Рецепт Grilled Eggplant With Filipino Salsa - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.75g 		onion
12.0g 		tomatoes
11.3g 		onions
8.0g 		fish sauce
1.0g 		eggplant
61.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.1 0.15 0.05 0.62 1.05 6.3
Total Fat (g) 0.75 0.01 0.02 0.02 0.0 0.12 0.92 5.52
Carbohydrates (g) 0.0 1.12 0.44 0.59 0.04 3.49 5.68 34.08
Ash (g) 0.0 0.04 0.06 0.06 0.2 0.43 0.79 4.74
Calories (kcal) 6.63 4.8 2.034 2.56 0.35 14.696 31.07 186.42
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.24 0.14 н/д н/д н/д 0.38 2.28
Fructose (g) н/д 0.15 0.15 н/д н/д н/д 0.31 1.86
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 10.68 7.19 0.71 56.59 85.85 515.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.3 0.19 0.04 1.44 2.47 14.82
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 2.1 2.6 15.6
Calcium (mg) 0.008 2.76 1.13 5.76 0.43 5.511 15.599 93.594
Iron (mg) 0.0 0.03 0.03 0.12 0.01 0.15 0.33 1.98
Magnesium (mg) 0.0 1.2 1.243 1.6 1.75 8.573 14.366 86.196
Phosphorus (mg) 0.0 3.48 2.712 2.96 0.07 15.309 24.53 147.18
Potassium (mg) 0.008 17.52 26.779 22.08 2.88 140.84 210.106 1260.636
Sodium (mg) 0.015 0.48 0.565 1.28 77.2 1.225 80.765 484.59
Zinc (mg) 0.0 0.02 0.02 0.03 0.0 0.1 0.17 1.02
Copper (mg) 0.0 0.005 0.007 0.006 0.001 0.049 0.067 0.402
Manganese (mg) 0.0 0.016 0.012 0.013 0.002 0.153 0.196 1.176
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.2 0.4 2.4
Vitamin A, IU (IU) 0.0 0.24 94.122 79.76 0.12 16.533 190.775 1144.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.746 4.0 0.04 0.612 9.398 56.388
Beta Carotene (mcg) 0.0 0.12 50.733 47.84 0.0 9.798 108.491 650.946
Vitamin E (mg) 0.11 0.0 0.06 0.04 0.0 0.18 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 290.728 0.0 0.0 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 0.0 0.48 13.898 90.96 0.0 0.0 105.338 632.028
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.4 1.5 0.0 1.3 5.2 31.2
Thiamin (mg) 0.0 0.006 0.005 0.005 0.0 0.024 0.04 0.24
Riboflavin (mg) 0.0 0.004 0.002 0.006 0.001 0.024 0.037 0.222
Niacin (mg) 0.0 0.014 0.067 0.042 0.023 0.398 0.545 3.27
Pantothenic acid (mg) 0.0 0.014 0.01 0.006 0.001 0.171 0.204 1.224
Vitamin B-6 (mg) 0.0 0.014 0.009 0.005 0.004 0.049 0.081 0.486
Folate (mcg) 0.0 2.28 1.695 5.12 0.51 13.472 23.076 138.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.8 0.5 0.1 4.2 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 н/д 0.006 0.01 0.06
Threonine (g) 0.0 0.002 0.003 0.006 н/д 0.024 0.036 0.216
Isoleucine (g) 0.0 0.001 0.002 0.006 н/д 0.031 0.04 0.24
Leucine (g) 0.0 0.004 0.003 0.009 н/д 0.037 0.053 0.318
Lysine (g) 0.0 0.005 0.003 0.007 н/д 0.031 0.046 0.276
Methionine (g) 0.0 0.0 0.001 0.002 н/д 0.006 0.009 0.054
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.006 0.007 0.042
Phenylalanine (g) 0.0 0.004 0.008 0.005 н/д 0.024 0.041 0.246
Tyrosine (g) 0.0 0.001 0.001 0.004 н/д 0.018 0.025 0.15
Valine (g) 0.0 0.002 0.002 0.006 н/д 0.031 0.042 0.252
Arginine (g) 0.0 0.012 0.002 0.01 н/д 0.037 0.061 0.366
Histidine (g) 0.0 0.001 0.001 0.002 н/д 0.012 0.017 0.102
Alanine (g) 0.0 0.002 0.003 0.006 н/д 0.031 0.043 0.258
Aspartic acid (g) 0.0 0.011 0.016 0.014 н/д 0.098 0.138 0.828
Glutamic acid (g) 0.0 0.031 0.049 0.03 н/д 0.116 0.227 1.362
Glycine (g) 0.0 0.004 0.002 0.007 н/д 0.024 0.038 0.228
Proline (g) 0.0 0.001 0.002 0.01 н/д 0.024 0.038 0.228
Serine (g) 0.0 0.002 0.003 0.006 н/д 0.024 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 0.005 0.003 0.002 0.0 0.018 0.133 0.798
Phytosterols (mg) 1.658 1.8 0.791 н/д н/д 4.286 8.535 51.21
Monounsaturated Fat (g) 0.547 0.001 0.003 0.002 0.0 0.012 0.566 3.396
Polyunsaturated (g) 0.079 0.002 0.009 0.006 0.0 0.049 0.145 0.87