Рецепт Grilled Eggplant Sandwich With Pesto And Asiago (Dj/Ln) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplants 278.24g	olive oil 13.5g	bread 8.0g	pesto sauce 14.5g	onion 34.76g	tomatoes 28.21g	arugula 0.3g	Всего в порции	Всего в рецепте
Protein (g)	2.81	0.0	0.94	1.34	0.28	0.25	0.01	5.62	22.48
Total Fat (g)	0.53	13.5	0.15	7.3	0.03	0.06	0.0	21.56	86.24
Carbohydrates (g)	15.86	0.0	4.52	0.5	2.62	1.11	0.01	24.61	98.44
Ash (g)	1.95	0.0	0.17	н/д	0.12	0.14	0.0	2.39	9.56
Calories (kcal)	66.776	119.34	23.12	71.195	11.122	5.078	0.075	296.706	1186.824
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.25	0.0	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.79	0.35	н/д	1.14	4.56
Fructose (g)	н/д	н/д	н/д	н/д	0.7	0.39	н/д	1.09	4.36
Lactose (g)	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	257.12	0.0	2.22	4.82	31.71	26.66	0.28	322.8	1291.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.54	0.0	0.2	0.09	1.74	0.74	0.01	9.32	37.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	9.5	0.0	0.2	0.1	0.3	0.3	0.0	10.4	41.6
Calcium (mg)	25.041	0.135	3.52	37.555	6.951	2.821	0.48	76.503	306.012
Iron (mg)	0.67	0.08	0.29	0.27	0.09	0.08	0.0	1.48	5.92
Magnesium (mg)	38.953	0.0	2.24	7.25	3.128	3.103	0.141	54.815	219.26
Phosphorus (mg)	69.559	0.0	9.12	29.435	9.384	6.77	0.156	124.424	497.696
Potassium (mg)	639.941	0.135	10.24	25.52	41.358	66.858	1.107	785.159	3140.636
Sodium (mg)	5.565	0.27	52.0	130.935	2.78	1.411	0.081	193.042	772.168
Zinc (mg)	0.45	0.0	0.07	0.22	0.05	0.05	0.0	0.84	3.36
Copper (mg)	0.223	0.0	0.011	0.042	0.021	0.017	0.0	0.314	1.256
Manganese (mg)	0.696	0.0	0.042	н/д	0.028	0.031	0.001	0.797	3.188
Selenium (mcg)	0.8	0.0	2.2	0.5	0.2	0.0	0.0	3.7	14.8
Vitamin A, IU (IU)	75.123	0.0	0.0	н/д	0.348	234.989	7.119	317.579	1270.316
Retinol (mcg)	0.0	0.0	0.0	5.8	н/д	0.0	0.0	5.8	23.2
Vitamin A, RAE (mcg_RAE)	2.782	0.0	0.0	17.69	0.0	11.848	0.357	32.678	130.712
Beta Carotene (mcg)	44.518	0.0	0.0	140.795	0.348	126.663	4.272	316.595	1266.38
Vitamin E (mg)	0.83	1.94	0.01	0.97	0.01	0.15	0.0	3.92	15.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.0	0.96	249.545	2.085	34.698	10.665	297.954	1191.816
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	0.0	0.03	н/д	0.15	0.6
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.1	0.0	0.0	0.9	1.7	3.6	0.0	12.3	49.2
Thiamin (mg)	0.111	0.0	0.034	0.007	0.014	0.011	0.0	0.178	0.712
Riboflavin (mg)	0.111	0.0	0.023	0.019	0.007	0.006	0.0	0.166	0.664
Niacin (mg)	1.809	0.0	0.381	0.103	0.045	0.166	0.001	2.505	10.02
Pantothenic acid (mg)	0.779	0.0	0.026	н/д	0.035	0.025	0.001	0.867	3.468
Vitamin B-6 (mg)	0.223	0.0	0.008	0.013	0.045	0.023	0.0	0.312	1.248
Folate (mcg)	61.212	0.0	11.84	3.77	7.994	4.232	0.291	89.338	357.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	н/д	0.0	0.0	0.06	0.24
Choline (mg)	19.2	0.0	1.2	1.7	1.9	1.9	0.0	26.0	104.0
Folic acid (mcg)	0.0	0.0	9.36	0.0	н/д	0.0	0.0	9.36	37.44
Tryptophan (g)	0.028	0.0	0.01	н/д	0.003	0.003	н/д	0.044	0.176
Threonine (g)	0.111	0.0	0.022	н/д	0.007	0.008	н/д	0.149	0.596
Isoleucine (g)	0.139	0.0	0.03	н/д	0.003	0.006	н/д	0.178	0.712
Leucine (g)	0.167	0.0	0.055	н/д	0.01	0.008	н/д	0.241	0.964
Lysine (g)	0.139	0.0	0.024	н/д	0.01	0.008	н/д	0.182	0.728
Methionine (g)	0.028	0.0	0.012	н/д	0.003	0.003	н/д	0.046	0.184
Cystine (g)	0.028	0.0	0.019	н/д	0.003	0.003	н/д	0.053	0.212
Phenylalanine (g)	0.111	0.0	0.039	н/д	0.007	0.02	н/д	0.177	0.708
Tyrosine (g)	0.083	0.0	0.015	н/д	0.003	0.003	н/д	0.105	0.42
Valine (g)	0.139	0.0	0.034	н/д	0.007	0.006	н/д	0.186	0.744
Arginine (g)	0.167	0.0	0.03	н/д	0.038	0.006	н/д	0.24	0.96
Histidine (g)	0.056	0.0	0.017	н/д	0.003	0.003	н/д	0.079	0.316
Alanine (g)	0.139	0.0	0.026	н/д	0.007	0.008	н/д	0.181	0.724
Aspartic acid (g)	0.445	0.0	0.036	н/д	0.024	0.039	н/д	0.545	2.18
Glutamic acid (g)	0.529	0.0	0.263	н/д	0.063	0.121	н/д	0.976	3.904
Glycine (g)	0.111	0.0	0.029	н/д	0.007	0.006	н/д	0.153	0.612
Proline (g)	0.111	0.0	0.089	н/д	0.007	0.006	н/д	0.213	0.852
Serine (g)	0.111	0.0	0.036	н/д	0.007	0.008	н/д	0.163	0.652
Cholesterol (mg)	0.0	0.0	0.0	2.32	0.0	0.0	0.0	2.32	9.28
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	1.864	0.04	1.293	н/д	0.008	0.0	3.29	13.16
Phytosterols (mg)	19.476	29.835	н/д	н/д	н/д	1.975	н/д	51.286	205.144
Monounsaturated Fat (g)	0.056	9.85	0.028	4.57	н/д	0.008	0.0	14.512	58.048
Polyunsaturated (g)	0.223	1.42	0.063	1.089	н/д	0.023	0.001	2.818	11.272