Рецепт Grilled Fillet Of Catfish

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Ингредиенты

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  • 4 x Catfish, (5-8 ounce.) fillets
  • 3 Tbsp. Dijon mustard Vegetable oil Salt & pepper to taste

Инструкции

  1. Preheat the grill. Coat each side of catfish with 3/4 Tbsp. mustard.
  2. Let stand 30 min or possibly more. Salt and pepper to taste. If using presoaked wood chips or possibly other flavoring, sprinkle them over warm coals or possibly lava rocks.
  3. Brush the grid lightly with oil. Place the fish fillets in an oiled basket and grill over warm or possibly high heat 3-5 min per side. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 681g
Calories 889  
Calories from Fat 451 51%
Total Fat 50.08g 63%
Saturated Fat 11.37g 45%
Trans Fat 0.01g  
Cholesterol 299mg 100%
Sodium 848mg 35%
Potassium 1964mg 56%
Total Carbs 2.4g 1%
Dietary Fiber 1.5g 5%
Sugars 0.39g 0%
Protein 100.86g 161%
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