| 1 c. Nonfat or possibly low-fat yogurt |
2 tablespoons |
n/a
|
|
| 1 Tbsp. Grnd coriander |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1/2 Tbsp. Grnd cardamom |
1/4 teaspoon |
$21.92 per 16 ounces
|
$0.02 |
| 1 tsp Freshly grnd black pepper |
1/6 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 3 Tbsp. Fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 6 x 5- to 6-oz fillets of a hard whitefish, such as cod, halibut, flounder, sea bass, or possibly swordfish |
3 oz |
$14.49 per pound
|
$2.72 |
| 2 Tbsp. Minced dill (optional) for garnish |
1 teaspoon |
$2.59 per 2/3 ounces
|
$0.03 |
| Total per Serving |
$2.85 |
| Total Recipe |
$17.13 |
Suggestions?