Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Feta Cheese Dressing:
1 teaspoon fine grain sea salt
1/4 cup pepitas (pumpkin seeds), toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		feta cheese
99.23g 		yogurt
122.5g 		milk
61.0g 		lemon juice
15.25g 		pepper
2.1g 		endive
1323.54g 		olive oil
27.0g 		strawberries
159.89g 		Всего в порции Всего в рецепте
Protein (g) 14.1 4.25 1.96 0.06 0.23 16.54 0.0 1.07 38.22 38.22
Total Fat (g) 21.12 3.98 1.98 0.0 0.07 2.65 27.0 0.48 57.28 57.28
Carbohydrates (g) 4.06 5.71 2.76 1.32 1.36 44.34 0.0 12.28 71.82 71.82
Ash (g) 5.16 0.88 0.42 0.04 0.09 18.66 0.0 0.64 25.89 25.89
Calories (kcal) 261.967 74.725 36.6 3.813 5.355 225.002 238.68 51.166 897.308 897.308
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.06
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.75 0.75 0.75
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 3.18 3.18 3.18
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 3.9 3.9 3.9
Lactose (g) н/д н/д 3.21 н/д н/д н/д н/д 0.0 3.21 3.21
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.79 107.68 53.88 13.84 0.22 1241.35 0.0 145.42 1617.18 1617.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.06 5.71 3.21 0.37 0.01 3.31 0.0 7.82 24.48 24.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 41.0 0.0 3.2 44.8 44.8
Calcium (mg) 489.204 148.225 68.93 1.068 9.177 688.241 0.27 25.583 1430.697 1430.697
Iron (mg) 0.64 0.06 0.02 0.0 0.61 10.99 0.15 0.66 13.13 13.13
Magnesium (mg) 18.854 14.7 6.1 0.915 4.074 198.531 0.0 20.786 263.96 263.96
Phosphorus (mg) 334.405 116.375 55.51 0.915 3.633 370.591 0.0 38.375 919.804 919.804
Potassium (mg) 61.523 189.875 87.23 18.91 26.439 4155.916 0.27 244.638 4784.8 4784.8
Sodium (mg) 1107.407 56.35 24.4 0.153 0.924 291.179 0.54 1.599 1482.551 1482.551
Zinc (mg) 2.86 0.72 0.24 0.01 0.03 10.46 0.0 0.22 14.54 14.54
Copper (mg) 0.03 0.012 0.006 0.005 0.024 1.324 0.0 0.08 1.48 1.48
Manganese (mg) 0.03 0.0 0.0 0.002 0.118 5.559 0.0 0.624 6.332 6.332
Selenium (mcg) 14.9 2.7 2.3 0.0 0.1 2.6 0.0 0.6 23.2 23.2
Vitamin A, IU (IU) 418.751 121.275 62.22 3.05 6.279 28681.112 0.0 19.187 29311.874 29311.874
Retinol (mcg) 124.038 33.075 17.08 0.0 0.0 0.0 0.0 0.0 174.193 174.193
Vitamin A, RAE (mcg_RAE) 124.038 33.075 17.08 0.153 0.315 1429.423 0.0 1.599 1605.682 1605.682
Beta Carotene (mcg) 2.977 6.125 3.05 0.458 3.276 17206.02 0.0 11.193 17233.098 17233.098
Vitamin E (mg) 0.18 0.07 0.04 0.02 0.02 5.82 3.87 0.46 10.49 10.49
Vitamin D (IU) н/д н/д 24.4 н/д н/д н/д н/д н/д 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 4.305 0.0 0.0 41.572 47.25 47.25
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.03 0.02 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.1 н/д 0.22 0.13 0.45 0.45
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.6 0.0 7.0 0.4 86.0 0.0 94.0 188.1 188.1
Thiamin (mg) 0.149 0.037 0.024 0.005 0.002 1.059 0.0 0.032 1.308 1.308
Riboflavin (mg) 0.834 0.172 0.11 0.002 0.005 1.059 0.0 0.032 2.212 2.212
Niacin (mg) 0.982 0.098 0.067 0.015 0.024 5.294 0.0 0.624 7.104 7.104
Pantothenic acid (mg) 0.963 0.478 0.22 0.015 н/д 11.912 0.0 0.208 13.795 13.795
Vitamin B-6 (mg) 0.417 0.037 0.024 0.008 0.007 0.265 0.0 0.08 0.837 0.837
Folate (mcg) 31.754 8.575 3.05 1.983 0.21 1879.427 0.0 38.375 1963.372 1963.372
Vitamin B-12 (mcg) 1.68 0.45 0.27 0.0 0.0 0.0 0.0 0.0 2.4 2.4
Choline (mg) 15.3 18.6 8.7 0.8 0.2 222.4 0.1 9.1 275.2 275.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.025 0.049 н/д н/д 0.132 0.0 0.016 0.42 0.42
Threonine (g) 0.635 0.172 0.085 н/д н/д 0.662 0.0 0.032 1.586 1.586
Isoleucine (g) 0.794 0.233 0.104 н/д н/д 0.926 0.0 0.032 2.089 2.089
Leucine (g) 1.389 0.429 0.165 н/д н/д 1.324 0.0 0.048 3.354 3.354
Lysine (g) 1.211 0.38 0.085 н/д н/д 0.794 0.0 0.048 2.518 2.518
Methionine (g) 0.367 0.123 0.049 н/д н/д 0.132 0.0 0.0 0.671 0.671
Cystine (g) 0.079 0.037 0.012 н/д н/д 0.132 0.0 0.016 0.277 0.277
Phenylalanine (g) 0.675 0.233 0.092 н/д н/д 0.662 0.0 0.032 1.693 1.693
Tyrosine (g) 0.665 0.221 0.092 н/д н/д 0.529 0.0 0.032 1.538 1.538
Valine (g) 1.062 0.355 0.116 н/д н/д 0.794 0.0 0.032 2.359 2.359
Arginine (g) 0.466 0.123 0.049 н/д н/д 0.794 0.0 0.048 1.48 1.48
Histidine (g) 0.397 0.11 0.049 н/д н/д 0.265 0.0 0.016 0.837 0.837
Alanine (g) 0.635 0.184 0.061 н/д н/д 0.794 0.0 0.048 1.722 1.722
Aspartic acid (g) 0.774 0.343 0.146 н/д н/д 1.721 0.0 0.24 3.224 3.224
Glutamic acid (g) 2.401 0.833 0.397 н/д н/д 2.25 0.0 0.16 6.041 6.041
Glycine (g) 0.099 0.098 0.049 н/д н/д 0.794 0.0 0.048 1.088 1.088
Proline (g) 1.369 0.502 0.207 н/д н/д 0.794 0.0 0.032 2.905 2.905
Serine (g) 1.161 0.27 0.067 н/д н/д 0.662 0.0 0.048 2.207 2.207
Cholesterol (mg) 88.315 15.925 6.1 0.0 0.0 0.0 0.0 0.0 110.34 110.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.835 2.573 1.141 0.0 0.021 0.662 3.729 0.032 22.991 22.991
Phytosterols (mg) н/д н/д н/д н/д 1.932 н/д 59.67 19.187 80.789 80.789
Monounsaturated Fat (g) 4.584 1.09 0.494 0.0 0.021 0.0 19.699 0.064 25.953 25.953
Polyunsaturated (g) 0.585 0.11 0.122 0.0 0.024 1.191 2.84 0.256 5.129 5.129