Рецепт Grilled Eggplant And Peppers Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Fat-free jarred spaghetti sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggplant 117.43g	bell peppers 32.53g	salad dressing 10.42g	pepper 0.11g	parmesan cheese 4.17g	provolone 28.35g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.32	0.06	0.0	1.6	7.25	10.42	62.52
Total Fat (g)	0.22	0.1	4.52	0.0	1.19	7.55	13.58	81.48
Carbohydrates (g)	6.69	1.96	0.99	0.01	0.17	0.61	10.43	62.58
Ash (g)	0.82	0.15	н/д	0.0	0.33	1.34	2.65	15.9
Calories (kcal)	28.183	10.083	44.063	0.033	17.958	99.509	199.828	1198.968
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	0.63	н/д	0.0	0.01	н/д	0.64	3.84
Fructose (g)	н/д	0.74	н/д	0.0	0.01	н/д	0.74	4.44
Lactose (g)	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.06
Maltose (g)	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.52	29.99	4.48	0.1	0.87	11.61	155.56	933.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.76	1.37	0.91	0.0	0.04	0.16	5.24	31.44
Galactose (g)	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.06
Dietary Fiber (g)	4.0	0.7	0.0	0.0	0.0	0.0	4.7	28.2
Calcium (mg)	10.569	2.277	1.667	0.007	46.208	214.326	275.054	1650.324
Iron (mg)	0.28	0.14	0.04	0.0	0.04	0.15	0.65	3.9
Magnesium (mg)	16.44	3.903	0.313	0.013	1.583	7.938	30.19	181.14
Phosphorus (mg)	29.357	8.457	1.771	0.028	30.375	140.616	210.604	1263.624
Potassium (mg)	270.085	68.631	4.271	0.225	5.208	39.123	387.544	2325.264
Sodium (mg)	2.349	1.301	127.604	0.004	63.708	248.346	443.312	2659.872
Zinc (mg)	0.19	0.08	0.01	0.0	0.16	0.92	1.36	8.16
Copper (mg)	0.094	0.007	0.001	0.0	0.01	0.009	0.12	0.72
Manganese (mg)	0.294	0.036	н/д	0.0	0.004	0.003	0.336	2.016
Selenium (mcg)	0.4	0.0	0.1	0.0	0.7	4.1	5.4	32.4
Vitamin A, IU (IU)	31.706	1018.41	н/д	3.338	18.417	249.48	1321.35	7928.1
Retinol (mcg)	0.0	0.0	1.042	0.0	4.875	65.205	71.122	426.732
Vitamin A, RAE (mcg_RAE)	1.174	51.067	1.25	0.167	5.0	66.906	125.565	753.39
Beta Carotene (mcg)	18.789	528.233	2.292	1.731	1.292	19.278	571.614	3429.684
Vitamin E (mg)	0.35	0.51	0.55	0.0	0.01	0.07	1.5	9.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2.813	0.0	0.0	0.0	2.813	16.878
Lutein + zeaxanthin (mcg)	0.0	16.589	0.313	0.054	0.0	0.0	16.955	101.73
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.0	н/д	н/д	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.6	41.5	0.0	0.1	0.0	0.0	44.3	265.8
Thiamin (mg)	0.047	0.016	0.001	0.0	0.001	0.006	0.071	0.426
Riboflavin (mg)	0.047	0.029	0.003	0.0	0.02	0.091	0.191	1.146
Niacin (mg)	0.763	0.319	0.004	0.001	0.005	0.045	1.137	6.822
Pantothenic acid (mg)	0.329	0.104	н/д	0.0	0.014	0.136	0.583	3.498
Vitamin B-6 (mg)	0.094	0.094	0.003	0.0	0.002	0.02	0.214	1.284
Folate (mcg)	25.834	14.962	0.104	0.049	0.417	2.835	44.201	265.206
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.41	0.51	3.06
Choline (mg)	8.1	1.8	0.5	0.0	0.6	4.4	15.4	92.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.003	н/д	0.0	0.022	0.099	0.136	0.816
Threonine (g)	0.047	0.013	н/д	0.0	0.061	0.278	0.399	2.394
Isoleucine (g)	0.059	0.007	н/д	0.0	0.082	0.309	0.456	2.736
Leucine (g)	0.07	0.013	н/д	0.0	0.155	0.652	0.891	5.346
Lysine (g)	0.059	0.013	н/д	0.0	0.124	0.751	0.947	5.682
Methionine (g)	0.012	0.003	н/д	0.0	0.043	0.196	0.253	1.518
Cystine (g)	0.012	0.007	н/д	0.0	0.005	0.034	0.057	0.342
Phenylalanine (g)	0.047	0.016	н/д	0.0	0.087	0.366	0.516	3.096
Tyrosine (g)	0.035	0.003	н/д	0.0	0.097	0.431	0.566	3.396
Valine (g)	0.059	0.01	н/д	0.0	0.105	0.465	0.638	3.828
Arginine (g)	0.07	0.013	н/д	0.0	0.065	0.289	0.438	2.628
Histidine (g)	0.023	0.007	н/д	0.0	0.045	0.318	0.393	2.358
Alanine (g)	0.059	0.01	н/д	0.0	0.048	0.201	0.318	1.908
Aspartic acid (g)	0.188	0.091	н/д	0.0	0.111	0.493	0.884	5.304
Glutamic acid (g)	0.223	0.068	н/д	0.0	0.363	1.769	2.423	14.538
Glycine (g)	0.047	0.01	н/д	0.0	0.032	0.122	0.21	1.26
Proline (g)	0.047	0.007	н/д	0.0	0.193	0.785	1.031	6.186
Serine (g)	0.047	0.016	н/д	0.0	0.095	0.417	0.575	3.45
Cholesterol (mg)	0.0	0.0	0.729	0.0	3.667	19.562	23.957	143.742
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	0.01	0.674	0.0	0.721	4.842	6.282	37.692
Phytosterols (mg)	8.22	н/д	н/д	н/д	н/д	н/д	8.22	49.32
Monounsaturated Fat (g)	0.023	0.0	1.49	0.0	0.349	2.095	3.957	23.742
Polyunsaturated (g)	0.094	0.023	2.035	0.0	0.049	0.218	2.419	14.514