Рецепт Grilled Endive With Orange Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Belgian endive

2 Tbsp. extra virgin olive oil salt, to taste white pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	navel orange 26.18g	orange 2.05g	wine vinegar 1.88g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.02	0.0	0.26	1.04
Total Fat (g)	0.04	0.0	0.0	0.04	0.16
Carbohydrates (g)	3.28	0.24	0.01	3.53	14.12
Ash (g)	0.11	0.01	0.0	0.12	0.48
Calories (kcal)	12.828	0.965	0.356	14.149	56.596
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.12	н/д	н/д	1.12	4.48
Glucose (dextrose) (g)	0.52	н/д	н/д	0.52	2.08
Fructose (g)	0.59	н/д	н/д	0.59	2.36
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	22.51	1.78	1.77	26.06	104.24
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	2.23	0.19	0.0	2.42	9.68
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	11.257	0.821	0.113	12.191	48.764
Iron (mg)	0.03	0.0	0.01	0.04	0.16
Magnesium (mg)	2.88	0.205	0.075	3.16	12.64
Phosphorus (mg)	6.021	0.287	0.15	6.459	25.836
Potassium (mg)	43.459	3.716	0.731	47.906	191.624
Sodium (mg)	0.262	0.0	0.15	0.412	1.648
Zinc (mg)	0.02	0.0	0.0	0.02	0.08
Copper (mg)	0.01	0.001	0.0	0.012	0.048
Manganese (mg)	0.008	0.001	0.001	0.009	0.036
Selenium (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	64.665	4.62	0.0	69.284	277.136
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.142	0.226	0.0	3.367	13.468
Beta Carotene (mcg)	22.777	1.458	н/д	24.234	96.936
Vitamin E (mg)	0.04	0.0	н/д	0.04	0.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	33.772	2.649	н/д	36.421	145.684
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.5	1.1	0.0	16.6	66.4
Thiamin (mg)	0.018	0.002	н/д	0.02	0.08
Riboflavin (mg)	0.013	0.001	н/д	0.014	0.056
Niacin (mg)	0.113	0.006	н/д	0.118	0.472
Pantothenic acid (mg)	0.068	0.005	н/д	0.073	0.292
Vitamin B-6 (mg)	0.021	0.001	н/д	0.022	0.088
Folate (mcg)	8.901	0.616	н/д	9.517	38.068
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.2	0.2	н/д	2.4	9.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.0	н/д	0.003	0.012
Threonine (g)	0.005	0.0	н/д	0.006	0.024
Isoleucine (g)	0.005	0.001	н/д	0.006	0.024
Leucine (g)	0.008	0.0	н/д	0.008	0.032
Lysine (g)	0.01	0.001	н/д	0.011	0.044
Methionine (g)	0.003	0.0	н/д	0.003	0.012
Cystine (g)	0.003	0.0	н/д	0.003	0.012
Phenylalanine (g)	0.013	0.001	н/д	0.014	0.056
Tyrosine (g)	0.003	0.0	н/д	0.003	0.012
Valine (g)	0.008	0.001	н/д	0.009	0.036
Arginine (g)	0.031	0.001	н/д	0.033	0.132
Histidine (g)	0.003	0.0	н/д	0.003	0.012
Alanine (g)	0.008	0.001	н/д	0.009	0.036
Aspartic acid (g)	0.037	0.002	н/д	0.039	0.156
Glutamic acid (g)	0.065	0.002	н/д	0.067	0.268
Glycine (g)	0.005	0.002	н/д	0.007	0.028
Proline (g)	0.047	0.001	н/д	0.048	0.192
Serine (g)	0.01	0.001	н/д	0.011	0.044
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.0	0.006	0.024
Phytosterols (mg)	6.283	н/д	н/д	6.283	25.132
Monounsaturated Fat (g)	0.008	0.0	н/д	0.008	0.032
Polyunsaturated (g)	0.008	0.001	н/д	0.008	0.032