Рецепт Grilled Fig Salad With Gorgonzola And Sugared Pecans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
27.0g |
olive oil
6.75g |
butter
7.1g |
pecan
7.22g |
sugar
9.45g |
cayenne pepper
0.06g |
figs
49.5g |
prosciutto
0.0g |
romaine
88.36g |
gorgonzola
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.06 | 0.66 | 0.0 | 0.01 | 0.37 | н/д | 1.09 | 6.07 | 8.25 | 33.0 |
Total Fat (g) | 27.0 | 6.75 | 5.76 | 5.2 | 0.0 | 0.01 | 0.15 | н/д | 0.27 | 8.15 | 53.28 | 213.12 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.0 | 9.45 | 0.03 | 9.49 | н/д | 2.91 | 0.66 | 23.55 | 94.2 |
Ash (g) | 0.0 | 0.0 | 0.15 | 0.11 | 0.0 | 0.0 | 0.33 | н/д | 0.51 | 1.45 | 2.55 | 10.2 |
Calories (kcal) | 238.68 | 59.67 | 50.907 | 49.899 | 36.572 | 0.183 | 36.63 | н/д | 15.021 | 100.076 | 587.637 | 2350.548 |
Starch (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | 0.28 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.28 | 1.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.34 | н/д | 0.35 | 1.4 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.71 | н/д | 0.71 | 2.84 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 1.13 | 0.25 | 0.0 | 0.0 | 39.16 | н/д | 83.6 | 12.02 | 136.17 | 544.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.29 | 9.44 | 0.01 | 8.05 | н/д | 1.05 | 0.14 | 18.98 | 75.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | н/д | 1.9 | 0.0 | 4.0 | 16.0 |
Calcium (mg) | 0.27 | 0.068 | 1.704 | 5.055 | 0.095 | 0.085 | 17.325 | н/д | 29.159 | 149.688 | 203.448 | 813.792 |
Iron (mg) | 0.15 | 0.04 | 0.0 | 0.18 | 0.0 | 0.0 | 0.18 | н/д | 0.86 | 0.09 | 1.51 | 6.04 |
Magnesium (mg) | 0.0 | 0.0 | 0.142 | 8.738 | 0.0 | 0.087 | 8.415 | н/д | 12.37 | 6.521 | 36.273 | 145.092 |
Phosphorus (mg) | 0.0 | 0.0 | 1.704 | 20.003 | 0.0 | 0.168 | 6.93 | н/д | 26.508 | 109.715 | 165.028 | 660.112 |
Potassium (mg) | 0.27 | 0.068 | 1.704 | 29.607 | 0.189 | 1.158 | 114.84 | н/д | 218.249 | 72.576 | 438.661 | 1754.644 |
Sodium (mg) | 0.54 | 0.135 | 40.896 | 0.0 | 0.0 | 0.017 | 0.495 | н/д | 7.069 | 395.483 | 444.635 | 1778.54 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.33 | 0.0 | 0.0 | 0.07 | н/д | 0.2 | 0.75 | 1.37 | 5.48 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.087 | 0.0 | 0.0 | 0.035 | н/д | 0.044 | 0.011 | 0.177 | 0.708 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.325 | 0.0 | 0.001 | 0.064 | н/д | 0.141 | 0.003 | 0.535 | 2.14 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | н/д | 0.4 | 4.1 | 5.0 | 20.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 177.429 | 4.044 | 0.0 | 23.926 | 70.29 | н/д | 7696.156 | 216.311 | 8188.155 | 32752.62 |
Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 54.432 | 102.073 | 408.292 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 0.217 | 0.0 | 1.197 | 3.465 | н/д | 385.25 | 56.133 | 494.825 | 1979.3 |
Beta Carotene (mcg) | 0.0 | 0.0 | 11.218 | 2.094 | 0.0 | 12.558 | 42.075 | н/д | 4617.694 | 20.979 | 4706.618 | 18826.472 |
Vitamin E (mg) | 3.87 | 0.97 | 0.16 | 0.1 | 0.0 | 0.02 | 0.05 | н/д | 0.11 | 0.07 | 5.37 | 21.48 |
Vitamin D (IU) | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.228 | 0.0 | 7.565 | 4.455 | н/д | 2042.883 | 0.0 | 2056.131 | 8224.524 |
Tocopherol, beta (mg) | 0.03 | 0.01 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.22 | 0.06 | 0.0 | 1.76 | н/д | н/д | н/д | н/д | 0.32 | н/д | 2.36 | 9.44 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.04 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | н/д | 21.2 | 0.0 | 22.3 | 89.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.048 | 0.0 | 0.0 | 0.03 | н/д | 0.062 | 0.009 | 0.149 | 0.596 |
Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.009 | 0.002 | 0.001 | 0.025 | н/д | 0.062 | 0.108 | 0.208 | 0.832 |
Niacin (mg) | 0.0 | 0.0 | 0.003 | 0.084 | 0.0 | 0.005 | 0.198 | н/д | 0.274 | 0.289 | 0.853 | 3.412 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.008 | 0.062 | 0.0 | н/д | 0.149 | н/д | 0.124 | 0.49 | 0.833 | 3.332 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.001 | 0.054 | н/д | 0.062 | 0.048 | 0.181 | 0.724 |
Folate (mcg) | 0.0 | 0.0 | 0.213 | 1.589 | 0.0 | 0.061 | 2.97 | н/д | 120.17 | 10.206 | 135.208 | 540.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.35 | 0.36 | 1.44 |
Choline (mg) | 0.1 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 2.3 | н/д | 8.7 | 4.4 | 19.8 | 79.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.006 | н/д | н/д | 0.005 | н/д | 0.009 | 0.088 | 0.109 | 0.436 |
Threonine (g) | 0.0 | 0.0 | 0.003 | 0.022 | н/д | н/д | 0.01 | н/д | 0.035 | 0.224 | 0.294 | 1.176 |
Isoleucine (g) | 0.0 | 0.0 | 0.004 | 0.025 | н/д | н/д | 0.01 | н/д | 0.044 | 0.318 | 0.4 | 1.6 |
Leucine (g) | 0.0 | 0.0 | 0.006 | 0.043 | н/д | н/д | 0.015 | н/д | 0.071 | 0.544 | 0.679 | 2.716 |
Lysine (g) | 0.0 | 0.0 | 0.005 | 0.021 | н/д | н/д | 0.015 | н/д | 0.053 | 0.524 | 0.618 | 2.472 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.013 | н/д | н/д | 0.005 | н/д | 0.018 | 0.164 | 0.201 | 0.804 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.011 | н/д | н/д | 0.005 | н/д | 0.009 | 0.031 | 0.057 | 0.228 |
Phenylalanine (g) | 0.0 | 0.0 | 0.003 | 0.031 | н/д | н/д | 0.01 | н/д | 0.062 | 0.309 | 0.415 | 1.66 |
Tyrosine (g) | 0.0 | 0.0 | 0.003 | 0.016 | н/д | н/д | 0.015 | н/д | 0.027 | 0.369 | 0.429 | 1.716 |
Valine (g) | 0.0 | 0.0 | 0.004 | 0.03 | н/д | н/д | 0.015 | н/д | 0.053 | 0.442 | 0.544 | 2.176 |
Arginine (g) | 0.0 | 0.0 | 0.002 | 0.085 | н/д | н/д | 0.01 | н/д | 0.044 | 0.201 | 0.343 | 1.372 |
Histidine (g) | 0.0 | 0.0 | 0.001 | 0.019 | н/д | н/д | 0.005 | н/д | 0.018 | 0.215 | 0.258 | 1.032 |
Alanine (g) | 0.0 | 0.0 | 0.002 | 0.029 | н/д | н/д | 0.025 | н/д | 0.053 | 0.181 | 0.29 | 1.16 |
Aspartic acid (g) | 0.0 | 0.0 | 0.004 | 0.067 | н/д | н/д | 0.089 | н/д | 0.124 | 0.408 | 0.692 | 2.768 |
Glutamic acid (g) | 0.0 | 0.0 | 0.013 | 0.132 | н/д | н/д | 0.035 | н/д | 0.159 | 1.469 | 1.807 | 7.228 |
Glycine (g) | 0.0 | 0.0 | 0.001 | 0.032 | н/д | н/д | 0.015 | н/д | 0.044 | 0.116 | 0.209 | 0.836 |
Proline (g) | 0.0 | 0.0 | 0.006 | 0.026 | н/д | н/д | 0.025 | н/д | 0.044 | 0.595 | 0.696 | 2.784 |
Serine (g) | 0.0 | 0.0 | 0.004 | 0.034 | н/д | н/д | 0.02 | н/д | 0.044 | 0.318 | 0.419 | 1.676 |
Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 21.263 | 36.528 | 146.112 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.932 | 3.647 | 0.446 | 0.0 | 0.002 | 0.03 | н/д | 0.035 | 5.293 | 14.114 | 56.456 |
Phytosterols (mg) | 59.67 | 14.918 | н/д | 7.366 | н/д | 0.048 | 15.345 | н/д | н/д | н/д | 97.346 | 389.384 |
Monounsaturated Fat (g) | 19.699 | 4.925 | 1.492 | 2.946 | 0.0 | 0.002 | 0.035 | н/д | 0.009 | 2.206 | 31.313 | 125.252 |
Polyunsaturated (g) | 2.84 | 0.71 | 0.216 | 1.561 | 0.0 | 0.005 | 0.069 | н/д | 0.141 | 0.227 | 5.769 | 23.076 |