Рецепт Grilled Fiery White Peppered Chicken Wings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken wings
52.2g |
pepper
4.27g |
salt
6.0g |
soy sauce
21.25g |
lime juice
10.08g |
ginger
1.86g |
garlic
0.81g |
sugar
2.1g |
basil
0.57g |
cilantro
0.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.57 | 0.47 | 0.0 | 1.33 | 0.04 | 0.03 | 0.05 | 0.0 | 0.02 | 0.01 | 11.52 | 69.12 |
Total Fat (g) | 8.34 | 0.14 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 8.51 | 51.06 |
Carbohydrates (g) | 0.0 | 2.77 | 0.0 | 1.62 | 0.85 | 0.33 | 0.27 | 2.1 | 0.01 | 0.01 | 7.96 | 47.76 |
Ash (g) | 0.36 | 0.18 | 5.99 | 3.25 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 9.86 | 59.16 |
Calories (kcal) | 115.884 | 10.88 | 0.0 | 11.263 | 2.521 | 1.488 | 1.21 | 8.127 | 0.13 | 0.065 | 151.567 | 909.402 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.3 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.36 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.36 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.56 | 0.45 | 0.01 | 15.04 | 9.15 | 1.47 | 0.48 | 0.0 | 0.52 | 0.26 | 61.94 | 371.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.0 | 0.36 | 0.17 | 0.03 | 0.01 | 2.1 | 0.0 | 0.0 | 2.7 | 16.2 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Calcium (mg) | 6.264 | 18.645 | 1.44 | 4.038 | 1.412 | 0.298 | 1.47 | 0.021 | 1.001 | 0.19 | 34.777 | 208.662 |
Iron (mg) | 0.5 | 1.23 | 0.02 | 0.41 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 2.21 | 13.26 |
Magnesium (mg) | 9.396 | 8.277 | 0.06 | 9.138 | 0.807 | 0.8 | 0.203 | 0.0 | 0.362 | 0.074 | 29.116 | 174.696 |
Phosphorus (mg) | 68.904 | 7.381 | 0.0 | 26.563 | 1.412 | 0.632 | 1.242 | 0.0 | 0.317 | 0.136 | 106.587 | 639.522 |
Potassium (mg) | 81.432 | 53.717 | 0.48 | 46.113 | 11.798 | 7.719 | 3.256 | 0.042 | 1.668 | 1.476 | 207.7 | 1246.2 |
Sodium (mg) | 38.106 | 1.877 | 2325.48 | 1197.863 | 0.202 | 0.242 | 0.138 | 0.0 | 0.023 | 0.13 | 3564.06 | 21384.36 |
Zinc (mg) | 0.69 | 0.06 | 0.01 | 0.11 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Copper (mg) | 0.021 | 0.048 | 0.002 | 0.021 | 0.003 | 0.004 | 0.002 | 0.0 | 0.002 | 0.001 | 0.105 | 0.63 |
Manganese (mg) | 0.01 | 0.24 | 0.006 | 0.089 | 0.002 | 0.004 | 0.014 | 0.0 | 0.007 | 0.001 | 0.373 | 2.238 |
Selenium (mcg) | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 51.0 |
Vitamin A, IU (IU) | 76.734 | 12.757 | 0.0 | 0.0 | 5.042 | 0.0 | 0.073 | 0.0 | 29.821 | 19.119 | 143.547 | 861.282 |
Retinol (mcg) | 22.968 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.968 | 137.808 |
Vitamin A, RAE (mcg_RAE) | 22.968 | 0.64 | 0.0 | 0.0 | 0.202 | 0.0 | 0.0 | 0.0 | 1.492 | 0.955 | 26.257 | 157.542 |
Beta Carotene (mcg) | 0.0 | 6.656 | 0.0 | 0.0 | 3.025 | 0.0 | 0.041 | 0.0 | 17.763 | 11.135 | 38.619 | 231.714 |
Vitamin E (mg) | 0.16 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.23 | 1.38 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.256 | 1.536 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.747 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 31.941 | 2.451 | 43.269 | 259.614 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.19 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.2 | 1.2 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 4.8 | 28.8 |
Thiamin (mg) | 0.026 | 0.005 | 0.0 | 0.006 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.043 | 0.258 |
Riboflavin (mg) | 0.047 | 0.01 | 0.0 | 0.036 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.098 | 0.588 |
Niacin (mg) | 3.095 | 0.049 | 0.0 | 0.468 | 0.014 | 0.014 | 0.006 | 0.0 | 0.005 | 0.003 | 3.654 | 21.924 |
Pantothenic acid (mg) | 0.402 | н/д | 0.0 | 0.064 | 0.012 | 0.004 | 0.005 | 0.0 | 0.001 | 0.002 | 0.489 | 2.934 |
Vitamin B-6 (mg) | 0.183 | 0.015 | 0.0 | 0.032 | 0.004 | 0.003 | 0.01 | 0.0 | 0.001 | 0.0 | 0.247 | 1.482 |
Folate (mcg) | 2.088 | 0.427 | 0.0 | 2.975 | 1.008 | 0.205 | 0.024 | 0.0 | 0.384 | 0.176 | 7.287 | 43.722 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.02 |
Choline (mg) | 29.3 | 0.5 | 0.0 | 3.9 | 0.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 35.0 | 210.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.104 | н/д | 0.0 | 0.019 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.125 | 0.75 |
Threonine (g) | 0.386 | н/д | 0.0 | 0.053 | 0.0 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.442 | 2.652 |
Isoleucine (g) | 0.449 | н/д | 0.0 | 0.064 | 0.0 | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.516 | 3.096 |
Leucine (g) | 0.673 | н/д | 0.0 | 0.106 | 0.002 | 0.001 | 0.003 | н/д | 0.001 | н/д | 0.787 | 4.722 |
Lysine (g) | 0.746 | н/д | 0.0 | 0.077 | 0.002 | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.829 | 4.974 |
Methionine (g) | 0.245 | н/д | 0.0 | 0.019 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.266 | 1.596 |
Cystine (g) | 0.136 | н/д | 0.0 | 0.023 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.16 | 0.96 |
Phenylalanine (g) | 0.365 | н/д | 0.0 | 0.07 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.44 | 2.64 |
Tyrosine (g) | 0.292 | н/д | 0.0 | 0.049 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.343 | 2.058 |
Valine (g) | 0.454 | н/д | 0.0 | 0.066 | 0.001 | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.525 | 3.15 |
Arginine (g) | 0.621 | н/д | 0.0 | 0.091 | 0.002 | 0.001 | 0.005 | н/д | 0.001 | н/д | 0.721 | 4.326 |
Histidine (g) | 0.266 | н/д | 0.0 | 0.034 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.302 | 1.812 |
Alanine (g) | 0.595 | н/д | 0.0 | 0.06 | 0.002 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.659 | 3.954 |
Aspartic acid (g) | 0.856 | н/д | 0.0 | 0.142 | 0.011 | 0.004 | 0.004 | н/д | 0.002 | н/д | 1.019 | 6.114 |
Glutamic acid (g) | 1.362 | н/д | 0.0 | 0.315 | 0.007 | 0.003 | 0.007 | н/д | 0.002 | н/д | 1.695 | 10.17 |
Glycine (g) | 0.773 | н/д | 0.0 | 0.06 | 0.001 | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.836 | 5.016 |
Proline (g) | 0.538 | н/д | 0.0 | 0.098 | 0.003 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.641 | 3.846 |
Serine (g) | 0.345 | н/д | 0.0 | 0.077 | 0.004 | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.428 | 2.568 |
Cholesterol (mg) | 40.194 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.194 | 241.164 |
Trans Fat (g) | 0.099 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.099 | 0.594 |
Saturated Fat (g) | 2.339 | 0.042 | 0.0 | 0.002 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 2.388 | 14.328 |
Phytosterols (mg) | н/д | 3.925 | 0.0 | н/д | н/д | 0.279 | н/д | н/д | н/д | 0.014 | 4.219 | 25.314 |
Monounsaturated Fat (g) | 3.315 | 0.043 | 0.0 | 0.002 | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 3.365 | 20.19 |
Polyunsaturated (g) | 1.77 | 0.048 | 0.0 | 0.004 | 0.002 | 0.003 | 0.002 | 0.0 | 0.002 | 0.0 | 1.831 | 10.986 |