Рецепт Grilled Fish With Ginger, Lime And Cilantro Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ginger 2.05g	shallots 0.73g	wine 59.0g	ginger 1.4g	cream 10.0g	butter 85.13g	cilantro 0.21g	swordfish 136.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.02	0.04	0.03	0.21	0.72	0.0	26.93	27.98	111.92
Total Fat (g)	0.02	0.0	0.0	0.01	3.7	69.04	0.0	5.45	78.23	312.92
Carbohydrates (g)	0.36	0.12	1.6	0.25	0.28	0.05	0.01	0.0	2.68	10.72
Ash (g)	0.02	0.01	0.14	0.01	0.05	1.8	0.0	2.01	4.03	16.12
Calories (kcal)	1.637	0.527	48.97	1.116	34.5	610.346	0.049	164.56	861.705	3446.82
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	6.1	0.0	0.0	0.0	0.0	0.0	6.1	24.4
Water (g)	1.61	0.58	51.08	1.1	5.77	13.51	0.2	102.84	176.7	706.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	н/д	0.47	0.02	0.01	0.05	0.0	0.0	0.59	2.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.327	0.271	4.72	0.223	6.5	20.43	0.142	5.44	38.054	152.216
Iron (mg)	0.01	0.01	0.22	0.01	0.0	0.02	0.0	1.1	1.37	5.48
Magnesium (mg)	0.88	0.154	6.49	0.6	0.7	1.703	0.055	36.72	47.301	189.204
Phosphorus (mg)	0.696	0.44	11.8	0.474	6.2	20.43	0.102	357.68	397.822	1591.288
Potassium (mg)	8.491	2.447	58.41	5.789	7.5	20.43	1.107	391.68	495.854	1983.416
Sodium (mg)	0.266	0.088	2.95	0.181	3.8	490.32	0.098	122.4	620.103	2480.412
Zinc (mg)	0.01	0.0	0.08	0.0	0.02	0.08	0.0	1.56	1.76	7.04
Copper (mg)	0.005	0.001	0.006	0.003	0.001	0.0	0.0	0.177	0.193	0.772
Manganese (mg)	0.005	0.002	0.071	0.003	0.0	0.0	0.001	0.027	0.109	0.436
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	0.9	0.0	65.4	66.5	266.0
Vitamin A, IU (IU)	0.0	8.718	0.0	0.0	147.0	2127.274	14.34	163.2	2460.531	9842.124
Retinol (mcg)	0.0	0.0	0.0	0.0	40.5	571.189	0.0	48.96	660.649	2642.596
Vitamin A, RAE (mcg_RAE)	0.0	0.44	0.0	0.0	41.1	582.255	0.716	48.96	673.471	2693.884
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	7.2	134.498	8.351	0.0	150.049	600.196
Vitamin E (mg)	0.01	н/д	0.0	0.0	0.11	1.97	0.01	0.68	2.78	11.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.2	47.67	н/д	н/д	52.87	211.48
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	1.838	0.0	1.838	7.352
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.0	0.1	0.1	0.0	0.1	1.5	1.8	7.2
Thiamin (mg)	0.001	0.0	0.006	0.0	0.002	0.009	0.0	0.054	0.072	0.288
Riboflavin (mg)	0.001	0.0	0.012	0.0	0.011	0.026	0.0	0.136	0.186	0.744
Niacin (mg)	0.015	0.001	0.1	0.01	0.004	0.034	0.002	13.165	13.333	53.332
Pantothenic acid (mg)	0.004	0.002	0.024	0.003	0.026	0.094	0.001	0.558	0.711	2.844
Vitamin B-6 (mg)	0.003	0.003	0.03	0.002	0.003	0.0	0.0	0.449	0.49	1.96
Folate (mcg)	0.225	0.249	0.59	0.153	0.4	2.554	0.132	2.72	7.023	28.092
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.02	0.14	0.0	2.38	2.54	10.16
Choline (mg)	0.6	н/д	3.0	0.4	1.7	16.0	0.0	88.4	110.1	440.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.0	0.003	0.009	н/д	0.299	0.311	1.244
Threonine (g)	0.001	0.001	н/д	0.001	0.009	0.034	н/д	1.183	1.228	4.912
Isoleucine (g)	0.001	0.001	н/д	0.001	0.012	0.043	н/д	1.238	1.295	5.18
Leucine (g)	0.001	0.001	н/д	0.001	0.02	0.068	н/д	2.19	2.281	9.124
Lysine (g)	0.001	0.001	н/д	0.001	0.016	0.06	н/д	2.475	2.554	10.216
Methionine (g)	0.0	0.0	н/д	0.0	0.005	0.017	н/д	0.802	0.825	3.3
Cystine (g)	0.0	н/д	н/д	0.0	0.002	0.009	н/д	0.286	0.296	1.184
Phenylalanine (g)	0.001	0.001	н/д	0.001	0.01	0.034	н/д	1.047	1.094	4.376
Tyrosine (g)	0.0	0.001	н/д	0.0	0.01	0.034	н/д	0.911	0.956	3.824
Valine (g)	0.001	0.001	н/д	0.001	0.014	0.051	н/д	1.387	1.455	5.82
Arginine (g)	0.001	0.001	н/д	0.001	0.007	0.026	н/д	1.618	1.654	6.616
Histidine (g)	0.001	0.0	н/д	0.0	0.006	0.017	н/д	0.789	0.813	3.252
Alanine (g)	0.001	0.001	н/д	0.0	0.007	0.026	н/д	1.632	1.666	6.664
Aspartic acid (g)	0.004	0.002	н/д	0.003	0.016	0.051	н/д	2.761	2.837	11.348
Glutamic acid (g)	0.003	0.004	н/д	0.002	0.043	0.153	н/д	4.026	4.231	16.924
Glycine (g)	0.001	0.001	н/д	0.001	0.004	0.017	н/д	1.292	1.315	5.26
Proline (g)	0.001	0.001	н/д	0.001	0.02	0.068	н/д	0.952	1.043	4.172
Serine (g)	0.001	0.001	н/д	0.001	0.011	0.043	н/д	1.102	1.158	4.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.7	183.019	0.0	53.04	249.759	999.036
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.0	0.003	2.303	43.729	0.0	1.496	47.535	190.14
Phytosterols (mg)	0.307	0.037	н/д	0.209	н/д	н/д	0.011	н/д	0.563	2.252
Monounsaturated Fat (g)	0.003	0.0	0.0	0.002	1.069	17.893	0.001	2.108	21.076	84.304
Polyunsaturated (g)	0.003	0.0	0.0	0.002	0.137	2.588	0.0	1.251	3.982	15.928