Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beefsteak tomato, sliced
1/2 c. Whole-wheat bread crumbs, seasoned
2 x Egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		zucchini
186.2g 		squash
186.2g 		gouda cheese
59.15g 		egg whites
0.0g 		balsamic vinegar
32.0g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 7.12 2.25 2.25 14.75 н/д 0.16 0.84 27.37 27.37
Total Fat (g) 1.34 0.34 0.34 16.23 н/д 0.0 0.17 18.41 18.41
Carbohydrates (g) 40.16 6.24 6.24 1.31 н/д 5.45 4.53 63.93 63.93
Ash (g) 4.93 1.15 1.15 2.33 н/д 0.12 0.42 10.11 10.11
Calories (kcal) 169.097 29.792 29.792 210.574 н/д 28.16 19.516 486.931 486.931
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.06 0.06 н/д н/д 0.0 0.11 0.22 0.22
Glucose (dextrose) (g) н/д 1.4 1.4 н/д н/д 2.42 1.13 6.35 6.35
Fructose (g) н/д 1.77 1.77 н/д н/д 2.36 1.09 6.99 6.99
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 651.09 176.22 176.22 24.52 н/д 24.46 91.62 1144.14 1144.14
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 16.56 3.22 4.1 1.31 н/д 4.78 2.34 32.31 32.31
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 24.0 2.0 2.0 0.0 н/д н/д 1.7 29.7 29.7
Calcium (mg) 63.411 27.93 27.93 414.05 н/д 8.64 9.758 551.719 551.719
Iron (mg) 1.69 0.65 0.65 0.14 н/д 0.23 0.33 3.7 3.7
Magnesium (mg) 98.64 31.654 31.654 17.154 н/д 3.84 9.758 192.699 192.699
Phosphorus (mg) 176.143 70.756 70.756 322.959 н/д 6.08 19.516 666.21 666.21
Potassium (mg) 1620.512 487.844 487.844 71.572 н/д 35.84 170.765 2874.376 2874.376
Sodium (mg) 14.091 18.62 3.724 484.439 н/д 7.36 2.927 531.161 531.161
Zinc (mg) 1.13 0.54 0.54 2.31 н/д 0.03 0.13 4.67 4.67
Copper (mg) 0.564 0.093 0.093 0.024 н/д 0.01 0.068 0.851 0.851
Manganese (mg) 1.761 0.335 0.335 0.006 н/д 0.042 0.117 2.596 2.596
Selenium (mcg) 2.1 0.4 0.4 8.6 н/д н/д 0.0 11.4 11.4
Vitamin A, IU (IU) 190.234 372.4 372.4 333.015 н/д 0.0 361.046 1629.095 1629.095
Retinol (mcg) 0.0 0.0 0.0 97.006 н/д н/д 0.0 97.006 97.006
Vitamin A, RAE (mcg_RAE) 7.046 18.62 18.62 97.598 н/д 0.0 17.564 159.448 159.448
Beta Carotene (mcg) 112.731 223.44 223.44 5.915 н/д н/д 202.966 768.493 768.493
Vitamin E (mg) 2.11 0.22 0.22 0.14 н/д н/д 0.36 3.06 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3956.75 3956.75 0.0 н/д н/д 332.748 8246.248 8246.248
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.5 31.7 31.7 0.0 н/д 0.0 78.5 157.3 157.3
Thiamin (mg) 0.282 0.093 0.093 0.018 н/д н/д 0.059 0.544 0.544
Riboflavin (mg) 0.282 0.261 0.261 0.195 н/д н/д 0.029 1.028 1.028
Niacin (mg) 4.58 0.912 0.912 0.035 н/д н/д 0.468 6.908 6.908
Pantothenic acid (mg) 1.973 0.298 0.298 0.201 н/д н/д 0.098 2.867 2.867
Vitamin B-6 (mg) 0.564 0.41 0.41 0.047 н/д н/д 0.215 1.645 1.645
Folate (mcg) 155.005 53.998 53.998 12.422 н/д н/д 9.758 285.181 285.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 н/д н/д 0.0 0.91 0.91
Choline (mg) 48.6 17.7 12.5 9.1 н/д н/д 5.4 93.3 93.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.07 0.019 0.019 0.207 н/д н/д 0.01 0.324 0.324
Threonine (g) 0.282 0.056 0.056 0.55 н/д н/д 0.039 0.983 0.983
Isoleucine (g) 0.352 0.074 0.074 0.775 н/д н/д 0.02 1.296 1.296
Leucine (g) 0.423 0.13 0.13 1.514 н/д н/д 0.039 2.237 2.237
Lysine (g) 0.352 0.13 0.13 1.567 н/д н/д 0.039 2.219 2.219
Methionine (g) 0.07 0.037 0.037 0.426 н/д н/д 0.01 0.581 0.581
Cystine (g) 0.07 0.019 0.019 0.148 н/д н/д 0.01 0.265 0.265
Phenylalanine (g) 0.282 0.074 0.074 0.846 н/д н/д 0.088 1.364 1.364
Tyrosine (g) 0.211 0.056 0.056 0.858 н/д н/д 0.01 1.191 1.191
Valine (g) 0.352 0.093 0.093 1.071 н/д н/д 0.039 1.648 1.648
Arginine (g) 0.423 0.093 0.093 0.568 н/д н/д 0.029 1.206 1.206
Histidine (g) 0.141 0.056 0.056 0.609 н/д н/д 0.01 0.872 0.872
Alanine (g) 0.352 0.112 0.112 0.45 н/д н/д 0.039 1.064 1.064
Aspartic acid (g) 1.127 0.279 0.261 1.029 н/д н/д 0.205 2.901 2.901
Glutamic acid (g) 1.339 0.242 0.242 3.632 н/д н/д 0.185 5.64 5.64
Glycine (g) 0.282 0.093 0.074 0.29 н/д н/д 0.029 0.769 0.769
Proline (g) 0.282 0.074 0.074 1.922 н/д н/д 0.02 2.373 2.373
Serine (g) 0.282 0.093 0.093 0.911 н/д н/д 0.049 1.428 1.428
Cholesterol (mg) 0.0 0.0 0.0 67.431 н/д н/д 0.0 67.431 67.431
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.211 0.074 0.074 10.416 н/д 0.0 0.059 10.835 10.835
Phytosterols (mg) 49.32 н/д н/д н/д н/д н/д 8.782 58.102 58.102
Monounsaturated Fat (g) 0.141 0.019 0.037 4.584 н/д н/д 0.01 4.791 4.791
Polyunsaturated (g) 0.564 0.149 0.168 0.39 н/д н/д 0.059 1.329 1.329