Рецепт Grilled Endive with Strawberries, Pepitas, and Feta Cheese Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	feta cheese 99.23g	yogurt 122.5g	milk 61.0g	lemon juice 15.25g	pepper 2.1g	endive 1323.54g	olive oil 27.0g	strawberries 159.89g	Всего в порции	Всего в рецепте
Protein (g)	14.1	4.25	1.96	0.06	0.23	16.54	0.0	1.07	38.22	38.22
Total Fat (g)	21.12	3.98	1.98	0.0	0.07	2.65	27.0	0.48	57.28	57.28
Carbohydrates (g)	4.06	5.71	2.76	1.32	1.36	44.34	0.0	12.28	71.82	71.82
Ash (g)	5.16	0.88	0.42	0.04	0.09	18.66	0.0	0.64	25.89	25.89
Calories (kcal)	261.967	74.725	36.6	3.813	5.355	225.002	238.68	51.166	897.308	897.308
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06	0.06
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.75	0.75	0.75
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.18	3.18	3.18
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.9	3.9	3.9
Lactose (g)	н/д	н/д	3.21	н/д	н/д	н/д	н/д	0.0	3.21	3.21
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.79	107.68	53.88	13.84	0.22	1241.35	0.0	145.42	1617.18	1617.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.06	5.71	3.21	0.37	0.01	3.31	0.0	7.82	24.48	24.48
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.6	41.0	0.0	3.2	44.8	44.8
Calcium (mg)	489.204	148.225	68.93	1.068	9.177	688.241	0.27	25.583	1430.697	1430.697
Iron (mg)	0.64	0.06	0.02	0.0	0.61	10.99	0.15	0.66	13.13	13.13
Magnesium (mg)	18.854	14.7	6.1	0.915	4.074	198.531	0.0	20.786	263.96	263.96
Phosphorus (mg)	334.405	116.375	55.51	0.915	3.633	370.591	0.0	38.375	919.804	919.804
Potassium (mg)	61.523	189.875	87.23	18.91	26.439	4155.916	0.27	244.638	4784.8	4784.8
Sodium (mg)	1107.407	56.35	24.4	0.153	0.924	291.179	0.54	1.599	1482.551	1482.551
Zinc (mg)	2.86	0.72	0.24	0.01	0.03	10.46	0.0	0.22	14.54	14.54
Copper (mg)	0.03	0.012	0.006	0.005	0.024	1.324	0.0	0.08	1.48	1.48
Manganese (mg)	0.03	0.0	0.0	0.002	0.118	5.559	0.0	0.624	6.332	6.332
Selenium (mcg)	14.9	2.7	2.3	0.0	0.1	2.6	0.0	0.6	23.2	23.2
Vitamin A, IU (IU)	418.751	121.275	62.22	3.05	6.279	28681.112	0.0	19.187	29311.874	29311.874
Retinol (mcg)	124.038	33.075	17.08	0.0	0.0	0.0	0.0	0.0	174.193	174.193
Vitamin A, RAE (mcg_RAE)	124.038	33.075	17.08	0.153	0.315	1429.423	0.0	1.599	1605.682	1605.682
Beta Carotene (mcg)	2.977	6.125	3.05	0.458	3.276	17206.02	0.0	11.193	17233.098	17233.098
Vitamin E (mg)	0.18	0.07	0.04	0.02	0.02	5.82	3.87	0.46	10.49	10.49
Vitamin D (IU)	н/д	н/д	24.4	н/д	н/д	н/д	н/д	н/д	24.4	24.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.373	4.305	0.0	0.0	41.572	47.25	47.25
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.03	0.02	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.1	н/д	0.22	0.13	0.45	0.45
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.6	0.0	7.0	0.4	86.0	0.0	94.0	188.1	188.1
Thiamin (mg)	0.149	0.037	0.024	0.005	0.002	1.059	0.0	0.032	1.308	1.308
Riboflavin (mg)	0.834	0.172	0.11	0.002	0.005	1.059	0.0	0.032	2.212	2.212
Niacin (mg)	0.982	0.098	0.067	0.015	0.024	5.294	0.0	0.624	7.104	7.104
Pantothenic acid (mg)	0.963	0.478	0.22	0.015	н/д	11.912	0.0	0.208	13.795	13.795
Vitamin B-6 (mg)	0.417	0.037	0.024	0.008	0.007	0.265	0.0	0.08	0.837	0.837
Folate (mcg)	31.754	8.575	3.05	1.983	0.21	1879.427	0.0	38.375	1963.372	1963.372
Vitamin B-12 (mcg)	1.68	0.45	0.27	0.0	0.0	0.0	0.0	0.0	2.4	2.4
Choline (mg)	15.3	18.6	8.7	0.8	0.2	222.4	0.1	9.1	275.2	275.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.198	0.025	0.049	н/д	н/д	0.132	0.0	0.016	0.42	0.42
Threonine (g)	0.635	0.172	0.085	н/д	н/д	0.662	0.0	0.032	1.586	1.586
Isoleucine (g)	0.794	0.233	0.104	н/д	н/д	0.926	0.0	0.032	2.089	2.089
Leucine (g)	1.389	0.429	0.165	н/д	н/д	1.324	0.0	0.048	3.354	3.354
Lysine (g)	1.211	0.38	0.085	н/д	н/д	0.794	0.0	0.048	2.518	2.518
Methionine (g)	0.367	0.123	0.049	н/д	н/д	0.132	0.0	0.0	0.671	0.671
Cystine (g)	0.079	0.037	0.012	н/д	н/д	0.132	0.0	0.016	0.277	0.277
Phenylalanine (g)	0.675	0.233	0.092	н/д	н/д	0.662	0.0	0.032	1.693	1.693
Tyrosine (g)	0.665	0.221	0.092	н/д	н/д	0.529	0.0	0.032	1.538	1.538
Valine (g)	1.062	0.355	0.116	н/д	н/д	0.794	0.0	0.032	2.359	2.359
Arginine (g)	0.466	0.123	0.049	н/д	н/д	0.794	0.0	0.048	1.48	1.48
Histidine (g)	0.397	0.11	0.049	н/д	н/д	0.265	0.0	0.016	0.837	0.837
Alanine (g)	0.635	0.184	0.061	н/д	н/д	0.794	0.0	0.048	1.722	1.722
Aspartic acid (g)	0.774	0.343	0.146	н/д	н/д	1.721	0.0	0.24	3.224	3.224
Glutamic acid (g)	2.401	0.833	0.397	н/д	н/д	2.25	0.0	0.16	6.041	6.041
Glycine (g)	0.099	0.098	0.049	н/д	н/д	0.794	0.0	0.048	1.088	1.088
Proline (g)	1.369	0.502	0.207	н/д	н/д	0.794	0.0	0.032	2.905	2.905
Serine (g)	1.161	0.27	0.067	н/д	н/д	0.662	0.0	0.048	2.207	2.207
Cholesterol (mg)	88.315	15.925	6.1	0.0	0.0	0.0	0.0	0.0	110.34	110.34
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.835	2.573	1.141	0.0	0.021	0.662	3.729	0.032	22.991	22.991
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.932	н/д	59.67	19.187	80.789	80.789
Monounsaturated Fat (g)	4.584	1.09	0.494	0.0	0.021	0.0	19.699	0.064	25.953	25.953
Polyunsaturated (g)	0.585	0.11	0.122	0.0	0.024	1.191	2.84	0.256	5.129	5.129