Рецепт Grilled Fig And Arugula Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 108.0g	balsamic vinegar 228.44g	arugula 136.08g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.12	3.51	4.63	4.63
Total Fat (g)	108.0	0.0	0.9	108.9	108.9
Carbohydrates (g)	0.0	38.9	4.97	43.87	43.87
Ash (g)	0.0	0.85	1.91	2.75	2.75
Calories (kcal)	954.72	201.027	34.02	1189.767	1189.767
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	17.29	н/д	17.29	17.29
Fructose (g)	н/д	16.86	н/д	16.86	16.86
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	174.64	124.8	299.44	299.44
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	34.15	2.79	36.94	36.94
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	2.2	2.2	2.2
Calcium (mg)	1.08	61.679	217.728	280.487	280.487
Iron (mg)	0.6	1.64	1.99	4.24	4.24
Magnesium (mg)	0.0	27.413	63.958	91.37	91.37
Phosphorus (mg)	0.0	43.404	70.762	114.165	114.165
Potassium (mg)	1.08	255.853	502.135	759.068	759.068
Sodium (mg)	2.16	52.541	36.742	91.443	91.443
Zinc (mg)	0.0	0.18	0.64	0.82	0.82
Copper (mg)	0.0	0.069	0.109	0.177	0.177
Manganese (mg)	0.0	0.297	0.435	0.732	0.732
Selenium (mcg)	0.0	н/д	0.4	0.4	0.4
Vitamin A, IU (IU)	0.0	0.0	3229.178	3229.178	3229.178
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	161.935	161.935	161.935
Beta Carotene (mcg)	0.0	н/д	1937.779	1937.779	1937.779
Vitamin E (mg)	15.5	н/д	0.59	16.08	16.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	4837.644	4837.644	4837.644
Tocopherol, beta (mg)	0.12	н/д	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.9	н/д	н/д	0.9	0.9
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	20.4	20.4	20.4
Thiamin (mg)	0.0	н/д	0.054	0.054	0.054
Riboflavin (mg)	0.0	н/д	0.122	0.122	0.122
Niacin (mg)	0.0	н/д	0.422	0.422	0.422
Pantothenic acid (mg)	0.0	н/д	0.599	0.599	0.599
Vitamin B-6 (mg)	0.0	н/д	0.095	0.095	0.095
Folate (mcg)	0.0	н/д	131.998	131.998	131.998
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.3	н/д	20.8	21.1	21.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	0.0
Threonine (g)	0.0	н/д	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	н/д	0.0	0.0
Leucine (g)	0.0	н/д	н/д	0.0	0.0
Lysine (g)	0.0	н/д	н/д	0.0	0.0
Methionine (g)	0.0	н/д	н/д	0.0	0.0
Cystine (g)	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	н/д	0.0	0.0
Valine (g)	0.0	н/д	н/д	0.0	0.0
Arginine (g)	0.0	н/д	н/д	0.0	0.0
Histidine (g)	0.0	н/д	н/д	0.0	0.0
Alanine (g)	0.0	н/д	н/д	0.0	0.0
Aspartic acid (g)	0.0	н/д	н/д	0.0	0.0
Glutamic acid (g)	0.0	н/д	н/д	0.0	0.0
Glycine (g)	0.0	н/д	н/д	0.0	0.0
Proline (g)	0.0	н/д	н/д	0.0	0.0
Serine (g)	0.0	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	14.915	0.0	0.122	15.037	15.037
Phytosterols (mg)	238.68	н/д	н/д	238.68	238.68
Monounsaturated Fat (g)	78.797	н/д	0.068	78.865	78.865
Polyunsaturated (g)	11.362	н/д	0.435	11.797	11.797