Рецепт Grilled Eggplant Gyros with Fresh Tzatziki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 459.26g	olive oil 40.5g	yogurt 326.67g	sea salt 1.5g	pepper 0.53g	cucumber 32.36g	garlics 5.22g	mint 2.34g	dill 0.11g	tomatoes 112.84g	onion 124.32g	Всего в порции	Всего в рецепте
Protein (g)	4.64	0.0	11.34	0.0	0.06	0.19	0.33	0.08	0.0	0.99	0.99	18.62	18.62
Total Fat (g)	0.87	40.5	10.62	0.0	0.02	0.05	0.03	0.02	0.0	0.23	0.1	52.43	52.43
Carbohydrates (g)	26.18	0.0	15.22	0.0	0.34	0.7	1.73	0.2	0.01	4.42	9.39	58.18	58.18
Ash (g)	3.21	0.0	2.35	1.5	0.02	0.12	0.08	0.05	0.0	0.56	0.42	8.32	8.32
Calories (kcal)	110.223	358.02	199.269	0.0	1.352	3.883	7.778	1.028	0.048	20.311	39.782	741.694	741.694
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.0	0.0	0.03	0.03
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.9	0.9	0.9
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.2	н/д	н/д	н/д	1.41	2.81	4.42	4.42
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.24	н/д	н/д	н/д	1.55	2.51	4.3	4.3
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.02	0.02
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	424.4	0.0	287.14	0.0	0.06	31.3	3.06	2.0	0.1	106.63	113.43	968.13	968.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	10.79	0.0	15.22	0.0	0.0	0.45	0.05	н/д	н/д	2.97	6.24	35.73	35.73
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	15.6	0.0	0.0	0.0	0.1	0.2	0.1	0.2	0.0	1.4	1.1	18.7	18.7
Calcium (mg)	41.334	0.405	395.271	0.36	2.316	4.531	9.448	4.651	0.233	11.284	24.864	494.696	494.696
Iron (mg)	1.1	0.23	0.16	0.0	0.15	0.07	0.09	0.28	0.01	0.3	0.32	2.72	2.72
Magnesium (mg)	64.297	0.0	39.2	0.015	1.028	3.883	1.305	1.472	0.062	12.412	11.189	134.864	134.864
Phosphorus (mg)	114.815	0.0	310.337	0.0	0.917	6.796	7.987	1.402	0.074	27.082	33.566	502.975	502.975
Potassium (mg)	1056.302	0.405	506.339	0.12	6.673	44.011	20.932	10.703	0.827	267.431	147.941	2061.684	2061.684
Sodium (mg)	9.185	0.81	150.268	581.37	0.233	0.647	0.887	0.701	0.068	5.642	9.946	759.758	759.758
Zinc (mg)	0.73	0.0	1.93	0.0	0.01	0.06	0.06	0.03	0.0	0.19	0.16	3.17	3.17
Copper (mg)	0.367	0.0	0.033	0.0	0.006	0.023	0.016	0.006	0.0	0.068	0.075	0.593	0.593
Manganese (mg)	1.148	0.0	0.0	0.002	0.03	0.023	0.087	0.026	0.001	0.124	0.099	1.54	1.54
Selenium (mcg)	1.4	0.0	7.2	0.0	0.0	0.0	0.7	н/д	н/д	0.0	0.6	10.0	10.0
Vitamin A, IU (IU)	124.001	0.0	323.403	0.0	1.585	23.3	0.47	94.742	8.652	939.957	1.243	1517.353	1517.353
Retinol (mcg)	0.0	0.0	88.201	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	88.201	88.201
Vitamin A, RAE (mcg_RAE)	4.593	0.0	88.201	0.0	0.08	1.294	0.0	4.744	0.433	47.393	0.0	146.737	146.737
Beta Carotene (mcg)	73.482	0.0	16.334	0.0	0.827	10.032	0.261	н/д	н/д	506.652	1.243	608.83	608.83
Vitamin E (mg)	1.38	5.81	0.2	0.0	0.0	0.01	0.0	н/д	н/д	0.61	0.02	8.04	8.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.0	н/д	н/д	2903.373	0.0	2903.405	2903.405
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.087	5.178	0.835	н/д	н/д	138.793	7.459	153.352	153.352
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.34	н/д	н/д	0.02	0.01	н/д	н/д	н/д	0.14	0.0	0.5	0.5
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.1	0.0	1.6	0.0	0.1	1.0	1.6	0.3	0.1	14.3	6.0	35.2	35.2
Thiamin (mg)	0.184	0.0	0.098	0.0	0.001	0.01	0.01	0.002	0.0	0.045	0.05	0.399	0.399
Riboflavin (mg)	0.184	0.0	0.457	0.0	0.001	0.01	0.006	0.004	0.0	0.023	0.025	0.71	0.71
Niacin (mg)	2.985	0.0	0.261	0.0	0.006	0.013	0.037	0.022	0.002	0.666	0.162	4.153	4.153
Pantothenic acid (mg)	1.286	0.0	1.274	0.0	н/д	0.078	0.031	0.006	0.0	0.102	0.124	2.901	2.901
Vitamin B-6 (mg)	0.367	0.0	0.098	0.0	0.002	0.016	0.065	0.004	0.0	0.09	0.162	0.804	0.804
Folate (mcg)	101.038	0.0	22.867	0.0	0.053	4.531	0.157	2.454	0.168	16.926	28.594	176.786	176.786
Vitamin B-12 (mcg)	0.0	0.0	1.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.21	1.21
Choline (mg)	31.7	0.1	49.7	0.0	0.1	1.8	1.2	н/д	н/д	7.6	6.8	99.0	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.046	0.0	0.065	0.0	н/д	0.003	0.004	0.001	0.0	0.011	0.012	0.143	0.143
Threonine (g)	0.184	0.0	0.457	0.0	н/д	0.003	0.008	0.003	0.0	0.034	0.025	0.715	0.715
Isoleucine (g)	0.23	0.0	0.621	0.0	н/д	0.003	0.011	0.003	0.0	0.023	0.012	0.904	0.904
Leucine (g)	0.276	0.0	1.143	0.0	н/д	0.01	0.016	0.006	0.0	0.034	0.037	1.522	1.522
Lysine (g)	0.23	0.0	1.013	0.0	н/д	0.01	0.014	0.003	0.0	0.034	0.037	1.341	1.341
Methionine (g)	0.046	0.0	0.327	0.0	н/д	0.003	0.004	0.001	0.0	0.011	0.012	0.405	0.405
Cystine (g)	0.046	0.0	0.098	0.0	н/д	0.003	0.004	0.001	0.0	0.011	0.012	0.175	0.175
Phenylalanine (g)	0.184	0.0	0.621	0.0	н/д	0.01	0.009	0.004	0.0	0.079	0.025	0.931	0.931
Tyrosine (g)	0.138	0.0	0.588	0.0	н/д	0.0	0.004	0.002	0.0	0.011	0.012	0.756	0.756
Valine (g)	0.23	0.0	0.947	0.0	н/д	0.003	0.015	0.004	0.0	0.023	0.025	1.247	1.247
Arginine (g)	0.276	0.0	0.327	0.0	н/д	0.01	0.033	0.004	0.0	0.023	0.137	0.808	0.808
Histidine (g)	0.092	0.0	0.294	0.0	н/д	0.0	0.006	0.002	0.0	0.011	0.012	0.417	0.417
Alanine (g)	0.23	0.0	0.49	0.0	н/д	0.01	0.007	0.004	0.0	0.034	0.025	0.799	0.799
Aspartic acid (g)	0.735	0.0	0.915	0.0	н/д	0.013	0.026	0.009	0.0	0.158	0.087	1.943	1.943
Glutamic acid (g)	0.873	0.0	2.221	0.0	н/д	0.065	0.042	0.008	0.0	0.485	0.224	3.919	3.919
Glycine (g)	0.184	0.0	0.261	0.0	н/д	0.01	0.01	0.004	0.0	0.023	0.025	0.517	0.517
Proline (g)	0.184	0.0	1.339	0.0	н/д	0.003	0.005	0.003	0.0	0.023	0.025	1.582	1.582
Serine (g)	0.184	0.0	0.719	0.0	н/д	0.01	0.01	0.003	0.0	0.034	0.025	0.984	0.984
Cholesterol (mg)	0.0	0.0	42.467	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.467	42.467
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.138	5.593	6.86	0.0	0.005	0.003	0.005	0.004	0.0	0.034	н/д	12.642	12.642
Phytosterols (mg)	32.148	89.505	н/д	0.0	0.488	н/д	н/д	0.234	н/д	7.899	н/д	130.273	130.273
Monounsaturated Fat (g)	0.092	29.549	2.907	0.0	0.005	0.0	0.001	0.001	0.001	0.034	н/д	32.589	32.589
Polyunsaturated (g)	0.367	4.261	0.294	0.0	0.006	0.0	0.013	0.009	0.0	0.09	н/д	5.041	5.041