Рецепт Grilled Filet Mignons And Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1" thick Each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
116.0g 		pepper
25.6g 		garlic
10.44g 		Всего в порции Всего в рецепте
Protein (g) 13.46 2.8 0.66 16.92 16.92
Total Fat (g) 52.25 0.83 0.05 53.13 53.13
Carbohydrates (g) 0.77 16.59 3.45 20.81 20.81
Ash (g) 2.91 1.11 0.16 4.18 4.18
Calories (kcal) 531.28 65.28 15.556 612.116 612.116
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 2.69 6.12 55.44 55.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.1 0.27 0.27
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.8 0.2 7.0 7.0
Calcium (mg) 6.96 111.872 18.896 137.728 137.728
Iron (mg) 0.56 7.39 0.18 8.12 8.12
Magnesium (mg) 13.92 49.664 2.61 66.194 66.194
Phosphorus (mg) 218.08 44.288 15.973 278.341 278.341
Potassium (mg) 241.28 322.304 41.864 605.448 605.448
Sodium (mg) 966.28 11.264 1.775 979.319 979.319
Zinc (mg) 1.36 0.36 0.12 1.84 1.84
Copper (mg) 0.081 0.289 0.031 0.402 0.402
Manganese (mg) 0.023 1.441 0.174 1.639 1.639
Selenium (mcg) 23.4 0.8 1.5 25.7 25.7
Vitamin A, IU (IU) 42.92 76.544 0.94 120.404 120.404
Retinol (mcg) 12.76 0.0 0.0 12.76 12.76
Vitamin A, RAE (mcg_RAE) 12.76 3.84 0.0 16.6 16.6
Beta Carotene (mcg) 0.0 39.936 0.522 40.458 40.458
Vitamin E (mg) 0.31 0.18 0.01 0.51 0.51
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.536 0.0 1.536 1.536
Lutein + zeaxanthin (mcg) 0.0 52.48 1.67 54.15 54.15
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.09 1.17 н/д 1.26 1.26
Tocopherol, delta (mg) 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 5.4 3.3 8.6 8.6
Thiamin (mg) 0.325 0.028 0.021 0.374 0.374
Riboflavin (mg) 0.128 0.061 0.011 0.201 0.201
Niacin (mg) 4.443 0.292 0.073 4.808 4.808
Pantothenic acid (mg) 0.603 н/д 0.063 0.666 0.666
Vitamin B-6 (mg) 0.244 0.087 0.129 0.46 0.46
Folate (mcg) 2.32 2.56 0.313 5.193 5.193
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.8 0.8
Choline (mg) 54.1 2.9 2.4 59.4 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 н/д 0.007 0.123 0.123
Threonine (g) 0.522 н/д 0.017 0.539 0.539
Isoleucine (g) 0.626 н/д 0.023 0.649 0.649
Leucine (g) 1.044 н/д 0.032 1.076 1.076
Lysine (g) 1.114 н/д 0.028 1.142 1.142
Methionine (g) 0.302 н/д 0.008 0.31 0.31
Cystine (g) 0.151 н/д 0.007 0.158 0.158
Phenylalanine (g) 0.534 н/д 0.019 0.552 0.552
Tyrosine (g) 0.418 н/д 0.008 0.426 0.426
Valine (g) 0.719 н/д 0.03 0.749 0.749
Arginine (g) 0.87 н/д 0.066 0.936 0.936
Histidine (g) 0.51 н/д 0.011 0.522 0.522
Alanine (g) 0.858 н/д 0.014 0.872 0.872
Aspartic acid (g) 1.264 н/д 0.051 1.316 1.316
Glutamic acid (g) 1.984 н/д 0.085 2.068 2.068
Glycine (g) 0.94 н/д 0.021 0.96 0.96
Proline (g) 0.742 н/д 0.01 0.753 0.753
Serine (g) 0.51 н/д 0.02 0.53 0.53
Cholesterol (mg) 78.88 0.0 0.0 78.88 78.88
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 17.388 0.251 0.009 17.649 17.649
Phytosterols (mg) н/д 23.552 н/д 23.552 23.552
Monounsaturated Fat (g) 23.258 0.259 0.001 23.518 23.518
Polyunsaturated (g) 5.835 0.289 0.026 6.15 6.15