Рецепт Grilled Fillet With Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef Fillet, About 4 1/2 Pounds
1 tsp Broth Seasoning Mix Reserved Marinade For Fillet Red Wine Or possibly Beef Broth, If Needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		wine
14.7g 		oil
6.81g 		onion
4.5g 		blend
0.88g 		butter
3.55g 		onion
2.25g 		garlic
0.65g 		mushrooms
27.5g 		glaze
0.62g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.05 0.21 0.03 0.02 0.04 0.85 0.03 1.24 9.92
Total Fat (g) 0.0 6.81 0.0 0.26 2.88 0.0 0.0 0.09 0.12 10.18 81.44
Carbohydrates (g) 0.38 0.0 0.42 0.02 0.0 0.21 0.22 0.9 0.35 2.5 20.0
Ash (g) 0.04 0.0 0.02 н/д 0.07 0.01 0.01 0.23 0.01 0.39 3.12
Calories (kcal) 12.495 60.223 1.8 3.283 25.454 0.9 0.972 6.05 2.57 113.746 909.968
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.02 н/д 0.0 н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.04 н/д 0.41 н/д 0.54 4.32
Fructose (g) н/д н/д 0.06 н/д н/д 0.03 н/д 0.05 н/д 0.13 1.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Water (g) 12.71 0.0 4.01 0.36 0.56 2.0 0.38 25.42 0.1 45.55 364.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.048
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.129 0.129 1.032
Sugars (g) 0.09 0.0 0.19 0.01 0.0 0.1 0.01 0.45 0.2 1.05 8.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 3.2
Calcium (mg) 1.176 0.0 1.035 6.151 0.852 0.518 1.181 0.825 1.313 13.05 104.4
Iron (mg) 0.07 0.0 0.01 0.01 0.0 0.0 0.01 0.14 0.01 0.25 2.0
Magnesium (mg) 1.764 0.0 0.45 0.238 0.071 0.225 0.163 2.475 0.21 5.596 44.768
Phosphorus (mg) 3.381 0.0 1.305 4.06 0.852 0.653 0.998 23.65 0.998 35.896 287.168
Potassium (mg) 18.669 0.0 6.57 0.777 0.852 3.285 2.617 87.448 0.653 120.871 966.968
Sodium (mg) 0.588 0.0 0.18 5.445 20.448 0.09 0.111 1.375 2.095 30.332 242.656
Zinc (mg) 0.02 0.0 0.01 0.03 0.0 0.0 0.01 0.14 0.0 0.22 1.76
Copper (mg) 0.001 0.0 0.002 0.0 0.0 0.001 0.002 0.088 0.001 0.096 0.768
Manganese (mg) 0.019 н/д 0.006 н/д 0.0 0.003 0.011 0.014 0.002 0.055 0.44
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.6 0.0 2.9 23.2
Vitamin A, IU (IU) 0.294 0.0 0.09 н/д 88.715 0.045 0.059 0.0 0.24 89.443 715.544
Retinol (mcg) 0.0 0.0 0.0 1.236 23.821 0.0 0.0 0.0 0.068 25.124 200.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.262 24.282 0.0 0.0 0.0 0.074 25.618 204.944
Beta Carotene (mcg) 0.147 0.0 0.045 0.379 5.609 0.023 0.033 0.0 0.012 6.248 49.984
Vitamin E (mg) 0.0 0.63 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.72 5.76
Vitamin D (IU) н/д н/д н/д н/д 1.988 н/д н/д 4.95 н/д 6.938 55.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.882 0.0 0.18 0.0 0.0 0.09 0.104 0.0 0.123 1.38 11.04
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.2 0.6 0.0 1.3 10.4
Thiamin (mg) 0.001 0.0 0.002 0.0 0.0 0.001 0.001 0.022 0.0 0.029 0.232
Riboflavin (mg) 0.004 0.0 0.001 0.003 0.001 0.001 0.001 0.11 0.0 0.121 0.968
Niacin (mg) 0.032 0.0 0.005 0.001 0.001 0.003 0.005 0.993 0.003 1.043 8.344
Pantothenic acid (mg) 0.004 0.0 0.005 н/д 0.004 0.003 0.004 0.412 0.002 0.435 3.48
Vitamin B-6 (mg) 0.009 0.0 0.005 0.001 0.0 0.003 0.008 0.027 0.0 0.053 0.424
Folate (mcg) 0.147 0.0 0.855 0.115 0.107 0.428 0.02 4.4 0.277 6.348 50.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.03 0.24
Choline (mg) 0.8 н/д 0.3 0.1 0.7 0.1 0.2 4.8 0.2 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.173 0.173 1.384
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.011 0.0 0.013 0.104
Threonine (g) н/д 0.0 0.001 н/д 0.001 0.0 0.001 0.03 0.001 0.035 0.28
Isoleucine (g) н/д 0.0 0.0 н/д 0.002 0.0 0.001 0.022 0.001 0.027 0.216
Leucine (g) н/д 0.0 0.001 н/д 0.003 0.001 0.002 0.033 0.002 0.042 0.336
Lysine (g) н/д 0.0 0.002 н/д 0.002 0.001 0.002 0.03 0.001 0.039 0.312
Methionine (g) н/д 0.0 0.0 н/д 0.001 0.0 0.001 0.008 0.001 0.01 0.08
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.003 0.001 0.004 0.032
Phenylalanine (g) н/д 0.0 0.001 н/д 0.001 0.001 0.001 0.025 0.001 0.031 0.248
Tyrosine (g) н/д 0.0 0.0 н/д 0.001 0.0 0.001 0.011 0.001 0.015 0.12
Valine (g) н/д 0.0 0.001 н/д 0.002 0.0 0.002 0.063 0.001 0.07 0.56
Arginine (g) н/д 0.0 0.005 н/д 0.001 0.002 0.004 0.022 0.001 0.035 0.28
Histidine (g) н/д 0.0 0.0 н/д 0.001 0.0 0.001 0.016 0.001 0.019 0.152
Alanine (g) н/д 0.0 0.001 н/д 0.001 0.0 0.001 0.055 0.001 0.059 0.472
Aspartic acid (g) н/д 0.0 0.004 н/д 0.002 0.002 0.003 0.055 0.002 0.069 0.552
Glutamic acid (g) н/д 0.0 0.012 н/д 0.006 0.006 0.005 0.093 0.006 0.129 1.032
Glycine (g) н/д 0.0 0.001 н/д 0.001 0.001 0.001 0.025 0.001 0.03 0.24
Proline (g) н/д 0.0 0.0 н/д 0.003 0.0 0.001 0.022 0.002 0.028 0.224
Serine (g) н/д 0.0 0.001 н/д 0.002 0.0 0.001 0.025 0.002 0.031 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.891 7.633 0.0 0.0 0.0 0.351 8.875 71.0
Trans Fat (g) н/д 0.176 н/д н/д н/д н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 0.0 0.506 0.002 0.168 1.824 0.001 0.001 0.011 0.032 2.543 20.344
Phytosterols (mg) н/д 17.031 0.675 н/д н/д 0.338 н/д н/д н/д 18.044 144.352
Monounsaturated Fat (g) 0.0 1.548 0.0 0.075 0.746 0.0 0.0 0.0 0.07 2.44 19.52
Polyunsaturated (g) 0.0 4.438 0.001 0.008 0.108 0.0 0.002 0.038 0.015 4.61 36.88