Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Proscuitto ham
1 sm Radicchio lettuce head A drizzle of Extra-Virgin Extra virgin olive oil
1/2 c. Balsamic Syrup see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
1112.94g 		mozzarella cheese
21.0g 		Всего в порции Всего в рецепте
Protein (g) 11.24 5.45 16.69 66.76
Total Fat (g) 2.11 4.21 6.32 25.28
Carbohydrates (g) 63.44 0.8 64.24 256.96
Ash (g) 7.79 н/д 7.79 31.16
Calories (kcal) 267.106 63.42 330.526 1322.104
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1028.47 9.76 1038.22 4152.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 26.15 0.13 26.28 105.12
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 37.8 0.0 37.8 151.2
Calcium (mg) 100.165 153.51 253.675 1014.7
Iron (mg) 2.67 0.05 2.72 10.88
Magnesium (mg) 155.812 5.46 161.272 645.088
Phosphorus (mg) 278.235 110.04 388.275 1553.1
Potassium (mg) 2559.762 19.95 2579.712 10318.848
Sodium (mg) 22.259 110.88 133.139 532.556
Zinc (mg) 1.78 0.66 2.44 9.76
Copper (mg) 0.89 0.006 0.897 3.588
Manganese (mg) 2.782 н/д 2.782 11.128
Selenium (mcg) 3.3 3.4 6.8 27.2
Vitamin A, IU (IU) 300.494 н/д 300.494 1201.976
Retinol (mcg) 0.0 32.76 32.76 131.04
Vitamin A, RAE (mcg_RAE) 11.129 33.6 44.729 178.916
Beta Carotene (mcg) 178.07 10.71 188.78 755.12
Vitamin E (mg) 3.34 0.08 3.42 13.68
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 24.5 0.0 24.5 98.0
Thiamin (mg) 0.445 0.021 0.466 1.864
Riboflavin (mg) 0.445 0.069 0.514 2.056
Niacin (mg) 7.234 0.025 7.259 29.036
Pantothenic acid (mg) 3.116 н/д 3.116 12.464
Vitamin B-6 (mg) 0.89 0.017 0.907 3.628
Folate (mcg) 244.847 2.1 246.947 987.788
Vitamin B-12 (mcg) 0.0 0.49 0.49 1.96
Choline (mg) 76.8 3.0 79.8 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д 0.111 0.444
Threonine (g) 0.445 н/д 0.445 1.78
Isoleucine (g) 0.556 н/д 0.556 2.224
Leucine (g) 0.668 н/д 0.668 2.672
Lysine (g) 0.556 н/д 0.556 2.224
Methionine (g) 0.111 н/д 0.111 0.444
Cystine (g) 0.111 н/д 0.111 0.444
Phenylalanine (g) 0.445 н/д 0.445 1.78
Tyrosine (g) 0.334 н/д 0.334 1.336
Valine (g) 0.556 н/д 0.556 2.224
Arginine (g) 0.668 н/д 0.668 2.672
Histidine (g) 0.223 н/д 0.223 0.892
Alanine (g) 0.556 н/д 0.556 2.224
Aspartic acid (g) 1.781 н/д 1.781 7.124
Glutamic acid (g) 2.115 н/д 2.115 8.46
Glycine (g) 0.445 н/д 0.445 1.78
Proline (g) 0.445 н/д 0.445 1.78
Serine (g) 0.445 н/д 0.445 1.78
Cholesterol (mg) 0.0 11.34 11.34 45.36
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.334 2.285 2.619 10.476
Phytosterols (mg) 77.906 н/д 77.906 311.624
Monounsaturated Fat (g) 0.223 1.019 1.241 4.964
Polyunsaturated (g) 0.89 0.107 0.997 3.988