Рецепт Grilled Eggplant Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggplant 185.49g	tomatoes 103.19g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.91	0.0	2.78	5.56
Total Fat (g)	0.35	0.21	27.0	27.56	55.12
Carbohydrates (g)	10.57	4.05	0.0	14.62	29.24
Ash (g)	1.3	0.52	0.0	1.81	3.62
Calories (kcal)	44.518	18.575	238.68	301.773	603.546
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.29	н/д	1.29	2.58
Fructose (g)	н/д	1.41	н/д	1.41	2.82
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	171.41	97.52	0.0	268.93	537.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	2.71	0.0	7.07	14.14
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.3	1.2	0.0	7.5	15.0
Calcium (mg)	16.694	10.319	0.27	27.284	54.568
Iron (mg)	0.45	0.28	0.15	0.87	1.74
Magnesium (mg)	25.969	11.351	0.0	37.32	74.64
Phosphorus (mg)	46.373	24.767	0.0	71.139	142.278
Potassium (mg)	426.627	244.57	0.27	671.467	1342.934
Sodium (mg)	3.71	5.16	0.54	9.41	18.82
Zinc (mg)	0.3	0.18	0.0	0.47	0.94
Copper (mg)	0.148	0.062	0.0	0.21	0.42
Manganese (mg)	0.464	0.114	0.0	0.577	1.154
Selenium (mcg)	0.6	0.0	0.0	0.6	1.2
Vitamin A, IU (IU)	50.082	859.606	0.0	909.688	1819.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.855	43.341	0.0	45.196	90.392
Beta Carotene (mcg)	29.678	463.341	0.0	493.019	986.038
Vitamin E (mg)	0.56	0.56	3.87	4.99	9.98
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2655.182	0.0	2655.182	5310.364
Lutein + zeaxanthin (mcg)	0.0	126.929	0.0	126.929	253.858
Tocopherol, beta (mg)	н/д	0.01	0.03	0.04	0.08
Tocopherol, gamma (mg)	н/д	0.12	0.22	0.35	0.7
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.1	13.1	0.0	17.2	34.4
Thiamin (mg)	0.074	0.041	0.0	0.115	0.23
Riboflavin (mg)	0.074	0.021	0.0	0.095	0.19
Niacin (mg)	1.206	0.609	0.0	1.815	3.63
Pantothenic acid (mg)	0.519	0.093	0.0	0.612	1.224
Vitamin B-6 (mg)	0.148	0.083	0.0	0.231	0.462
Folate (mcg)	40.808	15.479	0.0	56.287	112.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.8	6.9	0.1	19.8	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.01	0.0	0.029	0.058
Threonine (g)	0.074	0.031	0.0	0.105	0.21
Isoleucine (g)	0.093	0.021	0.0	0.113	0.226
Leucine (g)	0.111	0.031	0.0	0.142	0.284
Lysine (g)	0.093	0.031	0.0	0.124	0.248
Methionine (g)	0.019	0.01	0.0	0.029	0.058
Cystine (g)	0.019	0.01	0.0	0.029	0.058
Phenylalanine (g)	0.074	0.072	0.0	0.146	0.292
Tyrosine (g)	0.056	0.01	0.0	0.066	0.132
Valine (g)	0.093	0.021	0.0	0.113	0.226
Arginine (g)	0.111	0.021	0.0	0.132	0.264
Histidine (g)	0.037	0.01	0.0	0.047	0.094
Alanine (g)	0.093	0.031	0.0	0.124	0.248
Aspartic acid (g)	0.297	0.144	0.0	0.441	0.882
Glutamic acid (g)	0.352	0.444	0.0	0.796	1.592
Glycine (g)	0.074	0.021	0.0	0.095	0.19
Proline (g)	0.074	0.021	0.0	0.095	0.19
Serine (g)	0.074	0.031	0.0	0.105	0.21
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.031	3.729	3.815	7.63
Phytosterols (mg)	12.984	7.224	59.67	79.878	159.756
Monounsaturated Fat (g)	0.037	0.031	19.699	19.767	39.534
Polyunsaturated (g)	0.148	0.083	2.84	3.071	6.142