) 1.285 1.875 0.504 0.026 0.176 0.0 0.0 48.96 52.826 316.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.81 4.81 28.86
Choline (mg) 0.4 0.3 0.3 0.2 0.0 0.0 0.0 252.1 253.4 1520.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.001 н/д 0.0 н/д 0.938 0.94 5.64
Threonine (g) 0.001 н/д 0.0 0.001 н/д 0.0 н/д 3.713 3.716 22.296
Isoleucine (g) 0.001 н/д 0.0 0.002 н/д 0.0 н/д 3.917 3.92 23.52
Leucine (g) 0.001 н/д 0.001 0.003 н/д 0.001 н/д 6.895 6.901 41.406
Lysine (g) 0.002 н/д 0.001 0.002 н/д 0.0 н/д 7.793 7.798 46.788
Methionine (g) 0.001 н/д 0.0 0.001 н/д 0.0 н/д 2.53 2.531 15.186
Cystine (g) 0.001 н/д 0.0 0.001 н/д 0.0 н/д 0.898 0.899 5.394
Phenylalanine (g) 0.001 н/д 0.001 0.002 н/д 0.0 н/д 3.305 3.308 19.848
Tyrosine (g) 0.001 н/д 0.0 0.001 н/д 0.0 н/д 2.856 2.858 17.148
Valine (g) 0.001 н/д 0.001 0.003 н/д 0.0 н/д 4.366 4.37 26.22
Arginine (g) 0.001 н/д 0.001 0.005 н/д 0.0 н/д 5.1 5.108 30.648
Histidine (g) 0.001 н/д 0.0 0.001 н/д 0.0 н/д 2.489 2.491 14.946
Alanine (g) 0.002 н/д 0.001 0.001 н/д 0.0 н/д 5.141 5.145 30.87
Aspartic acid (g) 0.009 н/д 0.006 0.004 н/д 0.0 н/д 8.69 8.709 52.254
Glutamic acid (g) 0.006 н/д 0.004 0.007 н/д 0.001 н/д 12.689 12.706 76.236
Glycine (g) 0.001 н/д 0.001 0.002 н/д 0.0 н/д 4.08 4.084 24.504
Proline (g) 0.001 н/д 0.002 0.001 н/д 0.0 н/д 3.019 3.023 18.138
Serine (g) 0.003 н/д 0.002 0.002 н/д 0.0 н/д 3.468 3.475 20.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.56 130.56 783.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001 0.001 0.0 0.0 0.0 1.346 1.35 8.1
Phytosterols (mg) 0.428 н/д н/д н/д 0.014 н/д н/д н/д 0.443 2.658
Monounsaturated Fat (g) 0.001 0.001 0.001 0.0 0.001 0.0 0.0 3.06 3.063 18.378
Polyunsaturated (g) 0.003 0.004 0.001 0.002 0.0 0.0 0.0 2.978 2.989 17.934