Рецепт Grilled Eggplant, Red Peppers And Goat Cheese With Creamy Pesto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplants
1409.14g |
garlic
7.4g |
olive oil
54.0g |
peppers
268.96g |
basil
15.36g |
garlic garlic
2.61g |
pine nuts
34.65g |
olive oil
9.0g |
parmesan cheese
25.0g |
cream
240.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.23 | 0.47 | 0.0 | 2.66 | 0.48 | 0.17 | 4.74 | 0.0 | 9.62 | 6.48 | 38.85 | 38.85 |
Total Fat (g) | 2.68 | 0.04 | 54.0 | 0.81 | 0.1 | 0.01 | 23.69 | 9.0 | 7.15 | 46.34 | 143.82 | 143.82 |
Carbohydrates (g) | 80.32 | 2.44 | 0.0 | 16.22 | 0.41 | 0.86 | 4.53 | 0.0 | 1.02 | 8.78 | 114.59 | 114.59 |
Ash (g) | 9.86 | 0.11 | 0.0 | 1.26 | 0.23 | 0.04 | 0.9 | 0.0 | 2.01 | 1.39 | 15.8 | 15.8 |
Calories (kcal) | 338.194 | 11.019 | 477.36 | 83.378 | 3.533 | 3.889 | 233.195 | 79.56 | 107.75 | 468.0 | 1805.876 | 1805.876 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.5 | н/д | н/д | н/д | 0.5 | 0.5 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.2 | н/д | 0.04 | н/д | 1.23 | 1.23 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 5.22 | 0.0 | н/д | 0.02 | н/д | 0.04 | н/д | 5.28 | 5.28 |
Fructose (g) | н/д | н/д | н/д | 6.08 | 0.0 | н/д | 0.02 | н/д | 0.04 | н/д | 6.14 | 6.14 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.04 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1302.19 | 4.33 | 0.0 | 248.01 | 14.14 | 1.53 | 0.79 | 0.0 | 5.21 | 177.0 | 1753.2 | 1753.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 33.11 | 0.07 | 0.0 | 11.3 | 0.05 | 0.03 | 1.24 | 0.0 | 0.23 | 0.34 | 46.36 | 46.36 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.04 | н/д | 0.08 | 0.08 |
Dietary Fiber (g) | 47.9 | 0.2 | 0.0 | 5.6 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 55.3 | 55.3 |
Calcium (mg) | 126.823 | 13.385 | 0.54 | 18.827 | 27.187 | 4.724 | 5.544 | 0.09 | 277.25 | 230.4 | 704.77 | 704.77 |
Iron (mg) | 3.38 | 0.13 | 0.3 | 1.16 | 0.49 | 0.04 | 1.92 | 0.05 | 0.23 | 0.1 | 7.79 | 7.79 |
Magnesium (mg) | 197.28 | 1.849 | 0.0 | 32.275 | 9.83 | 0.653 | 86.972 | 0.0 | 9.5 | 21.6 | 359.958 | 359.958 |
Phosphorus (mg) | 352.285 | 11.314 | 0.0 | 69.93 | 8.602 | 3.993 | 199.238 | 0.0 | 182.25 | 192.0 | 1019.612 | 1019.612 |
Potassium (mg) | 3241.024 | 29.654 | 0.54 | 567.506 | 45.312 | 10.466 | 206.861 | 0.09 | 31.25 | 292.8 | 4425.502 | 4425.502 |
Sodium (mg) | 28.183 | 1.257 | 1.08 | 10.758 | 0.614 | 0.444 | 0.693 | 0.18 | 382.25 | 96.0 | 521.459 | 521.459 |
Zinc (mg) | 2.25 | 0.09 | 0.0 | 0.67 | 0.12 | 0.03 | 2.23 | 0.0 | 0.97 | 0.65 | 7.02 | 7.02 |
Copper (mg) | 1.127 | 0.022 | 0.0 | 0.054 | 0.06 | 0.008 | 0.457 | 0.0 | 0.06 | 0.024 | 1.812 | 1.812 |
Manganese (mg) | 3.523 | 0.123 | 0.0 | 0.296 | 0.177 | 0.044 | 3.049 | 0.0 | 0.023 | 0.0 | 7.234 | 7.234 |
Selenium (mcg) | 4.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 4.4 | 1.4 | 12.1 | 12.1 |
Vitamin A, IU (IU) | 380.468 | 0.666 | 0.0 | 8421.138 | 810.24 | 0.235 | 10.049 | 0.0 | 110.5 | 1574.4 | 11307.695 | 11307.695 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 427.2 | 456.45 | 456.45 |
Vitamin A, RAE (mcg_RAE) | 14.091 | 0.0 | 0.0 | 422.267 | 40.55 | 0.0 | 0.347 | 0.0 | 30.0 | 434.4 | 941.656 | 941.656 |
Beta Carotene (mcg) | 225.463 | 0.37 | 0.0 | 4367.91 | 482.611 | 0.131 | 5.891 | 0.0 | 7.75 | 88.8 | 5178.925 | 5178.925 |
Vitamin E (mg) | 4.23 | 0.01 | 7.75 | 4.25 | 0.12 | 0.0 | 3.23 | 1.29 | 0.07 | 1.32 | 22.27 | 22.27 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.183 | 0.0 | 137.17 | 867.84 | 0.418 | 3.119 | 0.0 | 0.0 | 0.0 | 1009.729 | 1009.729 |
Tocopherol, beta (mg) | н/д | н/д | 0.06 | 0.13 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.2 | 0.2 |
Tocopherol, gamma (mg) | н/д | н/д | 0.45 | 0.38 | 0.02 | н/д | 3.86 | 0.07 | н/д | н/д | 4.79 | 4.79 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 31.0 | 2.3 | 0.0 | 343.5 | 2.8 | 0.8 | 0.3 | 0.0 | 0.0 | 1.9 | 382.5 | 382.5 |
Thiamin (mg) | 0.564 | 0.015 | 0.0 | 0.134 | 0.005 | 0.005 | 0.125 | 0.0 | 0.008 | 0.072 | 0.927 | 0.927 |
Riboflavin (mg) | 0.564 | 0.008 | 0.0 | 0.242 | 0.012 | 0.003 | 0.08 | 0.0 | 0.123 | 0.36 | 1.391 | 1.391 |
Niacin (mg) | 9.159 | 0.052 | 0.0 | 2.636 | 0.138 | 0.018 | 1.521 | 0.0 | 0.028 | 0.144 | 13.696 | 13.696 |
Pantothenic acid (mg) | 3.946 | 0.044 | 0.0 | 0.861 | 0.032 | 0.016 | 0.107 | 0.0 | 0.083 | 0.672 | 5.76 | 5.76 |
Vitamin B-6 (mg) | 1.127 | 0.092 | 0.0 | 0.78 | 0.025 | 0.032 | 0.031 | 0.0 | 0.013 | 0.072 | 2.172 | 2.172 |
Folate (mcg) | 310.011 | 0.222 | 0.0 | 123.722 | 10.445 | 0.078 | 11.781 | 0.0 | 2.5 | 4.8 | 463.559 | 463.559 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.53 | 1.09 | 1.09 |
Choline (mg) | 97.2 | 1.7 | 0.2 | 15.1 | 1.8 | 0.6 | 19.3 | 0.0 | 3.9 | 40.3 | 180.1 | 180.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.141 | 0.005 | 0.0 | 0.027 | 0.006 | 0.002 | 0.038 | 0.0 | 0.13 | 0.096 | 0.445 | 0.445 |
Threonine (g) | 0.564 | 0.012 | 0.0 | 0.108 | 0.015 | 0.004 | 0.128 | 0.0 | 0.365 | 0.288 | 1.484 | 1.484 |
Isoleucine (g) | 0.705 | 0.016 | 0.0 | 0.054 | 0.015 | 0.006 | 0.187 | 0.0 | 0.493 | 0.384 | 1.859 | 1.859 |
Leucine (g) | 0.845 | 0.023 | 0.0 | 0.108 | 0.029 | 0.008 | 0.343 | 0.0 | 0.93 | 0.624 | 2.91 | 2.91 |
Lysine (g) | 0.705 | 0.02 | 0.0 | 0.108 | 0.017 | 0.007 | 0.187 | 0.0 | 0.745 | 0.504 | 2.292 | 2.292 |
Methionine (g) | 0.141 | 0.006 | 0.0 | 0.027 | 0.006 | 0.002 | 0.09 | 0.0 | 0.255 | 0.168 | 0.695 | 0.695 |
Cystine (g) | 0.141 | 0.005 | 0.0 | 0.054 | 0.005 | 0.002 | 0.1 | 0.0 | 0.03 | 0.072 | 0.409 | 0.409 |
Phenylalanine (g) | 0.564 | 0.013 | 0.0 | 0.134 | 0.02 | 0.005 | 0.18 | 0.0 | 0.52 | 0.312 | 1.748 | 1.748 |
Tyrosine (g) | 0.423 | 0.006 | 0.0 | 0.027 | 0.012 | 0.002 | 0.177 | 0.0 | 0.583 | 0.312 | 1.541 | 1.541 |
Valine (g) | 0.705 | 0.021 | 0.0 | 0.081 | 0.02 | 0.008 | 0.239 | 0.0 | 0.63 | 0.432 | 2.135 | 2.135 |
Arginine (g) | 0.845 | 0.047 | 0.0 | 0.108 | 0.018 | 0.016 | 0.835 | 0.0 | 0.393 | 0.24 | 2.502 | 2.502 |
Histidine (g) | 0.282 | 0.008 | 0.0 | 0.054 | 0.008 | 0.003 | 0.118 | 0.0 | 0.273 | 0.168 | 0.913 | 0.913 |
Alanine (g) | 0.705 | 0.01 | 0.0 | 0.081 | 0.02 | 0.003 | 0.236 | 0.0 | 0.29 | 0.216 | 1.56 | 1.56 |
Aspartic acid (g) | 2.255 | 0.036 | 0.0 | 0.753 | 0.046 | 0.013 | 0.45 | 0.0 | 0.668 | 0.504 | 4.725 | 4.725 |
Glutamic acid (g) | 2.677 | 0.06 | 0.0 | 0.565 | 0.043 | 0.021 | 1.015 | 0.0 | 2.175 | 1.368 | 7.924 | 7.924 |
Glycine (g) | 0.564 | 0.015 | 0.0 | 0.081 | 0.018 | 0.005 | 0.239 | 0.0 | 0.19 | 0.144 | 1.256 | 1.256 |
Proline (g) | 0.564 | 0.007 | 0.0 | 0.054 | 0.015 | 0.003 | 0.232 | 0.0 | 1.155 | 0.624 | 2.654 | 2.654 |
Serine (g) | 0.564 | 0.014 | 0.0 | 0.134 | 0.015 | 0.005 | 0.291 | 0.0 | 0.573 | 0.36 | 1.956 | 1.956 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 158.4 | 180.4 | 180.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.423 | 0.007 | 7.457 | 0.081 | 0.006 | 0.002 | 1.698 | 1.243 | 4.325 | 28.848 | 44.09 | 44.09 |
Phytosterols (mg) | 98.64 | н/д | 119.34 | н/д | н/д | н/д | 48.857 | 19.89 | н/д | н/д | 286.726 | 286.726 |
Monounsaturated Fat (g) | 0.282 | 0.001 | 39.398 | 0.0 | 0.014 | 0.0 | 6.5 | 6.566 | 2.095 | 13.392 | 68.249 | 68.249 |
Polyunsaturated (g) | 1.127 | 0.018 | 5.681 | 0.188 | 0.06 | 0.007 | 11.805 | 0.947 | 0.293 | 1.728 | 21.854 | 21.854 |