Рецепт Grilled Eggplant And Green Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
370.98g 		onions
28.8g 		vinegar
3.75g 		garlic
1.85g 		soy sauce
8.0g 		vinegar
3.75g 		oil
3.4g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.53 0.0 0.12 0.5 0.0 0.0 0.0 4.89 19.56
Total Fat (g) 0.7 0.05 0.0 0.01 0.0 0.0 3.4 2.25 6.42 25.68
Carbohydrates (g) 21.15 2.11 0.03 0.61 0.61 0.03 0.0 0.0 24.55 98.2
Ash (g) 2.6 0.23 н/д 0.03 1.22 н/д 0.0 0.0 4.08 16.32
Calories (kcal) 89.035 9.216 0.788 2.755 4.24 0.788 30.056 19.89 156.767 627.068
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 25.87 3.52 1.08 5.66 3.52 0.0 0.0 382.47 1529.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.67 0.02 0.02 0.14 0.02 0.0 0.0 9.57 38.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 13.5 54.0
Calcium (mg) 33.388 20.736 0.263 3.346 1.52 0.263 0.0 0.0 59.515 238.06
Iron (mg) 0.89 0.43 0.01 0.03 0.15 0.01 0.0 0.0 1.52 6.08
Magnesium (mg) 51.937 5.76 0.188 0.462 3.44 0.188 0.0 0.0 61.974 247.896
Phosphorus (mg) 92.745 10.656 0.3 2.829 10.0 0.3 0.0 0.0 116.83 467.32
Potassium (mg) 853.254 79.488 2.738 7.413 17.36 2.738 0.0 0.0 962.99 3851.96
Sodium (mg) 7.42 4.608 0.188 0.314 450.96 0.188 0.0 0.0 463.677 1854.708
Zinc (mg) 0.59 0.11 0.0 0.02 0.04 0.0 0.0 0.0 0.77 3.08
Copper (mg) 0.297 0.023 0.0 0.006 0.008 0.0 0.0 0.0 0.334 1.336
Manganese (mg) 0.927 0.046 н/д 0.031 0.034 н/д н/д н/д 1.038 4.152
Selenium (mcg) 1.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 100.165 287.136 н/д 0.166 0.0 н/д 0.0 0.0 387.467 1549.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 14.4 0.0 0.0 0.0 0.0 0.0 0.0 18.11 72.44
Beta Carotene (mcg) 59.357 172.224 0.0 0.092 0.0 0.0 0.0 0.0 231.673 926.692
Vitamin E (mg) 1.11 0.16 0.0 0.0 0.0 0.0 0.31 0.03 1.62 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 0.296 0.0 0.0 0.0 0.0 327.752 1311.008
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 5.4 0.0 0.6 0.0 0.0 0.0 0.0 14.2 56.8
Thiamin (mg) 0.148 0.017 0.0 0.004 0.002 0.0 0.0 0.0 0.172 0.688
Riboflavin (mg) 0.148 0.023 0.0 0.002 0.014 0.0 0.0 0.0 0.187 0.748
Niacin (mg) 2.411 0.153 0.0 0.013 0.176 0.0 0.0 0.0 2.753 11.012
Pantothenic acid (mg) 1.039 0.023 н/д 0.011 0.024 н/д 0.0 0.0 1.097 4.388
Vitamin B-6 (mg) 0.297 0.017 0.0 0.023 0.012 0.0 0.0 0.0 0.349 1.396
Folate (mcg) 81.616 18.432 0.0 0.055 1.12 0.0 0.0 0.0 101.223 404.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 1.6 0.0 0.4 1.5 0.0 н/д 0.0 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.006 н/д 0.001 0.007 н/д 0.0 0.0 0.051 0.204
Threonine (g) 0.148 0.02 н/д 0.003 0.02 н/д 0.0 0.0 0.192 0.768
Isoleucine (g) 0.185 0.023 н/д 0.004 0.024 н/д 0.0 0.0 0.237 0.948
Leucine (g) 0.223 0.032 н/д 0.006 0.04 н/д 0.0 0.0 0.3 1.2
Lysine (g) 0.185 0.026 н/д 0.005 0.029 н/д 0.0 0.0 0.245 0.98
Methionine (g) 0.037 0.006 н/д 0.001 0.007 н/д 0.0 0.0 0.052 0.208
Cystine (g) 0.037 н/д н/д 0.001 0.009 н/д 0.0 0.0 0.047 0.188
Phenylalanine (g) 0.148 0.017 н/д 0.003 0.026 н/д 0.0 0.0 0.195 0.78
Tyrosine (g) 0.111 0.014 н/д 0.001 0.018 н/д 0.0 0.0 0.146 0.584
Valine (g) 0.185 0.023 н/д 0.005 0.025 н/д 0.0 0.0 0.239 0.956
Arginine (g) 0.223 0.037 н/д 0.012 0.034 н/д 0.0 0.0 0.306 1.224
Histidine (g) 0.074 0.009 н/д 0.002 0.013 н/д 0.0 0.0 0.098 0.392
Alanine (g) 0.185 0.023 н/д 0.002 0.022 н/д 0.0 0.0 0.233 0.932
Aspartic acid (g) 0.594 0.049 н/д 0.009 0.054 н/д 0.0 0.0 0.705 2.82
Glutamic acid (g) 0.705 0.109 н/д 0.015 0.118 н/д 0.0 0.0 0.948 3.792
Glycine (g) 0.148 0.026 н/д 0.004 0.022 н/д 0.0 0.0 0.2 0.8
Proline (g) 0.148 0.035 н/д 0.002 0.037 н/д 0.0 0.0 0.222 0.888
Serine (g) 0.148 0.023 н/д 0.004 0.029 н/д 0.0 0.0 0.204 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) 0.111 0.009 0.0 0.002 0.001 0.0 0.253 0.32 0.695 2.78
Phytosterols (mg) 25.969 н/д н/д н/д н/д н/д 8.5 19.463 53.931 215.724
Monounsaturated Fat (g) 0.074 0.009 0.0 0.0 0.001 0.0 0.773 0.893 1.75 7.0
Polyunsaturated (g) 0.297 0.02 0.0 0.005 0.002 0.0 2.215 0.938 3.476 13.904