Рецепт Grilled Fillet Of Catfish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
catfish
636.0g |
mustard
45.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 98.9 | 1.97 | 100.86 | 100.86 |
| Total Fat (g) | 48.27 | 1.8 | 50.08 | 50.08 |
| Carbohydrates (g) | 0.0 | 2.4 | 2.4 | 2.4 |
| Ash (g) | 6.36 | 1.64 | 8.0 | 8.0 |
| Calories (kcal) | 858.6 | 30.15 | 888.75 | 888.75 |
| Starch (g) | н/д | 0.28 | 0.28 | 0.28 |
| Sucrose (g) | н/д | 0.1 | 0.1 | 0.1 |
| Glucose (dextrose) (g) | н/д | 0.21 | 0.21 | 0.21 |
| Fructose (g) | н/д | 0.08 | 0.08 | 0.08 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 479.42 | 37.19 | 516.61 | 516.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.39 | 0.39 | 0.39 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 1.5 | 1.5 |
| Calcium (mg) | 57.24 | 26.1 | 83.34 | 83.34 |
| Iron (mg) | 3.18 | 0.68 | 3.86 | 3.86 |
| Magnesium (mg) | 146.28 | 22.05 | 168.33 | 168.33 |
| Phosphorus (mg) | 1284.72 | 47.7 | 1332.42 | 1332.42 |
| Potassium (mg) | 1901.64 | 62.1 | 1963.74 | 1963.74 |
| Sodium (mg) | 337.08 | 510.75 | 847.83 | 847.83 |
| Zinc (mg) | 4.71 | 0.29 | 4.99 | 4.99 |
| Copper (mg) | 0.636 | 0.041 | 0.677 | 0.677 |
| Manganese (mg) | 0.127 | 0.189 | 0.316 | 0.316 |
| Selenium (mcg) | 80.1 | 14.8 | 94.9 | 94.9 |
| Vitamin A, IU (IU) | 318.0 | 31.95 | 349.95 | 349.95 |
| Retinol (mcg) | 95.4 | 0.0 | 95.4 | 95.4 |
| Vitamin A, RAE (mcg_RAE) | 95.4 | 1.8 | 97.2 | 97.2 |
| Beta Carotene (mcg) | 0.0 | 13.05 | 13.05 | 13.05 |
| Vitamin E (mg) | 7.63 | 0.16 | 7.79 | 7.79 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.1 | 8.1 | 8.1 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.92 | 0.92 | 0.92 |
| Tocopherol, delta (mg) | н/д | 0.04 | 0.04 | 0.04 |
| Vitamin C (mg) | 3.8 | 0.7 | 4.5 | 4.5 |
| Thiamin (mg) | 2.29 | 0.153 | 2.443 | 2.443 |
| Riboflavin (mg) | 0.509 | 0.014 | 0.522 | 0.522 |
| Niacin (mg) | 14.628 | 0.234 | 14.862 | 14.862 |
| Pantothenic acid (mg) | 3.816 | 0.135 | 3.951 | 3.951 |
| Vitamin B-6 (mg) | 1.208 | 0.027 | 1.235 | 1.235 |
| Folate (mcg) | 63.6 | 3.15 | 66.75 | 66.75 |
| Vitamin B-12 (mcg) | 15.71 | 0.0 | 15.71 | 15.71 |
| Choline (mg) | 413.4 | 10.1 | 423.5 | 423.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.081 | 0.005 | 1.086 | 1.086 |
| Threonine (g) | 4.325 | 0.077 | 4.401 | 4.401 |
| Isoleucine (g) | 4.579 | 0.068 | 4.647 | 4.647 |
| Leucine (g) | 8.014 | 0.135 | 8.149 | 8.149 |
| Lysine (g) | 9.095 | 0.122 | 9.216 | 9.216 |
| Methionine (g) | 2.926 | 0.036 | 2.962 | 2.962 |
| Cystine (g) | 1.081 | 0.036 | 1.117 | 1.117 |
| Phenylalanine (g) | 3.88 | 0.077 | 3.956 | 3.956 |
| Tyrosine (g) | 3.371 | 0.063 | 3.434 | 3.434 |
| Valine (g) | 5.088 | 0.09 | 5.178 | 5.178 |
| Arginine (g) | 5.915 | 0.117 | 6.032 | 6.032 |
| Histidine (g) | 2.926 | 0.054 | 2.98 | 2.98 |
| Alanine (g) | 5.978 | 0.077 | 6.055 | 6.055 |
| Aspartic acid (g) | 10.112 | 0.18 | 10.292 | 10.292 |
| Glutamic acid (g) | 14.755 | 0.338 | 15.093 | 15.093 |
| Glycine (g) | 4.77 | 0.108 | 4.878 | 4.878 |
| Proline (g) | 3.498 | 0.167 | 3.665 | 3.665 |
| Serine (g) | 4.07 | 0.095 | 4.165 | 4.165 |
| Cholesterol (mg) | 298.92 | 0.0 | 298.92 | 298.92 |
| Trans Fat (g) | н/д | 0.005 | 0.005 | 0.005 |
| Saturated Fat (g) | 11.257 | 0.113 | 11.37 | 11.37 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 22.832 | 1.184 | 24.016 | 24.016 |
| Polyunsaturated (g) | 9.985 | 0.428 | 10.413 | 10.413 |