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Рецепт Grilled Fish Fillets With Lentil Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. red-wine vinegar four (6 to 8-oz) skinless flounder or possibly orange roughy fillets all-purpose flour for dredging the fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
144.0g 		bell pepper
97.58g 		onion
72.0g 		tomatoes
112.84g 		coriander
20.0g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 37.15 0.84 0.79 0.99 2.47 0.0 42.25 42.25
Total Fat (g) 1.53 0.17 0.07 0.23 3.55 40.5 46.04 46.04
Carbohydrates (g) 86.52 4.53 6.72 4.42 11.0 0.0 113.19 113.19
Ash (g) 3.84 0.42 0.25 0.56 1.2 0.0 6.28 6.28
Calories (kcal) 508.32 19.516 28.8 20.311 59.6 358.02 994.567 994.567
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 2.12 0.11 0.71 0.0 н/д н/д 2.94 2.94
Glucose (dextrose) (g) 0.0 1.13 1.42 1.41 н/д н/д 3.96 3.96
Fructose (g) 0.39 1.09 0.93 1.55 н/д н/д 3.96 3.96
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.43 0.0 0.0 0.0 н/д н/д 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.98 91.62 64.16 106.63 1.77 0.0 279.16 279.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.92 2.34 3.05 2.97 н/д 0.0 11.29 11.29
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 43.9 1.7 1.2 1.4 8.4 0.0 56.5 56.5
Calcium (mg) 80.64 9.758 16.56 11.284 141.8 0.405 260.447 260.447
Iron (mg) 10.86 0.33 0.15 0.3 3.26 0.23 15.14 15.14
Magnesium (mg) 175.68 9.758 7.2 12.412 66.0 0.0 271.05 271.05
Phosphorus (mg) 649.44 19.516 20.88 27.082 81.8 0.0 798.718 798.718
Potassium (mg) 1375.2 170.765 105.12 267.431 253.4 0.405 2172.321 2172.321
Sodium (mg) 8.64 2.927 2.88 5.642 7.0 0.81 27.899 27.899
Zinc (mg) 6.88 0.13 0.12 0.19 0.94 0.0 8.26 8.26
Copper (mg) 0.749 0.068 0.029 0.068 0.196 0.0 1.11 1.11
Manganese (mg) 1.915 0.117 0.094 0.124 0.38 0.0 2.63 2.63
Selenium (mcg) 12.0 0.0 0.4 0.0 5.2 0.0 17.6 17.6
Vitamin A, IU (IU) 56.16 361.046 1.44 939.957 0.0 0.0 1358.603 1358.603
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 17.564 0.0 47.393 0.0 0.0 67.837 67.837
Beta Carotene (mcg) 33.12 202.966 0.72 506.652 н/д 0.0 743.458 743.458
Vitamin E (mg) 0.71 0.36 0.01 0.61 н/д 5.81 7.5 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 н/д 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 332.748 2.88 138.793 н/д 0.0 474.421 474.421
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.04 0.06 0.06
Tocopherol, gamma (mg) 6.09 0.0 0.0 0.14 н/д 0.34 6.56 6.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.3 78.5 5.3 14.3 4.2 0.0 108.6 108.6
Thiamin (mg) 1.253 0.059 0.036 0.045 0.048 0.0 1.44 1.44
Riboflavin (mg) 0.302 0.029 0.022 0.023 0.058 0.0 0.434 0.434
Niacin (mg) 3.758 0.468 0.086 0.666 0.426 0.0 5.405 5.405
Pantothenic acid (mg) 3.082 0.098 0.086 0.102 н/д 0.0 3.367 3.367
Vitamin B-6 (mg) 0.778 0.215 0.086 0.09 н/д 0.0 1.169 1.169
Folate (mcg) 689.76 9.758 13.68 16.926 0.0 0.0 730.124 730.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 138.8 5.4 4.4 7.6 н/д 0.1 156.3 156.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.007 0.011 н/д 0.0 0.028 0.028
Threonine (g) н/д 0.039 0.014 0.034 н/д 0.0 0.087 0.087
Isoleucine (g) н/д 0.02 0.007 0.023 н/д 0.0 0.049 0.049
Leucine (g) н/д 0.039 0.022 0.034 н/д 0.0 0.094 0.094
Lysine (g) н/д 0.039 0.029 0.034 н/д 0.0 0.102 0.102
Methionine (g) н/д 0.01 0.0 0.011 н/д 0.0 0.021 0.021
Cystine (g) н/д 0.01 0.0 0.011 н/д 0.0 0.021 0.021
Phenylalanine (g) н/д 0.088 0.022 0.079 н/д 0.0 0.188 0.188
Tyrosine (g) н/д 0.01 0.007 0.011 н/д 0.0 0.028 0.028
Valine (g) н/д 0.039 0.014 0.023 н/д 0.0 0.076 0.076
Arginine (g) н/д 0.029 0.072 0.023 н/д 0.0 0.124 0.124
Histidine (g) н/д 0.01 0.007 0.011 н/д 0.0 0.028 0.028
Alanine (g) н/д 0.039 0.014 0.034 н/д 0.0 0.087 0.087
Aspartic acid (g) н/д 0.205 0.065 0.158 н/д 0.0 0.428 0.428
Glutamic acid (g) н/д 0.185 0.187 0.485 н/д 0.0 0.858 0.858
Glycine (g) н/д 0.029 0.022 0.023 н/д 0.0 0.073 0.073
Proline (g) н/д 0.02 0.007 0.023 н/д 0.0 0.049 0.049
Serine (g) н/д 0.049 0.014 0.034 н/д 0.0 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.23 0.059 0.029 0.034 0.198 5.593 6.143 6.143
Phytosterols (mg) н/д 8.782 10.8 7.899 9.2 89.505 126.186 126.186
Monounsaturated Fat (g) 0.274 0.01 0.007 0.034 2.716 29.549 32.589 32.589
Polyunsaturated (g) 0.749 0.059 0.014 0.09 0.35 4.261 5.523 5.523