Рецепт Grilled Fillet Of Mackerel With Polenta And Stewed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mackerel 112.0g	tomatoes 141.05g	onion 49.5g	garlic 1.31g	sugar 2.1g	wine vinegar 2.5g	tomatoes puree 3.91g	polenta 56.7g	butter 28.35g	basil 0.48g	parmesan 14.18g	garlic 2.61g	olive oil 67.5g	Всего в порции	Всего в рецепте
Protein (g)	20.83	1.24	0.54	0.08	0.0	0.0	0.06	4.11	0.24	0.02	5.07	0.17	0.0	32.37	64.74
Total Fat (g)	15.56	0.28	0.05	0.01	0.0	0.0	0.01	1.01	22.99	0.0	3.66	0.01	67.5	111.09	222.18
Carbohydrates (g)	0.0	5.53	4.62	0.43	2.1	0.01	0.35	44.88	0.02	0.01	0.46	0.86	0.0	59.27	118.54
Ash (g)	1.51	0.71	0.17	0.02	0.0	0.0	0.05	0.31	0.01	0.01	0.86	0.04	0.0	3.68	7.36
Calories (kcal)	229.6	25.389	19.8	1.944	8.127	0.475	1.484	209.223	203.27	0.11	55.566	3.889	596.7	1355.577	2711.154
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	41.72	н/д	н/д	н/д	н/д	н/д	41.72	83.44
Sucrose (g)	н/д	0.0	0.49	н/д	н/д	н/д	0.0	0.41	н/д	0.0	н/д	н/д	н/д	0.9	1.8
Glucose (dextrose) (g)	н/д	1.76	0.98	н/д	н/д	н/д	0.1	0.32	н/д	0.0	н/д	н/д	н/д	3.16	6.32
Fructose (g)	н/д	1.93	0.64	н/д	н/д	н/д	0.09	0.1	н/д	0.0	н/д	н/д	н/д	2.77	5.54
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.11	н/д	0.0	н/д	н/д	н/д	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.18	133.29	44.11	0.76	0.0	2.36	3.43	6.38	5.09	0.44	4.13	1.53	0.0	272.71	545.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.71	2.1	0.01	2.1	0.0	0.19	0.94	0.02	0.0	0.11	0.03	0.0	9.21	18.42
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.8	0.0	0.0	0.0	0.1	2.3	0.0	0.0	0.0	0.1	0.0	5.0	10.0
Calcium (mg)	13.44	14.105	11.385	2.362	0.021	0.15	0.703	1.701	6.804	0.85	167.832	4.724	0.675	224.752	449.504
Iron (mg)	1.83	0.38	0.1	0.02	0.0	0.01	0.07	0.62	0.01	0.02	0.12	0.04	0.38	3.6	7.2
Magnesium (mg)	85.12	15.516	4.95	0.326	0.0	0.1	0.898	19.845	0.567	0.307	6.237	0.653	0.0	134.519	269.038
Phosphorus (mg)	243.04	33.852	14.355	1.997	0.0	0.2	1.562	59.535	6.804	0.269	98.375	3.993	0.0	463.981	927.962
Potassium (mg)	351.68	334.289	72.27	5.233	0.042	0.975	17.143	86.184	6.804	1.416	13.041	10.466	0.675	900.218	1800.436
Sodium (mg)	100.8	7.053	1.98	0.222	0.0	0.2	15.581	3.969	3.119	0.019	227.084	0.444	1.35	361.819	723.638
Zinc (mg)	0.71	0.24	0.08	0.02	0.0	0.0	0.01	0.4	0.03	0.0	0.39	0.03	0.0	1.91	3.82
Copper (mg)	0.078	0.085	0.02	0.004	0.0	0.0	0.011	0.045	0.006	0.002	0.004	0.008	0.0	0.263	0.526
Manganese (mg)	0.022	0.155	0.064	0.022	0.0	0.001	0.007	0.102	0.0	0.006	0.003	0.044	0.0	0.426	0.852
Selenium (mcg)	49.4	0.0	0.2	0.2	0.0	н/д	0.0	6.6	0.3	0.0	3.2	0.4	0.0	60.3	120.6
Vitamin A, IU (IU)	187.04	1174.947	0.99	0.117	0.0	0.0	19.916	121.338	708.467	25.32	56.558	0.235	0.0	2294.927	4589.854
Retinol (mcg)	56.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	190.229	0.0	15.026	0.0	0.0	261.254	522.508
Vitamin A, RAE (mcg_RAE)	56.0	59.241	0.0	0.0	0.0	0.0	1.015	6.237	193.914	1.267	15.309	0.0	0.0	332.984	665.968
Beta Carotene (mcg)	0.0	633.315	0.495	0.065	0.0	н/д	11.949	54.999	44.793	15.082	3.969	0.131	0.0	764.797	1529.594
Vitamin E (mg)	1.7	0.76	0.01	0.0	0.0	н/д	0.08	0.09	0.66	0.0	0.03	0.0	9.69	13.03	26.06
Vitamin D (IU)	403.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.969	н/д	н/д	407.169	814.338
Lycopene (mcg)	0.0	3629.217	0.0	0.0	0.0	н/д	849.494	0.0	0.0	0.0	0.0	0.0	0.0	4478.71	8957.42
Lutein + zeaxanthin (mcg)	0.0	173.492	1.98	0.209	0.0	н/д	0.0	768.285	0.0	27.12	0.0	0.418	0.0	971.503	1943.006
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.0	0.0	н/д	н/д	0.07	0.1	0.2
Tocopherol, gamma (mg)	н/д	0.17	0.0	н/д	н/д	н/д	0.01	0.33	0.0	0.0	н/д	н/д	0.56	1.07	2.14
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.0	0.0	н/д	н/д	0.0	0.02	0.04
Vitamin C (mg)	0.4	17.9	3.7	0.4	0.0	0.0	0.4	0.0	0.0	0.1	0.0	0.8	0.0	23.8	47.6
Thiamin (mg)	0.202	0.056	0.025	0.003	0.0	н/д	0.001	0.079	0.003	0.0	0.006	0.005	0.0	0.38	0.76
Riboflavin (mg)	0.347	0.028	0.015	0.001	0.0	н/д	0.003	0.028	0.009	0.0	0.047	0.003	0.0	0.482	0.964
Niacin (mg)	10.17	0.832	0.059	0.009	0.0	н/д	0.057	0.567	0.011	0.004	0.038	0.018	0.0	11.767	23.534
Pantothenic acid (mg)	0.963	0.127	0.059	0.008	0.0	н/д	0.017	0.159	0.031	0.001	0.064	0.016	0.0	1.445	2.89
Vitamin B-6 (mg)	0.448	0.113	0.059	0.016	0.0	н/д	0.005	0.113	0.0	0.001	0.013	0.032	0.0	0.801	1.602
Folate (mcg)	1.12	21.158	9.405	0.039	0.0	н/д	0.43	17.01	0.851	0.326	0.992	0.078	0.0	51.409	102.818
Vitamin B-12 (mcg)	9.76	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.05	0.0	0.17	0.0	0.0	9.97	19.94
Choline (mg)	72.8	9.5	3.0	0.3	0.0	н/д	0.7	6.1	5.3	0.1	2.2	0.6	0.2	100.8	201.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.235	0.014	0.005	0.001	н/д	н/д	0.0	0.023	0.003	0.0	0.068	0.002	0.0	0.351	0.702
Threonine (g)	0.918	0.042	0.01	0.002	н/д	н/д	0.002	0.102	0.011	0.0	0.187	0.004	0.0	1.279	2.558
Isoleucine (g)	0.963	0.028	0.005	0.003	н/д	н/д	0.001	0.142	0.014	0.0	0.268	0.006	0.0	1.43	2.86
Leucine (g)	1.691	0.042	0.015	0.004	н/д	н/д	0.002	0.584	0.023	0.001	0.489	0.008	0.0	2.859	5.718
Lysine (g)	1.915	0.042	0.02	0.004	н/д	н/д	0.002	0.062	0.02	0.001	0.469	0.007	0.0	2.542	5.084
Methionine (g)	0.616	0.014	0.0	0.001	н/д	н/д	0.0	0.096	0.006	0.0	0.136	0.002	0.0	0.872	1.744
Cystine (g)	0.224	0.014	0.0	0.001	н/д	н/д	0.0	0.091	0.003	0.0	0.034	0.002	0.0	0.369	0.738
Phenylalanine (g)	0.818	0.099	0.015	0.002	н/д	н/д	0.002	0.21	0.011	0.001	0.272	0.005	0.0	1.434	2.868
Tyrosine (g)	0.706	0.014	0.005	0.001	н/д	н/д	0.001	0.108	0.011	0.0	0.284	0.002	0.0	1.132	2.264
Valine (g)	1.075	0.028	0.01	0.004	н/д	н/д	0.001	0.193	0.017	0.001	0.347	0.008	0.0	1.684	3.368
Arginine (g)	1.243	0.028	0.05	0.008	н/д	н/д	0.001	0.136	0.009	0.001	0.187	0.016	0.0	1.679	3.358
Histidine (g)	0.616	0.014	0.005	0.001	н/д	н/д	0.001	0.102	0.006	0.0	0.196	0.003	0.0	0.944	1.888
Alanine (g)	1.266	0.042	0.01	0.002	н/д	н/д	0.002	0.323	0.009	0.001	0.149	0.003	0.0	1.806	3.612
Aspartic acid (g)	2.139	0.197	0.045	0.006	н/д	н/д	0.011	0.266	0.017	0.001	0.318	0.013	0.0	3.014	6.028
Glutamic acid (g)	3.114	0.607	0.129	0.011	н/д	н/д	0.032	0.839	0.051	0.001	1.164	0.021	0.0	5.967	11.934
Glycine (g)	0.997	0.028	0.015	0.003	н/д	н/д	0.001	0.125	0.006	0.001	0.088	0.005	0.0	1.268	2.536
Proline (g)	0.739	0.028	0.005	0.001	н/д	н/д	0.002	0.431	0.023	0.0	0.593	0.003	0.0	1.824	3.648
Serine (g)	0.851	0.042	0.01	0.002	н/д	н/д	0.002	0.198	0.014	0.0	0.293	0.005	0.0	1.419	2.838
Cholesterol (mg)	78.4	0.0	0.0	0.0	0.0	н/д	0.0	0.0	60.953	0.0	9.639	0.0	0.0	148.992	297.984
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.651	0.042	0.02	0.001	0.0	0.0	0.001	0.108	14.563	0.0	2.326	0.002	9.322	30.037	60.074
Phytosterols (mg)	н/д	9.874	7.425	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	149.175	166.474	332.948
Monounsaturated Fat (g)	6.115	0.042	0.005	0.0	0.0	н/д	0.001	0.198	5.959	0.0	1.066	0.0	49.248	62.636	125.272
Polyunsaturated (g)	3.752	0.113	0.01	0.003	0.0	н/д	0.004	0.414	0.862	0.002	0.081	0.007	7.101	12.347	24.694