Это предварительный просмотр рецепта "Grilled Fish Fillets With Lentil Salsa".

Рецепт Grilled Fish Fillets With Lentil Salsa
by Global Cookbook

Grilled Fish Fillets With Lentil Salsa
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 3/4 c. lentils picked over
  • 1 x green bell pepper minced fine
  • 1/2 c. finely minced onion
  • 2 x tomatoes minced
  • 1/4 c. minced fresh coriander
  • 3 Tbsp. extra virgin olive oil
  • 3 Tbsp. red-wine vinegar four (6 to 8-oz) skinless flounder or possibly orange roughy fillets all-purpose flour for dredging the fish

Инструкции

  1. In a large saucepan of boiling water boil the lentils for 15 to 20 min, or possibly till they are just tender, drain them in a sieve, and rinse them briefly under cool water. Drain the lentils well and in a bowl toss them with the bell pepper, the onion, the tomatoes, the coriander, the oil, the vinegar, and salt and black pepper to taste.
  2. Pat the fillets dry, season them with salt and pepper, and dredge them in the flour, shaking off the excess. Grill the fillets on an oiled rack set
  3. about 6 inches over glowing coals or possibly in an oiled ridged grill pan over moderately high heat for 4 to 5 min on each side, or possibly till the just flake. Divide the salsa among 4 plates and top each serving with a fillet.
  4. Serves 4.