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Рецепт Grilled Fish Tacos With Green Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. Finely shredded red or possibly green cabbage
1/4 c. White distilled vinegar Salt and pepper
1 1/2 lb Hard-fleshed skinned fish fillets (lingcod, sea bass)
4 x Jalapeno chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatillos
85.05g 		salad oil
6.75g 		onion
24.75g 		lime juice
2.52g 		cilantro
2.55g 		garlic
0.65g 		corn
97.2g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.0 0.27 0.01 0.05 0.04 3.13 4.32 17.28
Total Fat (g) 0.87 6.75 0.02 0.0 0.01 0.0 1.15 8.81 35.24
Carbohydrates (g) 4.97 0.0 2.31 0.21 0.09 0.22 18.49 26.29 105.16
Ash (g) 0.47 0.0 0.09 0.01 0.04 0.01 0.6 1.21 4.84
Calories (kcal) 27.215 59.67 9.9 0.63 0.587 0.972 83.592 182.566 730.264
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.01 н/д н/д 2.0 2.26 9.04
Glucose (dextrose) (g) н/д н/д 0.49 0.02 н/д н/д 0.49 0.99 3.96
Fructose (g) н/д н/д 0.32 0.02 н/д н/д 0.47 0.8 3.2
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.93 0.0 22.05 2.29 2.35 0.38 73.83 178.84 715.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.0 1.05 0.04 0.02 0.01 3.13 7.59 30.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.4 0.0 0.1 0.0 2.6 4.8 19.2
Calcium (mg) 5.953 0.0 5.693 0.353 1.709 1.181 1.944 16.832 67.328
Iron (mg) 0.53 0.0 0.05 0.0 0.05 0.01 0.51 1.15 4.6
Magnesium (mg) 17.01 0.0 2.475 0.202 0.663 0.163 35.964 56.476 225.904
Phosphorus (mg) 33.169 0.0 7.178 0.353 1.224 0.998 86.508 129.429 517.716
Potassium (mg) 227.927 0.0 36.135 2.948 13.286 2.617 262.44 545.353 2181.412
Sodium (mg) 0.85 0.0 0.99 0.05 1.173 0.111 14.58 17.755 71.02
Zinc (mg) 0.19 0.0 0.04 0.0 0.01 0.01 0.44 0.69 2.76
Copper (mg) 0.068 0.0 0.01 0.001 0.006 0.002 0.049 0.135 0.54
Manganese (mg) 0.128 н/д 0.032 0.001 0.011 0.011 0.156 0.338 1.352
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.1 0.6 1.3 5.2
Vitamin A, IU (IU) 96.954 0.0 0.495 1.26 172.074 0.059 181.764 452.606 1810.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.103 0.0 0.0 0.05 8.594 0.0 8.748 22.495 89.98
Beta Carotene (mcg) 53.58 0.0 0.248 0.756 100.215 0.033 45.684 200.515 802.06
Vitamin E (mg) 0.32 1.06 0.0 0.01 0.06 0.0 0.07 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 397.172 0.0 0.99 0.0 22.058 0.104 625.968 1046.292 4185.168
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 1.07 0.0 0.0 н/д н/д 0.15 1.22 4.88
Tocopherol, delta (mg) н/д 0.09 0.0 0.0 н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 10.0 0.0 1.8 0.8 0.7 0.2 6.6 20.0 80.0
Thiamin (mg) 0.034 0.0 0.012 0.001 0.002 0.001 0.194 0.245 0.98
Riboflavin (mg) 0.034 0.0 0.007 0.001 0.004 0.001 0.058 0.105 0.42
Niacin (mg) 1.573 0.0 0.03 0.004 0.028 0.005 1.652 3.292 13.168
Pantothenic acid (mg) 0.128 0.0 0.03 0.003 0.015 0.004 0.739 0.917 3.668
Vitamin B-6 (mg) 0.051 0.0 0.03 0.001 0.004 0.008 0.058 0.152 0.608
Folate (mcg) 5.953 0.0 4.703 0.252 1.581 0.02 44.712 57.22 228.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 1.5 0.1 0.3 0.2 22.4 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 н/д 0.0 0.019 0.022 0.088
Threonine (g) н/д 0.0 0.005 0.0 н/д 0.001 0.126 0.132 0.528
Isoleucine (g) н/д 0.0 0.002 0.0 н/д 0.001 0.126 0.13 0.52
Leucine (g) н/д 0.0 0.007 0.001 н/д 0.002 0.34 0.35 1.4
Lysine (g) н/д 0.0 0.01 0.001 н/д 0.002 0.136 0.148 0.592
Methionine (g) н/д 0.0 0.0 0.0 н/д 0.001 0.068 0.069 0.276
Cystine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.029 0.03 0.12
Phenylalanine (g) н/д 0.0 0.007 0.0 н/д 0.001 0.146 0.155 0.62
Tyrosine (g) н/д 0.0 0.002 0.0 н/д 0.001 0.117 0.12 0.48
Valine (g) н/д 0.0 0.005 0.0 н/д 0.002 0.185 0.192 0.768
Arginine (g) н/д 0.0 0.025 0.001 н/д 0.004 0.126 0.156 0.624
Histidine (g) н/д 0.0 0.002 0.0 н/д 0.001 0.087 0.091 0.364
Alanine (g) н/д 0.0 0.005 0.001 н/д 0.001 0.292 0.298 1.192
Aspartic acid (g) н/д 0.0 0.022 0.003 н/д 0.003 0.233 0.262 1.048
Glutamic acid (g) н/д 0.0 0.064 0.002 н/д 0.005 0.622 0.693 2.772
Glycine (g) н/д 0.0 0.007 0.0 н/д 0.001 0.126 0.135 0.54
Proline (g) н/д 0.0 0.002 0.001 н/д 0.001 0.282 0.286 1.144
Serine (g) н/д 0.0 0.005 0.001 н/д 0.001 0.146 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.119 1.141 0.01 0.0 0.0 0.001 0.175 1.446 5.784
Phytosterols (mg) н/д 13.973 3.713 н/д 0.128 н/д н/д 17.813 71.252
Monounsaturated Fat (g) 0.136 3.119 0.002 0.0 0.007 0.0 0.34 3.605 14.42
Polyunsaturated (g) 0.357 2.16 0.005 0.001 0.001 0.002 0.544 3.07 12.28