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Порций: 4
Ингредиенты
- 2 (350 g) Pcs Fish Fillets (Tilapia), skinless
- 4 to 5 Tbsp Peanut or Canola Oil
- 4 Large Shallots, peeled and thinly sliced
- 1 Clove Garlic, peeled and thinly sliced
- About 1 tsp Chopped Fresh Ginger
- 2 Sprigs Curry Leaves
- 5 Roma (Plum) Tomatoes, seeded and diced
- 1 tsp Garam Masala
- 1 ½ to 2 tsp Chili Powder
- ¼ tsp Ground Turmeric
- Juice of ½ a Lime
- Sea Salt
- 2 Large Rectangle Banana Leaves
- Oil for pan-frying/grilling
- Kitchen Strings (optional)
- Lime Wedges
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 89 | 32% |
| Total Fat 9.97g | 12% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 172mg | 7% |
| Potassium 942mg | 27% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.63g | 3% |
| Protein 34.8g | 56% |
