Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flat anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
185.49g 		olive oil
4.5g 		onions
49.5g 		tomatoes
31.67g 		mint
6.23g 		balsamic vinegar
5.33g 		anchovies
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.0 0.54 0.25 0.21 0.03 н/д 2.9 17.4
Total Fat (g) 0.35 4.5 0.05 0.04 0.05 0.0 н/д 4.99 29.94
Carbohydrates (g) 10.57 0.0 4.62 1.27 0.52 0.91 н/д 17.9 107.4
Ash (g) 1.3 0.0 0.17 0.26 0.13 0.02 н/д 1.87 11.22
Calories (kcal) 44.518 39.78 19.8 5.383 2.742 4.693 н/д 116.916 701.496
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 0.0 н/д 0.0 н/д 0.49 2.94
Glucose (dextrose) (g) н/д н/д 0.98 0.35 н/д 0.4 н/д 1.73 10.38
Fructose (g) н/д н/д 0.64 0.4 н/д 0.39 н/д 1.43 8.58
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 171.41 0.0 44.11 29.86 5.33 4.08 н/д 254.78 1528.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 4.36 0.0 2.1 0.75 н/д 0.8 н/д 8.01 48.06
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.8 0.3 0.4 н/д н/д 7.9 47.4
Calcium (mg) 16.694 0.045 11.385 9.817 12.402 1.44 н/д 51.782 310.692
Iron (mg) 0.45 0.03 0.1 0.31 0.74 0.04 н/д 1.66 9.96
Magnesium (mg) 25.969 0.0 4.95 3.483 3.926 0.64 н/д 38.968 233.808
Phosphorus (mg) 46.373 0.0 14.355 6.017 3.739 1.013 н/д 71.497 428.982
Potassium (mg) 426.627 0.045 72.27 59.533 28.543 5.973 н/д 592.991 3557.946
Sodium (mg) 3.71 0.09 1.98 45.283 1.87 1.227 н/д 54.159 324.954
Zinc (mg) 0.3 0.0 0.08 0.04 0.07 0.0 н/д 0.5 3.0
Copper (mg) 0.148 0.0 0.02 0.022 0.015 0.002 н/д 0.207 1.242
Manganese (mg) 0.464 0.0 0.064 0.025 0.07 0.007 н/д 0.63 3.78
Selenium (mcg) 0.6 0.0 0.2 0.0 н/д н/д н/д 0.8 4.8
Vitamin A, IU (IU) 50.082 0.0 0.99 37.05 252.645 0.0 н/д 340.768 2044.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 1.9 12.651 0.0 н/д 16.406 98.436
Beta Carotene (mcg) 29.678 0.0 0.495 22.167 н/д н/д н/д 52.34 314.04
Vitamin E (mg) 0.56 0.65 0.01 0.22 н/д н/д н/д 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 н/д н/д н/д 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 27.233 н/д н/д н/д 29.213 175.278
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.0 0.02 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 3.7 2.9 0.8 0.0 н/д 11.5 69.0
Thiamin (mg) 0.074 0.0 0.025 0.016 0.005 н/д н/д 0.12 0.72
Riboflavin (mg) 0.074 0.0 0.015 0.019 0.011 н/д н/д 0.119 0.714
Niacin (mg) 1.206 0.0 0.059 0.225 0.059 н/д н/д 1.549 9.294
Pantothenic acid (mg) 0.519 0.0 0.059 0.038 0.016 н/д н/д 0.632 3.792
Vitamin B-6 (mg) 0.148 0.0 0.059 0.035 0.01 н/д н/д 0.253 1.518
Folate (mcg) 40.808 0.0 9.405 2.533 6.544 н/д н/д 59.29 355.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 12.8 0.0 3.0 2.2 н/д н/д н/д 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.019 0.0 0.005 0.003 0.003 н/д н/д 0.03 0.18
Threonine (g) 0.074 0.0 0.01 0.013 0.009 н/д н/д 0.105 0.63
Isoleucine (g) 0.093 0.0 0.005 0.006 0.009 н/д н/д 0.113 0.678
Leucine (g) 0.111 0.0 0.015 0.01 0.016 н/д н/д 0.151 0.906
Lysine (g) 0.093 0.0 0.02 0.01 0.009 н/д н/д 0.131 0.786
Methionine (g) 0.019 0.0 0.0 0.003 0.003 н/д н/д 0.025 0.15
Cystine (g) 0.019 0.0 0.0 0.003 0.002 н/д н/д 0.024 0.144
Phenylalanine (g) 0.074 0.0 0.015 0.01 0.011 н/д н/д 0.109 0.654
Tyrosine (g) 0.056 0.0 0.005 0.006 0.006 н/д н/д 0.073 0.438
Valine (g) 0.093 0.0 0.01 0.006 0.01 н/д н/д 0.119 0.714
Arginine (g) 0.111 0.0 0.05 0.006 0.009 н/д н/д 0.176 1.056
Histidine (g) 0.037 0.0 0.005 0.006 0.004 н/д н/д 0.053 0.318
Alanine (g) 0.093 0.0 0.01 0.01 0.011 н/д н/д 0.123 0.738
Aspartic acid (g) 0.297 0.0 0.045 0.051 0.024 н/д н/д 0.416 2.496
Glutamic acid (g) 0.352 0.0 0.129 0.152 0.022 н/д н/д 0.656 3.936
Glycine (g) 0.074 0.0 0.015 0.006 0.01 н/д н/д 0.105 0.63
Proline (g) 0.074 0.0 0.005 0.006 0.009 н/д н/д 0.094 0.564
Serine (g) 0.074 0.0 0.01 0.01 0.008 н/д н/д 0.102 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.056 0.621 0.02 0.006 0.012 0.0 н/д 0.715 4.29
Phytosterols (mg) 12.984 9.945 7.425 н/д 0.623 н/д н/д 30.978 185.868
Monounsaturated Fat (g) 0.037 3.283 0.005 0.006 0.002 н/д н/д 3.333 19.998
Polyunsaturated (g) 0.148 0.473 0.01 0.016 0.024 н/д н/д 0.672 4.032