Рецепт Grilled Endive With Orange Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Belgian endive
2 Tbsp. extra virgin olive oil salt, to taste white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navel orange
26.18g 		orange
2.05g 		wine vinegar
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.02 0.0 0.26 1.04
Total Fat (g) 0.04 0.0 0.0 0.04 0.16
Carbohydrates (g) 3.28 0.24 0.01 3.53 14.12
Ash (g) 0.11 0.01 0.0 0.12 0.48
Calories (kcal) 12.828 0.965 0.356 14.149 56.596
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.12 н/д н/д 1.12 4.48
Glucose (dextrose) (g) 0.52 н/д н/д 0.52 2.08
Fructose (g) 0.59 н/д н/д 0.59 2.36
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0
Water (g) 22.51 1.78 1.77 26.06 104.24
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.23 0.19 0.0 2.42 9.68
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 2.4
Calcium (mg) 11.257 0.821 0.113 12.191 48.764
Iron (mg) 0.03 0.0 0.01 0.04 0.16
Magnesium (mg) 2.88 0.205 0.075 3.16 12.64
Phosphorus (mg) 6.021 0.287 0.15 6.459 25.836
Potassium (mg) 43.459 3.716 0.731 47.906 191.624
Sodium (mg) 0.262 0.0 0.15 0.412 1.648
Zinc (mg) 0.02 0.0 0.0 0.02 0.08
Copper (mg) 0.01 0.001 0.0 0.012 0.048
Manganese (mg) 0.008 0.001 0.001 0.009 0.036
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 64.665 4.62 0.0 69.284 277.136
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.142 0.226 0.0 3.367 13.468
Beta Carotene (mcg) 22.777 1.458 н/д 24.234 96.936
Vitamin E (mg) 0.04 0.0 н/д 0.04 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 33.772 2.649 н/д 36.421 145.684
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.5 1.1 0.0 16.6 66.4
Thiamin (mg) 0.018 0.002 н/д 0.02 0.08
Riboflavin (mg) 0.013 0.001 н/д 0.014 0.056
Niacin (mg) 0.113 0.006 н/д 0.118 0.472
Pantothenic acid (mg) 0.068 0.005 н/д 0.073 0.292
Vitamin B-6 (mg) 0.021 0.001 н/д 0.022 0.088
Folate (mcg) 8.901 0.616 н/д 9.517 38.068
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.2 0.2 н/д 2.4 9.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.003 0.012
Threonine (g) 0.005 0.0 н/д 0.006 0.024
Isoleucine (g) 0.005 0.001 н/д 0.006 0.024
Leucine (g) 0.008 0.0 н/д 0.008 0.032
Lysine (g) 0.01 0.001 н/д 0.011 0.044
Methionine (g) 0.003 0.0 н/д 0.003 0.012
Cystine (g) 0.003 0.0 н/д 0.003 0.012
Phenylalanine (g) 0.013 0.001 н/д 0.014 0.056
Tyrosine (g) 0.003 0.0 н/д 0.003 0.012
Valine (g) 0.008 0.001 н/д 0.009 0.036
Arginine (g) 0.031 0.001 н/д 0.033 0.132
Histidine (g) 0.003 0.0 н/д 0.003 0.012
Alanine (g) 0.008 0.001 н/д 0.009 0.036
Aspartic acid (g) 0.037 0.002 н/д 0.039 0.156
Glutamic acid (g) 0.065 0.002 н/д 0.067 0.268
Glycine (g) 0.005 0.002 н/д 0.007 0.028
Proline (g) 0.047 0.001 н/д 0.048 0.192
Serine (g) 0.01 0.001 н/д 0.011 0.044
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.006 0.024
Phytosterols (mg) 6.283 н/д н/д 6.283 25.132
Monounsaturated Fat (g) 0.008 0.0 н/д 0.008 0.032
Polyunsaturated (g) 0.008 0.001 н/д 0.008 0.032